Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    CHARGRILLED SPICED
    Salt and freshly grnd black pepper
    Fresh coriander sprigs, to garnish
50 gm Toasted pine nut kernels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		paprika
1.17g 		pepper
0.0g 		salt
0.0g 		olive oil
20.25g 		garlic
0.65g 		lemon juice
3.81g 		coriander
0.0g 		chicken
85.0g 		couscous
68.75g 		coriander
5.0g 		apricots
17.44g 		Total Per Serving Total for Recipe
Calories (kcal) 50.765 3.374 n/a n/a 179.01 0.972 0.953 n/a 182.75 258.5 14.9 8.37 699.594 2798.376
Total Fat (g) 0.57 0.15 n/a n/a 20.25 0.0 0.0 n/a 12.8 0.44 0.89 0.07 35.17 140.68
Saturated Fat (g) 0.152 0.025 n/a n/a 2.797 0.001 0.0 n/a 3.663 0.083 0.05 0.005 6.775 27.1
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Monounsaturated Fat (g) 0.138 0.014 n/a n/a 14.774 0.0 0.0 n/a 5.304 0.062 0.679 0.03 21.002 84.008
Polyunsaturated (g) 0.129 0.097 n/a n/a 2.13 0.002 0.0 n/a 2.746 0.172 0.088 0.014 5.377 21.508
Cholesterol (mg) 26.767 0.0 n/a n/a 0.0 0.0 0.0 n/a 63.75 0.0 0.0 0.0 90.517 362.068
Sodium (mg) 29.998 0.397 n/a n/a 0.405 0.111 0.038 n/a 59.5 6.875 1.75 0.174 99.248 396.992
Potassium (mg) 117.683 27.366 n/a n/a 0.203 2.617 4.728 n/a 160.65 114.125 63.35 45.163 535.883 2143.532
Carbohydrates (g) 0.0 0.65 n/a n/a 0.0 0.22 0.33 n/a 0.0 53.23 2.75 1.94 59.12 236.48
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 3.4 2.1 0.3 6.3 25.2
Sugars (g) 0.0 0.12 n/a n/a 0.0 0.01 0.09 n/a 0.0 n/a n/a 1.61 1.83 7.32
Protein (g) 10.66 0.17 n/a n/a 0.0 0.04 0.01 n/a 15.81 8.77 0.62 0.24 36.33 145.32
Calcium (mg) 5.076 2.066 n/a n/a 0.203 1.181 0.267 n/a 9.35 16.5 35.45 2.267 72.36 289.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 1.846 1.238 n/a n/a 0.0 0.02 0.496 n/a 5.1 13.75 0.0 1.569 24.018 96.072
Iron (mg) 0.33 0.28 n/a n/a 0.11 0.01 0.0 n/a 0.77 0.74 0.82 0.07 3.12 12.48
Magnesium (mg) 12.922 2.16 n/a n/a 0.0 0.163 0.229 n/a 17.0 30.25 16.5 1.744 80.968 323.872
Niacin (mg) 5.164 0.179 n/a n/a 0.0 0.005 0.004 n/a 5.78 2.399 0.106 0.105 13.742 54.968
Thiamin (mg) 0.032 0.008 n/a n/a 0.0 0.001 0.001 n/a 0.051 0.11 0.012 0.005 0.221 0.884
Vitamin A, IU (IU) 9.692 615.681 n/a n/a 0.0 0.059 0.763 n/a 119.0 0.0 0.0 335.846 1081.04 4324.16
Vitamin A, RAE (mcg_RAE) 2.769 30.787 n/a n/a 0.0 0.0 0.038 n/a 35.7 0.0 0.0 16.74 86.034 344.136
Vitamin B-12 (mcg) 0.18 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.26 0.0 0.0 0.0 0.44 1.76
Vitamin B-6 (mg) 0.254 0.047 n/a n/a 0.0 0.008 0.002 n/a 0.298 0.076 n/a 0.009 0.693 2.772
Vitamin C (mg) 0.6 0.8 n/a n/a 0.0 0.2 1.8 n/a 1.4 0.0 1.1 1.7 7.5 30.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.06 0.35 n/a n/a 2.91 0.0 0.01 n/a 0.26 n/a n/a 0.16 3.73 14.92
Alanine (g) 0.581 n/a n/a n/a 0.0 0.001 n/a n/a 0.927 0.254 n/a 0.012 1.775 7.1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.641 n/a n/a n/a 0.0 0.004 n/a n/a 0.994 0.323 n/a 0.009 1.972 7.888
Ash (g) 0.47 0.08 n/a n/a 0.0 0.01 0.01 n/a 0.67 0.43 0.3 0.13 2.1 8.4
Aspartic acid (g) 0.951 n/a n/a n/a 0.0 0.003 n/a n/a 1.411 0.358 n/a 0.054 2.776 11.104
Beta Carotene (mcg) 0.0 323.152 n/a n/a 0.0 0.033 0.114 n/a 0.0 n/a n/a 190.766 514.066 2056.264
Choline (mg) 33.9 0.6 n/a n/a 0.1 0.2 0.2 n/a 50.7 n/a n/a 0.5 86.1 344.4
Copper (mg) 0.018 0.007 n/a n/a 0.0 0.002 0.001 n/a 0.043 0.172 0.049 0.014 0.306 1.224
Cystine (g) 0.138 n/a n/a n/a 0.0 0.0 n/a n/a 0.213 0.248 n/a 0.0 0.599 2.396
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.24 0.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.44 1.76
Glutamic acid (g) 1.597 n/a n/a n/a 0.0 0.005 n/a n/a 2.304 3.163 n/a 0.028 7.096 28.384
Glycine (g) 0.521 n/a n/a n/a 0.0 0.001 n/a n/a 1.037 0.275 n/a 0.007 1.842 7.368
Histidine (g) 0.332 n/a n/a n/a 0.0 0.001 n/a n/a 0.459 0.179 n/a 0.005 0.976 3.904
Isoleucine (g) 0.563 n/a n/a n/a 0.0 0.001 n/a n/a 0.782 0.337 n/a 0.007 1.69 6.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.798 n/a n/a n/a 0.0 0.002 n/a n/a 1.148 0.598 n/a 0.014 2.56 10.24
Lutein + zeaxanthin (mcg) 0.0 153.608 n/a n/a 0.0 0.104 0.343 n/a 0.0 n/a n/a 15.519 169.575 678.3
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 0.905 n/a n/a n/a 0.0 0.002 n/a n/a 1.283 0.172 n/a 0.017 2.379 9.516
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Manganese (mg) 0.009 0.01 n/a n/a 0.0 0.011 0.0 n/a 0.017 0.536 0.095 0.014 0.693 2.772
Methionine (g) 0.295 n/a n/a n/a 0.0 0.001 n/a n/a 0.417 0.138 n/a 0.002 0.852 3.408
Pantothenic acid (mg) 0.378 0.021 n/a n/a 0.0 0.004 0.004 n/a 0.774 0.853 n/a 0.042 2.075 8.3
Phenylalanine (g) 0.425 n/a n/a n/a 0.0 0.001 n/a n/a 0.612 0.426 n/a 0.009 1.473 5.892
Phosphorus (mg) 90.454 4.028 n/a n/a 0.0 0.998 0.229 n/a 124.95 116.875 20.45 4.011 361.995 1447.98
Phytosterols (mg) n/a 2.043 n/a n/a 44.753 n/a n/a n/a n/a n/a 2.3 3.139 52.234 208.936
Proline (g) 0.438 n/a n/a n/a 0.0 0.001 n/a n/a 0.774 0.963 n/a 0.017 2.193 8.772
Retinol (mcg) 2.769 0.0 n/a n/a 0.0 0.0 0.0 n/a 34.85 0.0 0.0 0.0 37.619 150.476
Riboflavin (mg) 0.042 0.02 n/a n/a 0.0 0.001 0.0 n/a 0.102 0.055 0.014 0.007 0.241 0.964
Selenium (mcg) 8.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 12.2 n/a 1.3 0.0 21.9 87.6
Serine (g) 0.365 n/a n/a n/a 0.0 0.001 n/a n/a 0.561 0.413 n/a 0.014 1.353 5.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 1.03 4.12
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.452 n/a n/a n/a 0.0 0.001 n/a n/a 0.655 0.234 n/a 0.009 1.35 5.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.04 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Tryptophan (g) 0.125 n/a n/a n/a 0.0 0.0 n/a n/a 0.179 0.11 n/a 0.003 0.417 1.668
Tyrosine (g) 0.36 n/a n/a n/a 0.0 0.001 n/a n/a 0.51 0.234 n/a 0.005 1.109 4.436
Valine (g) 0.531 n/a n/a n/a 0.0 0.002 n/a n/a 0.765 0.371 n/a 0.009 1.678 6.712
Water (g) 34.5 0.11 n/a n/a 0.0 0.38 3.46 n/a 56.09 5.89 0.44 15.06 115.93 463.72
Zinc (mg) 0.37 0.05 n/a n/a 0.0 0.01 0.0 n/a 1.11 0.57 0.24 0.03 2.38 9.52
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