Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 1/2 ounce jarred marinated artichokes, liquid removed well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheese ravioli
127.58g 		olive oil
1.13g 		olive oil
3.38g 		tomatoes
103.19g 		scallions
12.0g 		garlic
1.96g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 10.83 0.0 0.0 0.91 0.22 0.12 0.0 0.01 12.1 48.4
Total Fat (g) 8.55 1.13 3.38 0.21 0.02 0.01 0.0 0.0 13.29 53.16
Carbohydrates (g) 25.78 0.0 0.0 4.05 0.88 0.65 0.0 0.09 31.44 125.76
Ash (g) n/a 0.0 0.0 0.52 0.1 0.03 0.75 0.01 1.4 5.6
Calories (kcal) 225.808 9.945 29.835 18.575 3.84 2.917 0.0 0.338 291.257 1165.028
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.29 n/a n/a n/a n/a 1.29 5.16
Fructose (g) n/a n/a n/a 1.41 n/a n/a n/a n/a 1.41 5.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.63 0.0 0.0 97.52 10.78 1.15 0.0 0.01 189.09 756.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.0 2.71 0.28 0.02 0.0 0.0 3.38 13.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 1.2 0.3 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 121.196 0.011 0.034 10.319 8.64 3.543 0.18 0.579 144.503 578.012
Iron (mg) 1.99 0.01 0.02 0.28 0.18 0.03 0.0 0.04 2.55 10.2
Magnesium (mg) 14.033 0.0 0.0 11.351 2.4 0.489 0.008 0.257 28.538 114.152
Phosphorus (mg) 151.814 0.0 0.0 24.766 4.44 2.995 0.0 0.229 184.244 736.976
Potassium (mg) 102.06 0.011 0.034 244.564 33.12 7.85 0.06 1.668 389.367 1557.468
Sodium (mg) 815.204 0.023 0.068 5.16 1.92 0.333 290.685 0.058 1113.45 4453.8
Zinc (mg) 1.01 0.0 0.0 0.18 0.05 0.02 0.0 0.0 1.26 5.04
Copper (mg) 0.077 0.0 0.0 0.062 0.01 0.006 0.0 0.001 0.156 0.624
Manganese (mg) n/a 0.0 0.0 0.114 0.019 0.033 0.001 0.007 0.174 0.696
Selenium (mcg) 23.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 23.8 95.2
Vitamin A, IU (IU) n/a 0.0 0.0 859.587 119.64 0.176 0.0 0.396 979.799 3919.196
Retinol (mcg) 85.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.475 341.9
Vitamin A, RAE (mcg_RAE) 88.027 0.0 0.0 43.341 6.0 0.0 0.0 0.02 137.387 549.548
Beta Carotene (mcg) 20.412 0.0 0.0 463.331 71.76 0.098 0.0 0.207 555.807 2223.228
Vitamin E (mg) 0.31 0.16 0.48 0.56 0.07 0.0 0.0 0.0 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2655.123 0.0 0.0 0.0 0.008 2655.131 10620.524
Lutein + zeaxanthin (mcg) 94.406 0.0 0.0 126.926 136.44 0.313 0.0 0.272 358.356 1433.424
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.03 0.12 n/a n/a n/a 0.01 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 13.1 2.3 0.6 0.0 0.0 16.0 64.0
Thiamin (mg) 0.217 0.0 0.0 0.041 0.007 0.004 0.0 0.0 0.269 1.076
Riboflavin (mg) 0.306 0.0 0.0 0.021 0.01 0.002 0.0 0.0 0.339 1.356
Niacin (mg) 1.735 0.0 0.0 0.609 0.064 0.014 0.0 0.002 2.423 9.692
Pantothenic acid (mg) n/a 0.0 0.0 0.093 0.01 0.012 0.0 n/a 0.114 0.456
Vitamin B-6 (mg) 0.064 0.0 0.0 0.083 0.007 0.024 0.0 0.0 0.178 0.712
Folate (mcg) 54.857 0.0 0.0 15.479 7.68 0.059 0.0 0.013 78.088 312.352
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 59.6 0.0 0.0 6.9 0.7 0.5 0.0 0.0 67.7 270.8
Folic acid (mcg) 34.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.445 137.78
Tryptophan (g) n/a 0.0 0.0 0.01 0.002 0.001 0.0 n/a 0.014 0.056
Threonine (g) n/a 0.0 0.0 0.031 0.008 0.003 0.0 n/a 0.042 0.168
Isoleucine (g) n/a 0.0 0.0 0.021 0.01 0.004 0.0 n/a 0.035 0.14
Leucine (g) n/a 0.0 0.0 0.031 0.013 0.006 0.0 n/a 0.05 0.2
Lysine (g) n/a 0.0 0.0 0.031 0.011 0.005 0.0 n/a 0.047 0.188
Methionine (g) n/a 0.0 0.0 0.01 0.002 0.002 0.0 n/a 0.014 0.056
Cystine (g) n/a 0.0 0.0 0.01 n/a 0.001 0.0 n/a 0.012 0.048
Phenylalanine (g) n/a 0.0 0.0 0.072 0.007 0.004 0.0 n/a 0.083 0.332
Tyrosine (g) n/a 0.0 0.0 0.01 0.006 0.002 0.0 n/a 0.018 0.072
Valine (g) n/a 0.0 0.0 0.021 0.01 0.006 0.0 n/a 0.036 0.144
Arginine (g) n/a 0.0 0.0 0.021 0.016 0.012 0.0 n/a 0.049 0.196
Histidine (g) n/a 0.0 0.0 0.01 0.004 0.002 0.0 n/a 0.016 0.064
Alanine (g) n/a 0.0 0.0 0.031 0.01 0.003 0.0 n/a 0.043 0.172
Aspartic acid (g) n/a 0.0 0.0 0.144 0.02 0.01 0.0 n/a 0.174 0.696
Glutamic acid (g) n/a 0.0 0.0 0.444 0.046 0.016 0.0 n/a 0.505 2.02
Glycine (g) n/a 0.0 0.0 0.021 0.011 0.004 0.0 n/a 0.035 0.14
Proline (g) n/a 0.0 0.0 0.021 0.014 0.002 0.0 n/a 0.037 0.148
Serine (g) n/a 0.0 0.0 0.031 0.01 0.004 0.0 n/a 0.044 0.176
Cholesterol (mg) 128.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.851 515.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.567 0.155 0.466 0.031 0.004 0.002 0.0 0.001 5.226 20.904
Phytosterols (mg) n/a 2.486 7.459 7.223 n/a n/a 0.0 0.122 17.29 69.16
Monounsaturated Fat (g) 2.654 0.821 2.462 0.031 0.004 0.0 0.0 0.001 5.973 23.892
Polyunsaturated (g) 0.663 0.118 0.355 0.083 0.008 0.005 0.0 0.001 1.234 4.936
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