Cavatini Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 85.05g	onion 12.38g	bell pepper 12.2g	pepperoni 0.25g	mushrooms 16.5g	tomatoes sauce 53.16g	water 29.63g	mozzarella 21.26g	cheddar cheese 21.26g	Total Per Serving	Total for Recipe
Protein (g)	15.81	0.14	0.1	0.06	0.31	0.7	0.0	4.71	5.29	27.13	217.04
Total Fat (g)	12.76	0.01	0.02	0.11	0.05	0.1	0.0	4.75	7.05	24.84	198.72
Carbohydrates (g)	0.0	1.16	0.57	0.0	0.84	2.86	0.0	0.47	0.27	6.16	49.28
Ash (g)	0.77	0.04	0.05	0.01	0.28	1.06	0.03	0.7	0.84	3.78	30.24
Calories (kcal)	182.855	4.95	2.44	1.235	4.125	12.758	0.0	63.788	85.688	357.837	2862.696
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.01	0.0	n/a	0.14	n/a	0.01	0.05	0.33	2.64
Glucose (dextrose) (g)	n/a	0.24	0.14	0.0	n/a	1.24	n/a	0.12	n/a	1.74	13.92
Fructose (g)	n/a	0.16	0.14	0.0	n/a	0.88	n/a	0.03	n/a	1.21	9.68
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.05	0.06	0.48
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.02	0.03	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.89	11.03	11.45	0.08	15.03	48.44	29.6	10.63	7.81	189.96	1519.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.29	0.0	0.32	2.26	0.0	0.22	0.11	3.73	29.84
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.03	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.4	0.8	0.0	0.0	0.0	1.6	12.8
Calcium (mg)	12.757	2.846	1.22	0.055	1.815	6.91	0.889	107.376	153.303	287.171	2297.368
Iron (mg)	1.78	0.03	0.04	0.0	0.13	0.54	0.0	0.09	0.14	2.76	22.08
Magnesium (mg)	15.309	1.238	1.22	0.053	2.475	8.505	0.296	4.253	5.954	39.301	314.408
Phosphorus (mg)	145.433	3.589	2.44	0.443	10.89	13.821	0.0	75.269	108.864	360.748	2885.984
Potassium (mg)	250.894	18.068	21.346	0.698	21.285	175.947	0.0	16.16	20.837	525.233	4201.864
Sodium (mg)	56.132	0.495	0.366	4.133	70.125	278.539	1.185	133.316	132.04	676.33	5410.64
Zinc (mg)	3.81	0.02	0.02	0.01	0.12	0.11	0.0	0.62	0.66	5.36	42.88
Copper (mg)	0.06	0.005	0.009	0.0	0.04	0.064	0.003	0.002	0.006	0.188	1.504
Manganese (mg)	0.009	0.016	0.015	0.002	0.015	0.058	0.0	0.006	0.002	0.123	0.984
Selenium (mcg)	13.4	0.1	0.0	0.1	0.7	0.1	0.0	3.6	3.0	20.9	167.2
Vitamin A, IU (IU)	0.0	0.248	45.131	0.0	0.0	230.167	0.0	143.735	213.05	632.33	5058.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.997	54.857	91.854	734.832
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.196	0.0	0.0	11.694	0.0	38.06	56.346	108.295	866.36
Beta Carotene (mcg)	0.0	0.124	25.371	0.0	0.0	137.675	0.0	12.12	18.073	193.362	1546.896
Vitamin E (mg)	0.31	0.0	0.05	0.0	0.0	0.75	0.0	0.04	0.06	1.22	9.76
Vitamin D (IU)	n/a	n/a	n/a	0.023	3.465	n/a	0.0	n/a	2.552	6.039	48.312
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	7430.712	0.0	0.0	0.0	7430.712	59445.696
Lutein + zeaxanthin (mcg)	0.0	0.495	41.593	0.0	0.0	12.226	0.0	0.0	0.0	54.314	434.512
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.05	n/a	n/a	0.0	0.05	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	9.8	0.0	0.0	3.7	0.0	0.0	0.0	14.4	115.2
Thiamin (mg)	0.034	0.006	0.007	0.001	0.015	0.011	0.0	0.006	0.006	0.087	0.696
Riboflavin (mg)	0.128	0.004	0.004	0.001	0.003	0.037	0.0	0.06	0.081	0.317	2.536
Niacin (mg)	3.955	0.015	0.059	0.012	0.262	0.521	0.0	0.021	0.017	4.861	38.888
Pantothenic acid (mg)	0.468	0.015	0.012	0.003	0.134	0.165	0.0	0.03	0.087	0.913	7.304
Vitamin B-6 (mg)	0.298	0.015	0.027	0.001	0.01	0.053	0.0	0.009	0.015	0.427	3.416
Folate (mcg)	5.103	2.351	1.22	0.013	1.98	5.847	0.0	1.488	3.827	21.829	174.632
Vitamin B-12 (mcg)	1.85	0.0	0.0	0.0	0.0	0.0	0.0	0.48	0.18	2.51	20.08
Choline (mg)	52.0	0.8	0.7	0.2	3.3	5.3	0.0	3.3	3.5	69.0	552.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.001	0.001	0.001	0.003	0.005	n/a	0.111	0.068	0.275	2.2
Threonine (g)	0.612	0.002	0.005	0.002	0.012	0.021	n/a	0.208	0.189	1.052	8.416
Isoleucine (g)	0.697	0.001	0.002	0.002	0.008	0.016	n/a	0.242	0.33	1.299	10.392
Leucine (g)	1.233	0.004	0.005	0.004	0.012	0.021	n/a	0.389	0.508	2.176	17.408
Lysine (g)	1.31	0.005	0.005	0.004	0.012	0.021	n/a	0.206	0.44	2.003	16.024
Methionine (g)	0.408	0.0	0.001	0.001	0.003	0.005	n/a	0.111	0.138	0.668	5.344
Cystine (g)	0.162	0.0	0.001	0.001	0.002	0.005	n/a	0.026	0.028	0.224	1.792
Phenylalanine (g)	0.612	0.004	0.011	0.002	0.008	0.053	n/a	0.215	0.279	1.184	9.472
Tyrosine (g)	0.485	0.001	0.001	0.002	0.005	0.011	n/a	0.221	0.255	0.981	7.848
Valine (g)	0.774	0.002	0.005	0.002	0.023	0.016	n/a	0.281	0.353	1.456	11.648
Arginine (g)	1.029	0.012	0.004	0.003	0.008	0.016	n/a	0.111	0.2	1.383	11.064
Histidine (g)	0.519	0.001	0.001	0.002	0.005	0.011	n/a	0.111	0.185	0.834	6.672
Alanine (g)	0.987	0.002	0.005	0.003	0.02	0.021	n/a	0.151	0.149	1.338	10.704
Aspartic acid (g)	1.429	0.011	0.026	0.005	0.02	0.106	n/a	0.347	0.34	2.283	18.264
Glutamic acid (g)	2.373	0.032	0.023	0.008	0.035	0.346	n/a	0.948	1.295	5.059	40.472
Glycine (g)	1.063	0.004	0.004	0.003	0.01	0.016	n/a	0.111	0.091	1.301	10.408
Proline (g)	0.799	0.001	0.002	0.002	0.008	0.011	n/a	0.5	0.597	1.921	15.368
Serine (g)	0.629	0.002	0.006	0.002	0.01	0.021	n/a	0.157	0.31	1.139	9.112
Cholesterol (mg)	57.833	0.0	0.0	0.263	0.0	0.0	0.0	16.797	22.326	97.219	777.752
Trans Fat (g)	0.799	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.804	6.432
Saturated Fat (g)	4.992	0.005	0.007	0.037	0.005	0.016	0.0	2.796	4.484	12.343	98.744
Phytosterols (mg)	n/a	1.856	1.098	0.013	n/a	n/a	n/a	n/a	n/a	2.967	23.736
Monounsaturated Fat (g)	5.579	0.001	0.001	0.043	0.002	0.016	0.0	1.397	1.997	9.036	72.288
Polyunsaturated (g)	0.366	0.002	0.007	0.009	0.02	0.037	0.0	0.164	0.2	0.805	6.44