This is a print preview of "Cauliflower Carrot Soup" recipe.

Cauliflower Carrot Soup Recipe
by Global Cookbook

Cauliflower Carrot Soup
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  Servings: 6

Ingredients

  • 1 Tbsp. Butter
  • 1 Tbsp. Extra virgin olive oil
  • 2 x Cloves garlic, chopped
  • 1 lrg Onion, minced
  • 2 lrg Carrots, thinly sliced
  • 1 head cauliflower, broken up
  • 1/2 c. Dry sherry
  • 3 1/2 c. Chicken stock
  • 1/4 c. 2% lowfat milk
  • 1/4 tsp Nutmeg Salt and pepper
  • 2 Tbsp. Chives, minced
  • 1/2 x Lime

Directions

  1. In a large soup pot, heat butter and oil. Add in garlic and onion and saute/fry till softened.
  2. Add in carrots, cauliflower and sherry; heat and stir together for 3 min.
  3. Add in chicken stock. Bring to a boil, reduce heat, cover and simmer 30 to 35 min or possibly till vegetablles are tender.
  4. Add in parsley. Puree in a blender or possibly food processor.
  5. Return mix to saucepan. Add in lowfat milk and nutmeg, salt and pepper to taste.
  6. Heat, stirring, till very warm, but don't allow to boil.
  7. Squeeze over lime juice, and garnish with chives before serving.
  8. Serving Ideas : A light summer meal with a green salad and bread.