Cheese Ravioli And Spinach Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Serve this salad with warm bread, or possibly brush flour tortillas with extra virgin olive oil,
    briefly, just till warmed through.
    according
    to package directions, liquid removed and kept warm
    bite-sized strips
2/3 c. vinaigrette-style salad dressing (Paul Newman's extra virgin olive oil and
1 c. prepared deli salsa Rojo's medium, or possibly warm salsa, according to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
0.61g 		spinach
204.12g 		cheese ravioli
708.75g 		bell pepper
134.48g 		vinegar
15.0g 		olives
13.5g 		Total Per Serving Total for Recipe
Calories (kcal) 0.907 46.948 1254.488 41.689 3.15 119.34 1466.521 1466.521
Total Fat (g) 0.0 0.8 47.49 0.4 0.0 13.5 62.19 62.19
Saturated Fat (g) 0.001 0.122 25.373 0.04 0.0 1.864 27.401 27.401
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.02 14.742 0.0 0.0 9.85 24.612 24.612
Polyunsaturated (g) 0.002 0.347 3.686 0.094 0.0 1.42 5.548 5.548
Cholesterol (mg) 0.0 0.0 715.838 0.0 0.0 0.0 715.838 715.838
Sodium (mg) 0.104 161.255 4528.913 5.379 0.75 0.27 4696.67 4696.67
Potassium (mg) 2.442 1138.99 567.0 283.753 10.95 0.135 2003.269 2003.269
Carbohydrates (g) 0.2 7.41 143.24 8.11 0.14 0.0 159.1 159.1
Dietary Fiber (g) 0.0 4.5 5.0 2.8 0.0 0.0 12.3 12.3
Sugars (g) 0.01 0.86 2.06 5.65 0.06 0.0 8.63 8.63
Protein (g) 0.04 5.84 60.17 1.33 0.0 0.0 67.38 67.38
Calcium (mg) 1.102 202.079 673.313 9.414 1.05 0.135 887.092 887.092
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.018 395.993 304.763 61.861 0.0 0.0 762.634 762.634
Iron (mg) 0.01 5.53 11.06 0.58 0.03 0.08 17.28 17.28
Magnesium (mg) 0.152 161.255 77.963 16.138 0.75 0.0 256.257 256.257
Niacin (mg) 0.004 1.47 9.639 1.318 0.0 0.0 12.431 12.431
Thiamin (mg) 0.001 0.163 1.205 0.067 0.0 0.0 1.437 1.437
Vitamin A, IU (IU) 0.055 19140.332 n/a 4210.569 n/a n/a 23350.956 23350.956
Vitamin A, RAE (mcg_RAE) 0.0 957.323 489.038 211.134 0.0 0.0 1657.494 1657.494
Vitamin B-12 (mcg) 0.0 0.0 2.13 0.0 0.0 0.0 2.13 2.13
Vitamin B-6 (mg) 0.008 0.408 0.354 0.39 0.0 0.0 1.16 1.16
Vitamin C (mg) 0.2 57.4 0.0 171.7 0.0 0.0 229.3 229.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 4.14 1.7 2.12 0.0 1.94 9.91 9.91
Alanine (g) 0.001 0.286 n/a 0.04 n/a n/a 0.327 0.327
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.004 0.327 n/a 0.054 n/a n/a 0.384 0.384
Ash (g) 0.01 3.51 n/a 0.63 n/a n/a 4.15 4.15
Aspartic acid (g) 0.003 0.49 n/a 0.377 n/a n/a 0.869 0.869
Beta Carotene (mcg) 0.03 11483.791 113.4 2183.955 0.0 0.0 13781.177 13781.177
Choline (mg) 0.1 36.7 331.0 7.5 0.0 0.0 375.4 375.4
Copper (mg) 0.002 0.265 0.425 0.027 0.002 0.0 0.721 0.721
Cystine (g) 0.0 0.082 n/a 0.027 n/a n/a 0.109 0.109
Folic acid (mcg) 0.0 0.0 191.363 0.0 0.0 0.0 191.363 191.363
Fructose (g) n/a 0.31 n/a 3.04 n/a n/a 3.35 3.35
Galactose (g) n/a 0.2 n/a 0.0 n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a 0.22 n/a 2.61 n/a n/a 2.83 2.83
Glutamic acid (g) 0.005 0.694 n/a 0.282 n/a n/a 0.981 0.981
Glycine (g) 0.001 0.265 n/a 0.04 n/a n/a 0.307 0.307
Histidine (g) 0.001 0.122 n/a 0.027 n/a n/a 0.15 0.15
Isoleucine (g) 0.001 0.306 n/a 0.027 n/a n/a 0.334 0.334
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.002 0.449 n/a 0.054 n/a n/a 0.505 0.505
Lutein + zeaxanthin (mcg) 0.097 24898.558 524.475 68.585 0.0 0.0 25491.715 25491.715
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.002 0.347 n/a 0.054 n/a n/a 0.402 0.402
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.01 1.837 n/a 0.148 n/a n/a 1.995 1.995
Methionine (g) 0.0 0.102 n/a 0.013 n/a n/a 0.116 0.116
Pantothenic acid (mg) 0.004 0.143 n/a 0.43 n/a n/a 0.577 0.577
Phenylalanine (g) 0.001 0.265 n/a 0.067 n/a n/a 0.334 0.334
Phosphorus (mg) 0.932 100.019 843.413 34.965 1.2 0.0 980.528 980.528
Phytosterols (mg) n/a 18.371 n/a n/a n/a n/a 18.371 18.371
Proline (g) 0.001 0.225 n/a 0.027 n/a n/a 0.252 0.252
Retinol (mcg) 0.0 0.0 474.863 0.0 0.0 0.0 474.863 474.863
Riboflavin (mg) 0.001 0.388 1.701 0.121 0.0 0.0 2.211 2.211
Selenium (mcg) 0.1 2.0 130.4 0.1 0.0 0.0 132.7 132.7
Serine (g) 0.001 0.204 n/a 0.067 n/a n/a 0.273 0.273
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a 0.0 n/a n/a 0.14 0.14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.001 0.245 n/a 0.054 n/a n/a 0.3 0.3
Tocopherol, beta (mg) n/a 0.0 n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.37 n/a 0.19 n/a n/a 0.56 0.56
Tryptophan (g) 0.0 0.082 n/a 0.013 n/a n/a 0.096 0.096
Tyrosine (g) 0.0 0.225 n/a 0.013 n/a n/a 0.238 0.238
Valine (g) 0.002 0.327 n/a 0.04 n/a n/a 0.369 0.369
Water (g) 0.36 186.57 442.4 124.0 14.07 0.0 767.4 767.4
Zinc (mg) 0.01 1.08 5.6 0.34 0.01 0.0 7.03 7.03
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