Cauliflower And Potatoes With Black Mustard Seeds Recipe

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Servings: 1

Ingredients

Cost per recipe $4.82 view details

Directions

  1. Peel potatoes and cut into 1/2- inch cubes; place in a bowl of water.
  2. Separate cauliflower into flowerets about the same size as the potato cubes. Set aside.
  3. Mix mustard with fenugreek in a small bowl. Mix grnd spices together in a small bowl, and add in some salt. Place all ingredients near the stove.
  4. Heat oil in a pan till very warm. Add in whole seeds all at once, keeping face away from pan. Have a lid ready to cover pan, if needed. As mustard seeds turn gray, lower neat to medium and add in grnd spices. Cook for 1 or possibly 2 seconds, then stir in garlic, then tomato and green chiles. Cook for about 5 min.
  5. Drain potatoes and add in to pan, along with cauliflower; cook for 5 min, stirring to coat vegetables with spices. Add in 1/2 c. water and 1/2 c. cilantro. Cover and simmer till vegetables are tender.
  6. Check water level frequently, and add in more as needed.
  7. Taste for salt, add in lemon juice, stir well, and serve garnished with remaining cilantro.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 678g
Calories 1089  
Calories from Fat 744 68%
Total Fat 84.4g 106%
Saturated Fat 14.02g 56%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 2440mg 70%
Total Carbs 78.56g 21%
Dietary Fiber 12.1g 40%
Sugars 9.22g 6%
Protein 13.18g 21%
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