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Chakkaravalli Kilangu Poriyal / Sweet Potato Curry Recipe | Side dish Recipes for Rice Recipe

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Chakkaravalli Kilangu Poriyal / Sweet Potato Curry Recipe | Side dish Recipes for Rice
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Ingredients

  • Chakkaravalli Kilangu Poriyal | Sweet Potato Curry
  • Prep time: 10 mins | Cook time: 10 mins | Serves: 3-4
  • Ingredients:
  • Chakkaravalli Kilangu (Sweet Potato) – 1/4 kgs
  • Mustard seeds – 1/2 tsp
  • Urad Dal – 1 tsp
  • Asafetida – 1/4 tsp
  • Curry leaf – 1 sprig
  • Oil – 3 tsp
  • Salt – to taste
  • To be ground to a coarse paste:
  • Fresh grated coconut – 1/4 cup
  • Cumin seeds – 1/2 tsp
  • Fennel seeds (perunseeragam) – 3/4 tsp
  • Garlic pods – 2 (optional)
  • Sambar onions (Shallots) – 3
  • Dry whole red chilies – 4
  • Turmeric powder – 1/8 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 59g
Calories 173  
Calories from Fat 149 86%
Total Fat 17.06g 21%
Saturated Fat 4.1g 16%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 159mg 5%
Total Carbs 5.55g 1%
Dietary Fiber 1.5g 5%
Sugars 2.35g 2%
Protein 1.17g 2%
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