Cedar-Plank Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon pepper
2.1g 		garlic
1.4g 		tarragon
0.3g 		basil
0.28g 		paprika
3.45g 		kosher salt
9.0g 		sugar
3.2g 		salmon
99.0g 		salmon
198.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Calories (kcal) 5.355 4.648 0.885 0.065 9.971 0.0 12.16 205.92 411.84 4.457 655.301 1310.602
Total Fat (g) 0.07 0.01 0.02 0.0 0.45 0.0 0.0 13.29 26.57 0.05 40.45 80.9
Saturated Fat (g) 0.021 0.002 0.006 0.0 0.072 0.0 0.0 3.02 6.039 0.006 9.165 18.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.001 0.0 0.042 0.0 0.0 3.732 7.465 0.002 11.264 22.528
Polyunsaturated (g) 0.024 0.005 0.011 0.001 0.287 0.0 0.0 3.851 7.702 0.014 11.895 23.79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.45 108.9 0.0 163.35 326.7
Sodium (mg) 0.924 0.364 0.186 0.011 1.173 3488.22 0.896 58.41 116.82 0.307 3667.312 7334.624
Potassium (mg) 26.439 15.414 9.06 0.831 80.868 0.72 4.256 359.37 718.74 21.211 1236.908 2473.816
Carbohydrates (g) 1.36 1.02 0.15 0.01 1.92 0.0 3.14 0.0 0.0 1.43 9.03 18.06
Dietary Fiber (g) 0.6 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.4 2.4 4.8
Sugars (g) 0.01 0.34 n/a 0.0 0.36 0.0 3.1 n/a n/a 0.38 4.2 8.4
Protein (g) 0.23 0.24 0.07 0.01 0.51 0.0 0.0 20.22 40.43 0.17 61.87 123.74
Calcium (mg) 9.177 1.12 3.417 0.498 6.107 2.16 2.656 8.91 17.82 3.996 55.861 111.722
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 0.21 0.028 0.822 0.191 3.657 0.0 0.032 25.74 51.48 1.691 83.851 167.702
Iron (mg) 0.61 0.04 0.1 0.01 0.81 0.03 0.02 0.34 0.67 0.09 2.72 5.44
Magnesium (mg) 4.074 0.812 1.041 0.18 6.383 0.09 0.288 26.73 53.46 1.23 94.287 188.574
Niacin (mg) 0.024 0.01 0.027 0.003 0.529 0.0 0.004 8.583 17.167 0.015 26.36 52.72
Thiamin (mg) 0.002 0.007 0.001 0.0 0.022 0.0 0.0 0.208 0.416 0.006 0.662 1.324
Vitamin A, IU (IU) 6.279 0.0 12.6 14.854 1819.358 0.0 0.0 49.5 99.0 3.381 2004.972 4009.944
Vitamin A, RAE (mcg_RAE) 0.315 0.0 0.63 0.743 90.977 0.0 0.0 n/a n/a 0.154 92.819 185.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 6.4 0.0 9.59 19.18
Vitamin B-6 (mg) 0.007 0.041 0.007 0.0 0.139 0.0 0.001 0.634 1.267 0.012 2.109 4.218
Vitamin C (mg) 0.4 0.3 0.2 0.1 2.5 0.0 0.0 3.9 7.7 8.1 23.1 46.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 0.01 n/a 0.0 1.03 0.0 0.0 3.51 7.03 0.02 11.62 23.24
Alanine (g) n/a 0.005 n/a 0.0 n/a 0.0 n/a 1.257 2.515 n/a 3.777 7.554
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) n/a 0.023 n/a 0.0 n/a 0.0 n/a 1.208 2.416 n/a 3.647 7.294
Ash (g) 0.09 0.05 0.04 0.0 0.24 8.98 0.01 1.12 2.24 0.05 12.82 25.64
Aspartic acid (g) n/a 0.018 n/a 0.001 n/a 0.0 n/a 2.01 4.019 n/a 6.048 12.096
Beta Carotene (mcg) 3.276 0.0 n/a 8.848 954.926 0.0 0.0 n/a n/a 0.461 967.51 1935.02
Choline (mg) 0.2 0.9 n/a 0.0 1.8 0.0 0.1 77.7 155.4 0.8 237.0 474.0
Copper (mg) 0.024 0.002 0.002 0.001 0.021 0.003 0.002 0.05 0.099 0.006 0.209 0.418
Cystine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.218 0.436 n/a 0.656 1.312
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.23 n/a 0.04 n/a n/a n/a 0.27 0.54
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.09 n/a 0.04 n/a n/a n/a 0.13 0.26
Glutamic acid (g) n/a 0.03 n/a 0.001 n/a 0.0 n/a 2.802 5.603 n/a 8.436 16.872
Glycine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.95 1.901 n/a 2.859 5.718
Histidine (g) n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.545 1.089 n/a 1.638 3.276
Isoleucine (g) n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.96 1.921 n/a 2.89 5.78
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.014 n/a 0.001 n/a 0.0 n/a 1.604 3.208 n/a 4.826 9.652
Lutein + zeaxanthin (mcg) 4.305 0.0 n/a 15.91 453.917 0.0 0.0 n/a n/a 1.691 475.823 951.646
Lycopene (mcg) 0.126 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.126 0.252
Lysine (g) n/a 0.008 n/a 0.0 n/a 0.0 n/a 1.851 3.703 n/a 5.562 11.124
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.118 0.008 0.024 0.003 0.029 0.009 0.002 0.01 0.02 0.005 0.227 0.454
Methionine (g) n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.624 1.247 n/a 1.876 3.752
Pantothenic acid (mg) n/a n/a n/a 0.001 0.061 0.0 0.004 1.535 3.069 0.029 4.699 9.398
Phenylalanine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.841 1.683 n/a 2.532 5.064
Phosphorus (mg) 3.633 5.838 0.939 0.158 11.903 0.0 0.128 237.6 475.2 2.459 737.857 1475.714
Phytosterols (mg) 1.932 0.112 0.243 n/a 6.038 0.0 n/a n/a n/a n/a 8.325 16.65
Proline (g) n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.713 1.426 n/a 2.142 4.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Riboflavin (mg) 0.005 0.002 0.004 0.0 0.06 0.0 0.0 0.158 0.317 0.003 0.55 1.1
Selenium (mcg) 0.1 0.5 0.0 0.0 0.1 0.0 0.0 23.8 47.5 0.1 72.1 144.2
Serine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.891 1.782 n/a 2.68 5.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.03 n/a 3.03 n/a n/a n/a 3.05 6.1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.851 1.703 n/a 2.561 5.122
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02 n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.1 n/a 0.15 0.3
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.11 n/a n/a 0.3 0.59 n/a 1.1 2.2
Tryptophan (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.208 0.416 n/a 0.627 1.254
Tyrosine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.752 1.505 n/a 2.261 4.522
Valine (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 1.099 2.198 n/a 3.307 6.614
Water (g) 0.22 0.09 0.02 0.26 0.33 0.02 0.04 64.24 128.48 13.68 207.38 414.76
Zinc (mg) 0.03 0.04 0.01 0.0 0.14 0.01 0.0 0.36 0.71 0.01 1.31 2.62
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