Cheddar Potato Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
2.25g |
onion
36.0g |
celery
22.47g |
chicken
241.32g |
potatoes
56.25g |
cheddar
56.7g |
salt
0.75g |
pepper
0.13g |
mustard
1.25g |
sauce
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 0.16 | 44.89 | 1.14 | 14.12 | 0.0 | 0.01 | 0.05 | 0.04 | 60.8 | 243.2 |
| Total Fat (g) | 2.25 | 0.04 | 0.04 | 36.34 | 0.05 | 18.79 | 0.0 | 0.0 | 0.05 | 0.0 | 57.57 | 230.28 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.67 | 0.0 | 9.83 | 0.73 | 0.0 | 0.09 | 0.07 | 0.3 | 15.03 | 60.12 |
| Ash (g) | 0.0 | 0.13 | 0.17 | 1.91 | 0.61 | 2.23 | 0.75 | 0.01 | 0.05 | 0.14 | 5.98 | 23.92 |
| Calories (kcal) | 19.89 | 14.4 | 3.596 | 518.838 | 43.313 | 228.501 | 0.0 | 0.338 | 0.838 | 1.56 | 831.273 | 3325.092 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 8.69 | n/a | n/a | n/a | 0.01 | n/a | 8.69 | 34.76 |
| Sucrose (g) | n/a | 0.36 | 0.02 | n/a | 0.1 | 0.14 | n/a | n/a | 0.0 | n/a | 0.62 | 2.48 |
| Glucose (dextrose) (g) | n/a | 0.71 | 0.12 | n/a | 0.19 | n/a | n/a | n/a | 0.01 | n/a | 1.02 | 4.08 |
| Fructose (g) | n/a | 0.46 | 0.11 | n/a | 0.15 | n/a | n/a | n/a | 0.0 | n/a | 0.73 | 2.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.13 | n/a | n/a | 0.0 | n/a | 0.13 | 0.52 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.09 | n/a | n/a | 0.0 | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.08 | 21.45 | 159.25 | 44.63 | 20.84 | 0.0 | 0.01 | 1.03 | 1.02 | 280.31 | 1121.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.41 | 0.0 | 0.44 | 0.29 | 0.0 | 0.0 | 0.01 | 0.16 | 2.84 | 11.36 |
| Galactose (g) | n/a | 0.0 | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 9.6 |
| Calcium (mg) | 0.023 | 8.28 | 8.989 | 26.545 | 6.75 | 408.807 | 0.18 | 0.579 | 0.725 | 0.3 | 461.178 | 1844.712 |
| Iron (mg) | 0.01 | 0.08 | 0.04 | 2.17 | 0.44 | 0.39 | 0.0 | 0.04 | 0.02 | 0.01 | 3.2 | 12.8 |
| Magnesium (mg) | 0.0 | 3.6 | 2.472 | 48.264 | 12.938 | 15.876 | 0.008 | 0.257 | 0.613 | 0.18 | 84.207 | 336.828 |
| Phosphorus (mg) | 0.0 | 10.44 | 5.393 | 354.741 | 32.063 | 290.304 | 0.0 | 0.229 | 1.325 | 0.78 | 695.275 | 2781.1 |
| Potassium (mg) | 0.023 | 52.56 | 58.429 | 456.095 | 236.813 | 55.566 | 0.06 | 1.668 | 1.725 | 5.55 | 868.488 | 3473.952 |
| Sodium (mg) | 0.045 | 1.44 | 17.978 | 168.924 | 3.375 | 352.107 | 290.685 | 0.058 | 14.188 | 20.07 | 868.87 | 3475.48 |
| Zinc (mg) | 0.0 | 0.06 | 0.03 | 3.16 | 0.16 | 1.76 | 0.0 | 0.0 | 0.01 | 0.0 | 5.19 | 20.76 |
| Copper (mg) | 0.0 | 0.014 | 0.009 | 0.121 | 0.062 | 0.017 | 0.0 | 0.001 | 0.001 | 0.002 | 0.228 | 0.912 |
| Manganese (mg) | 0.0 | 0.047 | 0.022 | 0.048 | 0.084 | 0.006 | 0.001 | 0.007 | 0.005 | n/a | 0.221 | 0.884 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 34.8 | 0.2 | 7.9 | 0.0 | 0.0 | 0.4 | 0.0 | 43.5 | 174.0 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 100.902 | 337.848 | 1.125 | 568.134 | 0.0 | 0.396 | 0.888 | 10.2 | 1020.212 | 4080.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 98.941 | 0.0 | 146.286 | 0.0 | 0.0 | 0.0 | 0.0 | 245.227 | 980.908 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.944 | 101.354 | 0.0 | 150.255 | 0.0 | 0.02 | 0.05 | 0.51 | 257.133 | 1028.532 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 60.676 | 0.0 | 0.563 | 48.195 | 0.0 | 0.207 | 0.363 | 6.03 | 116.392 | 465.568 |
| Vitamin E (mg) | 0.32 | 0.01 | 0.06 | 0.72 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.03 | 1.32 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 6.804 | n/a | n/a | n/a | n/a | 6.804 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 192.285 | 192.293 | 769.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 63.597 | 0.0 | 4.5 | 0.0 | 0.0 | 0.272 | 0.225 | 0.015 | 70.049 | 280.196 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.03 | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.7 | 3.9 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18.6 | 74.4 |
| Thiamin (mg) | 0.0 | 0.018 | 0.004 | 0.145 | 0.045 | 0.017 | 0.0 | 0.0 | 0.004 | 0.001 | 0.235 | 0.94 |
| Riboflavin (mg) | 0.0 | 0.011 | 0.013 | 0.29 | 0.017 | 0.215 | 0.0 | 0.0 | 0.0 | 0.001 | 0.548 | 2.192 |
| Niacin (mg) | 0.0 | 0.043 | 0.072 | 16.41 | 0.591 | 0.045 | 0.0 | 0.002 | 0.007 | 0.024 | 17.193 | 68.772 |
| Pantothenic acid (mg) | 0.0 | 0.043 | 0.056 | 2.196 | 0.169 | 0.232 | 0.0 | n/a | 0.004 | n/a | 2.7 | 10.8 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.016 | 0.845 | 0.169 | 0.04 | 0.0 | 0.0 | 0.001 | 0.002 | 1.116 | 4.464 |
| Folate (mcg) | 0.0 | 6.84 | 8.09 | 14.479 | 9.0 | 10.206 | 0.0 | 0.013 | 0.088 | 0.135 | 48.851 | 195.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.75 | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 4.88 |
| Choline (mg) | 0.0 | 2.2 | 1.4 | 144.1 | 6.8 | 9.4 | 0.0 | 0.0 | 0.3 | 0.2 | 164.3 | 657.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.002 | 0.507 | 0.017 | 0.181 | 0.0 | n/a | 0.0 | n/a | 0.711 | 2.844 |
| Threonine (g) | 0.0 | 0.007 | 0.004 | 1.858 | 0.045 | 0.505 | 0.0 | n/a | 0.002 | n/a | 2.422 | 9.688 |
| Isoleucine (g) | 0.0 | 0.004 | 0.004 | 2.22 | 0.045 | 0.879 | 0.0 | n/a | 0.002 | n/a | 3.154 | 12.616 |
| Leucine (g) | 0.0 | 0.011 | 0.007 | 3.258 | 0.068 | 1.355 | 0.0 | n/a | 0.004 | n/a | 4.702 | 18.808 |
| Lysine (g) | 0.0 | 0.014 | 0.007 | 3.644 | 0.073 | 1.174 | 0.0 | n/a | 0.003 | n/a | 4.915 | 19.66 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 1.182 | 0.017 | 0.369 | 0.0 | n/a | 0.001 | n/a | 1.571 | 6.284 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.603 | 0.017 | 0.074 | 0.0 | n/a | 0.001 | n/a | 0.695 | 2.78 |
| Phenylalanine (g) | 0.0 | 0.011 | 0.004 | 1.738 | 0.051 | 0.743 | 0.0 | n/a | 0.002 | n/a | 2.548 | 10.192 |
| Tyrosine (g) | 0.0 | 0.004 | 0.002 | 1.448 | 0.045 | 0.68 | 0.0 | n/a | 0.002 | n/a | 2.181 | 8.724 |
| Valine (g) | 0.0 | 0.007 | 0.007 | 2.172 | 0.068 | 0.941 | 0.0 | n/a | 0.003 | n/a | 3.197 | 12.788 |
| Arginine (g) | 0.0 | 0.036 | 0.004 | 2.823 | 0.056 | 0.533 | 0.0 | n/a | 0.003 | n/a | 3.456 | 13.824 |
| Histidine (g) | 0.0 | 0.004 | 0.002 | 1.303 | 0.028 | 0.493 | 0.0 | n/a | 0.002 | n/a | 1.832 | 7.328 |
| Alanine (g) | 0.0 | 0.007 | 0.004 | 2.63 | 0.034 | 0.397 | 0.0 | n/a | 0.002 | n/a | 3.075 | 12.3 |
| Aspartic acid (g) | 0.0 | 0.032 | 0.027 | 4.006 | 0.287 | 0.907 | 0.0 | n/a | 0.005 | n/a | 5.264 | 21.056 |
| Glutamic acid (g) | 0.0 | 0.094 | 0.02 | 6.54 | 0.197 | 3.453 | 0.0 | n/a | 0.009 | n/a | 10.313 | 41.252 |
| Glycine (g) | 0.0 | 0.011 | 0.004 | 2.944 | 0.034 | 0.244 | 0.0 | n/a | 0.003 | n/a | 3.24 | 12.96 |
| Proline (g) | 0.0 | 0.004 | 0.004 | 2.196 | 0.039 | 1.593 | 0.0 | n/a | 0.005 | n/a | 3.841 | 15.364 |
| Serine (g) | 0.0 | 0.007 | 0.004 | 1.593 | 0.051 | 0.828 | 0.0 | n/a | 0.003 | n/a | 2.485 | 9.94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 180.99 | 0.0 | 59.535 | 0.0 | 0.0 | 0.0 | 0.0 | 240.525 | 962.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.311 | 0.014 | 0.009 | 10.401 | 0.017 | 11.958 | 0.0 | 0.001 | 0.003 | 0.001 | 22.715 | 90.86 |
| Phytosterols (mg) | 4.973 | 5.4 | 1.348 | n/a | 2.813 | n/a | 0.0 | 0.122 | n/a | n/a | 14.655 | 58.62 |
| Monounsaturated Fat (g) | 1.642 | 0.004 | 0.007 | 15.058 | 0.0 | 5.324 | 0.0 | 0.001 | 0.033 | 0.001 | 22.069 | 88.276 |
| Polyunsaturated (g) | 0.237 | 0.007 | 0.018 | 7.795 | 0.023 | 0.533 | 0.0 | 0.001 | 0.012 | 0.002 | 8.628 | 34.512 |