Cedar-Plank Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon pepper
2.1g 		garlic
1.4g 		tarragon
0.3g 		basil
0.28g 		paprika
3.45g 		kosher salt
9.0g 		sugar
3.2g 		salmon
99.0g 		salmon
198.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.24 0.07 0.01 0.51 0.0 0.0 20.22 40.43 0.17 61.87 123.74
Total Fat (g) 0.07 0.01 0.02 0.0 0.45 0.0 0.0 13.29 26.57 0.05 40.45 80.9
Carbohydrates (g) 1.36 1.02 0.15 0.01 1.92 0.0 3.14 0.0 0.0 1.43 9.03 18.06
Ash (g) 0.09 0.05 0.04 0.0 0.24 8.98 0.01 1.12 2.24 0.05 12.82 25.64
Calories (kcal) 5.355 4.648 0.885 0.065 9.971 0.0 12.16 205.92 411.84 4.457 655.301 1310.602
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.03 n/a 3.03 n/a n/a n/a 3.05 6.1
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.09 n/a 0.04 n/a n/a n/a 0.13 0.26
Fructose (g) n/a n/a n/a 0.0 0.23 n/a 0.04 n/a n/a n/a 0.27 0.54
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.22 0.09 0.02 0.26 0.33 0.02 0.04 64.24 128.48 13.68 207.38 414.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.34 n/a 0.0 0.36 0.0 3.1 n/a n/a 0.38 4.2 8.4
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.6 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.4 2.4 4.8
Calcium (mg) 9.177 1.12 3.417 0.498 6.107 2.16 2.656 8.91 17.82 3.996 55.861 111.722
Iron (mg) 0.61 0.04 0.1 0.01 0.81 0.03 0.02 0.34 0.67 0.09 2.72 5.44
Magnesium (mg) 4.074 0.812 1.041 0.18 6.383 0.09 0.288 26.73 53.46 1.23 94.287 188.574
Phosphorus (mg) 3.633 5.838 0.939 0.158 11.903 0.0 0.128 237.6 475.2 2.459 737.857 1475.714
Potassium (mg) 26.439 15.414 9.06 0.831 80.868 0.72 4.256 359.37 718.74 21.211 1236.908 2473.816
Sodium (mg) 0.924 0.364 0.186 0.011 1.173 3488.22 0.896 58.41 116.82 0.307 3667.312 7334.624
Zinc (mg) 0.03 0.04 0.01 0.0 0.14 0.01 0.0 0.36 0.71 0.01 1.31 2.62
Copper (mg) 0.024 0.002 0.002 0.001 0.021 0.003 0.002 0.05 0.099 0.006 0.209 0.418
Manganese (mg) 0.118 0.008 0.024 0.003 0.029 0.009 0.002 0.01 0.02 0.005 0.227 0.454
Selenium (mcg) 0.1 0.5 0.0 0.0 0.1 0.0 0.0 23.8 47.5 0.1 72.1 144.2
Vitamin A, IU (IU) 6.279 0.0 12.6 14.854 1819.358 0.0 0.0 49.5 99.0 3.381 2004.972 4009.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.315 0.0 0.63 0.743 90.977 0.0 0.0 n/a n/a 0.154 92.819 185.638
Beta Carotene (mcg) 3.276 0.0 n/a 8.848 954.926 0.0 0.0 n/a n/a 0.461 967.51 1935.02
Vitamin E (mg) 0.02 0.01 n/a 0.0 1.03 0.0 0.0 3.51 7.03 0.02 11.62 23.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.126 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.126 0.252
Lutein + zeaxanthin (mcg) 4.305 0.0 n/a 15.91 453.917 0.0 0.0 n/a n/a 1.691 475.823 951.646
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.11 n/a n/a 0.3 0.59 n/a 1.1 2.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.1 n/a 0.15 0.3
Vitamin C (mg) 0.4 0.3 0.2 0.1 2.5 0.0 0.0 3.9 7.7 8.1 23.1 46.2
Thiamin (mg) 0.002 0.007 0.001 0.0 0.022 0.0 0.0 0.208 0.416 0.006 0.662 1.324
Riboflavin (mg) 0.005 0.002 0.004 0.0 0.06 0.0 0.0 0.158 0.317 0.003 0.55 1.1
Niacin (mg) 0.024 0.01 0.027 0.003 0.529 0.0 0.004 8.583 17.167 0.015 26.36 52.72
Pantothenic acid (mg) n/a n/a n/a 0.001 0.061 0.0 0.004 1.535 3.069 0.029 4.699 9.398
Vitamin B-6 (mg) 0.007 0.041 0.007 0.0 0.139 0.0 0.001 0.634 1.267 0.012 2.109 4.218
Folate (mcg) 0.21 0.028 0.822 0.191 3.657 0.0 0.032 25.74 51.48 1.691 83.851 167.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 6.4 0.0 9.59 19.18
Choline (mg) 0.2 0.9 n/a 0.0 1.8 0.0 0.1 77.7 155.4 0.8 237.0 474.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.208 0.416 n/a 0.627 1.254
Threonine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.851 1.703 n/a 2.561 5.122
Isoleucine (g) n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.96 1.921 n/a 2.89 5.78
Leucine (g) n/a 0.014 n/a 0.001 n/a 0.0 n/a 1.604 3.208 n/a 4.826 9.652
Lysine (g) n/a 0.008 n/a 0.0 n/a 0.0 n/a 1.851 3.703 n/a 5.562 11.124
Methionine (g) n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.624 1.247 n/a 1.876 3.752
Cystine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.218 0.436 n/a 0.656 1.312
Phenylalanine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.842 1.683 n/a 2.532 5.064
Tyrosine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.752 1.505 n/a 2.261 4.522
Valine (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 1.099 2.198 n/a 3.307 6.614
Arginine (g) n/a 0.023 n/a 0.0 n/a 0.0 n/a 1.208 2.416 n/a 3.647 7.294
Histidine (g) n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.545 1.089 n/a 1.638 3.276
Alanine (g) n/a 0.005 n/a 0.0 n/a 0.0 n/a 1.257 2.515 n/a 3.777 7.554
Aspartic acid (g) n/a 0.018 n/a 0.001 n/a 0.0 n/a 2.01 4.019 n/a 6.048 12.096
Glutamic acid (g) n/a 0.03 n/a 0.001 n/a 0.0 n/a 2.802 5.603 n/a 8.436 16.872
Glycine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.95 1.901 n/a 2.859 5.718
Proline (g) n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.713 1.426 n/a 2.142 4.284
Serine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.891 1.782 n/a 2.68 5.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.45 108.9 0.0 163.35 326.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.002 0.006 0.0 0.072 0.0 0.0 3.02 6.039 0.006 9.165 18.33
Phytosterols (mg) 1.932 0.112 0.243 n/a 6.038 0.0 n/a n/a n/a n/a 8.325 16.65
Monounsaturated Fat (g) 0.021 0.0 0.001 0.0 0.042 0.0 0.0 3.732 7.465 0.002 11.264 22.528
Polyunsaturated (g) 0.024 0.005 0.011 0.001 0.287 0.0 0.0 3.851 7.702 0.014 11.895 23.79
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