Charlie's Maple Sugar Rib Rub Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple sugar
144.0g 		kosher salt
73.0g 		chiles
34.75g 		Total Per Serving Total for Recipe
Calories (kcal) 509.76 0.0 7.298 517.058 517.058
Total Fat (g) 0.29 0.0 0.09 0.38 0.38
Saturated Fat (g) 0.058 0.0 0.01 0.068 0.068
Trans Fat (g) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.086 0.0 0.007 0.093 0.093
Polyunsaturated (g) 0.144 0.0 0.052 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 15.84 28293.34 137.958 28447.138 28447.138
Potassium (mg) 394.56 5.84 39.268 439.667 439.667
Carbohydrates (g) 130.9 0.0 1.6 132.49 132.49
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.6
Sugars (g) 122.21 0.0 n/a 122.21 122.21
Protein (g) 0.14 0.0 0.25 0.39 0.39
Calcium (mg) 129.6 17.52 12.51 159.63 159.63
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 0.0 18.765 18.765 18.765
Iron (mg) 2.32 0.24 0.46 3.02 3.02
Magnesium (mg) 27.36 0.73 1.39 29.48 29.48
Niacin (mg) 0.058 0.0 0.219 0.277 0.277
Thiamin (mg) 0.014 0.0 0.003 0.018 0.018
Vitamin A, IU (IU) 0.0 0.0 43.785 43.785 43.785
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.085 2.085 2.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.042 0.042 0.042
Vitamin C (mg) 0.0 0.0 11.9 11.9 11.9
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.01 0.01 0.01
Ash (g) 1.15 72.85 0.46 74.46 74.46
Aspartic acid (g) n/a 0.0 0.035 0.035 0.035
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.0 0.0 n/a 3.0 3.0
Copper (mg) 0.144 0.022 n/a 0.166 0.166
Cystine (g) n/a 0.0 0.003 0.003 0.003
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.035 0.035 0.035
Glycine (g) n/a 0.0 0.01 0.01 0.01
Histidine (g) n/a 0.0 0.003 0.003 0.003
Isoleucine (g) n/a 0.0 0.007 0.007 0.007
Lactose (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 0.014 0.014 0.014
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 0.01 0.01 0.01
Maltose (g) n/a n/a n/a 0.0 0.0
Manganese (mg) 6.365 0.073 n/a 6.438 6.438
Methionine (g) n/a 0.0 0.003 0.003 0.003
Pantothenic acid (mg) 0.072 0.0 0.028 0.1 0.1
Phenylalanine (g) n/a 0.0 0.007 0.007 0.007
Phosphorus (mg) 4.32 0.0 3.823 8.143 8.143
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 0.01 0.01 0.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.014 0.0 0.01 0.025 0.025
Selenium (mcg) 1.2 0.1 0.1 1.3 1.3
Serine (g) n/a 0.0 0.01 0.01 0.01
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.01 0.01 0.01
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.003 0.003
Tyrosine (g) n/a 0.0 0.007 0.007 0.007
Valine (g) n/a 0.0 0.01 0.01 0.01
Water (g) 11.52 0.15 32.4 44.07 44.07
Zinc (mg) 8.73 0.07 0.03 8.83 8.83
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