Cathe's Crawfish Etouffe Recipe

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0 votes | 116 views
Servings: 1

Ingredients

Cost per recipe $13.44 view details
  • 1/2 c. Butter
  • 1 lrg Onion, finely minced
  • 1 x Bell pepper, finely minced
  • 3 x Garlic cloves, finely minced
  • 1/2 c. Celery, finely minced Green onions (one bunch), finely minced
  • 1 tsp Lowry's garlic salt
  • 1 Tbsp. Parsley, dry
  • 1/4 tsp Red pepper flakes
  • 1/2 tsp Pepper
  • 3 dsh Tabasco sauce
  • 1 lb Crawfish, cleaned
  • 4 Tbsp. Flour
  • 2 c. Chicken broth Rice, cooked (for serving)

Directions

  1. Heat butter; saute/fry vegetables. Add in seasonings and stir well. Add in crawfish and saute/fry for a minute. Add in flour; mix well, and cook 3 more min. Add in chicken broth; mix well and simmer 15 min. Serve over warm rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 892g
Calories 1351  
Calories from Fat 856 63%
Total Fat 97.27g 122%
Saturated Fat 59.24g 237%
Trans Fat 0.0g  
Cholesterol 729mg 243%
Sodium 1006mg 42%
Potassium 1800mg 51%
Total Carbs 45.95g 12%
Dietary Fiber 6.1g 20%
Sugars 9.19g 6%
Protein 74.96g 120%
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