Charred Habanero Salsa Recipe

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0 votes | 25 views
Servings: 4

Ingredients

Cost per serving $1.70 view details
  • 6 x Plum tomatoes, ripe, cut in halves
  • 5 Tbsp. Extra virgin olive oil, extra-virgin
  • 4 x Cloves garlic, large, peeled and crushed
  • 10 x Habaneros, red or possibly yellow, according to taste
  • 1 x Red onion, minced finely
  • 2 Tbsp. Cilantro, fresh, minced
  • 3 x Limes, fresh, juice of -or possibly-
  • 1 x Lemon, fresh, juice of
  •     Salt
  •     Black pepper, freshly grnd

Directions

  1. Heat the oven to 475F. Put the tomatoes cut side up on a baking sheet and drizzle with 1 tbsp of oil. Sprinkle with some garlic, salt and pepper.
  2. Roast for about 15 minutes. till they begin to char.
  3. Meanwhile charcoal-grill the Habaneros till they are blistered, turning once.
  4. You can keep the salsa for up to 5 days in the fridge, covered. This salsa is great, mixed with plain rice or possibly pasta. Alternatives:
  5. 1. Skewer them on a fork, one by one, and hold them in the flame of a gas ring, roughly 3 minutes.
  6. 2. Use a warm broiler for about 5-6 minutes., turning once.) Dice the tomatoes and mix with all the other ingredients, season.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 4 servings
Calories 214  
Calories from Fat 154 72%
Total Fat 17.43g 22%
Saturated Fat 2.41g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 582mg 17%
Total Carbs 16.31g 4%
Dietary Fiber 4.2g 14%
Sugars 7.81g 5%
Protein 2.58g 4%
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