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Cauliflower Microwave Recipe

Name: Cauliflower Microwave
Ingredients: 1 head cauliflower; 2 Tbsp. Water**; 1 1/2 quart Glass bowl; 1 tsp Finely minced onion; 1 tsp Prepared mustard; 1/2 c. Shredded cheese; 1/2 c. Mayonnaise Horseradish to taste

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.54 view details

1 head cauliflower
2 Tbsp. Water**
1 1/2 quart Glass bowl
1 tsp Finely minced onion
1 tsp Prepared mustard
1/2 c. Shredded cheese
1/2 c. Mayonnaise Horseradish to taste

Directions

Core cauliflower in triangle shape, underneath. Wash cauliflower (**water which clings to cauliflower is adequate to cook). Put in bowl. Cook High 7 min. Prepare sauce: Drizzle on cooked cauliflower. Return to microwave and cook 1 additional minute till cheese melts and bubbles.

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Amount Per Recipe	%DV
Recipe Size 99g
Calories 234
Calories from Fat 166	71%
Total Fat 18.93g	24%
Saturated Fat 11.93g	48%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 410mg	17%
Potassium 82mg	2%
Total Carbs 1.54g	0%
Dietary Fiber 0.3g	1%
Sugars 0.59g	0%
Protein 14.42g	23%

Cauliflower Microwave Recipe

Ingredients