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Central Coast Stir Fry Vegetables Recipe

Name: Central Coast Stir Fry Vegetables
Ingredients: 1/4 c. Carrots; 1/4 c. Celery; 1/4 c. Yellow crooked neck squash; 1/4 c. Zucchini; 1/4 c. Brocoli; 1/4 c. Cauliflower; 2 Tbsp. Oil; 3 lrg Cloves garlic, chopped; 1/2 tsp Salt, optional; 1/4 tsp Pepper pn Red chili pepper; 1/4 tsp Basil; 1/4 tsp Oregano; 1/4 c. Dry white wine; 1 Tbsp. Fresh parsley, minced; 1/4 x Lemon

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.39 view details

1/4 c. Carrots
1/4 c. Celery
1/4 c. Yellow crooked neck squash
1/4 c. Zucchini
1/4 c. Brocoli
1/4 c. Cauliflower
2 Tbsp. Oil
3 lrg Cloves garlic, chopped
1/2 tsp Salt, optional
1/4 tsp Pepper pn Red chili pepper
1/4 tsp Basil
1/4 tsp Oregano
1/4 c. Dry white wine
1 Tbsp. Fresh parsley, minced
1/4 x Lemon

Directions

Cut carrots, celery, squash, and zucchini into 1/2 x 2-inch pcs. Break broccoli and cauliflower into small pcs. Heat oil till almost smoking.
Add in vegetables; stir to coat with oil. Add in garlic, salt, peppers, basil and oregano. Simmer 1 minute. Add in wine and simmer 2 min or possibly u;ntil vegetables are cooked al dente. Add in parsley and squeeze in juice of lemon and serve immediately.

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Amount Per Serving	%DV
Serving Size 47g
Recipe makes 4 servings
Calories 79
Calories from Fat 61	77%
Total Fat 6.86g	9%
Saturated Fat 0.52g	2%
Trans Fat 0.18g
Cholesterol 0mg	0%
Sodium 303mg	13%
Potassium 88mg	3%
Total Carbs 1.91g	1%
Dietary Fiber 0.5g	2%
Sugars 0.81g	1%
Protein 0.31g	0%

Central Coast Stir Fry Vegetables Recipe

Ingredients