Print
Email
 |
Ingredients
- Stir fry them (turn them once) until they start to crisp and brown, about 10 minutes or so. Take the pan off the heat add in:
- 1/4 tsp of turmeric
- 1/4 tsp kashmiri chili powder or 1/8 tsp paprika mixed with 1/8 tsp of cayenne
- 1/4 cup grated dried or fresh coconut
- 1/2 Tbs of lemon or lime juice
- Mix all of the spices together with the bitter melon slices.
- Sprinkle with a 1/4 tsp of sea salt or any good quality salt and serve them up with beer or any soft drink,
View Full Recipe at The Colors Of Indian Cooking
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4g | |
| Calories 3 | |
| Calories from Fat 1 | 33% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 19mg | 1% |
| Total Carbs 0.68g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.11g | 0% |
| Protein 0.08g | 0% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20before%20we%20actually%20sit%20down%20to%20eat.%20Indian%20meals%20are%20served%20in%20many%20courses,%20all%20at%20once.%20It%20requires%20timing,%20dexterity%20and%20sometimes%20a%20lot%20of%20cussing.%20Making%20sure%20everything%20is%20ready%20all%20at%20once%20without%20a%20bevy%20of%20sisters-in-law%20to%20help,%20can%20take%20time%20sometimes.%20With%20hungry%20people%20hovering%20around%20the%20kitchen%20waiting,%20the%20eternal%20question%20is%20what%20to%20throw%20at%20them%20to%20keep%20them%20happy%20and%20out%20of%20my%20hair.%20The%20next%20question%20is%20what%20to%20throw%20at%20them%20to%20keep%20them%20happy%20and%20that%20also%20goes%20along%20with%20the%20meal%20they're%20going%20to%20be%20eating.%3C/p%3E%3Cp%3ECheese%20and%20crackers%20or%20a%20plate%20of%20charcutrie%20won't%20do%20it%20here,%20and%20even%20a%20nice%20chevre%20or%20Vella%20Tome%20doesn't%20exactly%20match%20with%20a%20South%20Indian%20feast.%20Of%20course%20there%20are%20a%20variety%20of%20Indian%20snack%20foods%20that%20can%20be%20prepared,%20and%20depending%20on%20how%20many%20other%20things%20I've%20got%20going%20stove-wise,%20there%20is%20always%20the%20possibility%20of%20poppadoms,%20or%20bite%20size%20samosas,%20or%20a%20chaat.%20There%20are%20times%20however%20that%20I%20just%20long%20to%20open%20a%20bag%20of%20chips,%20crack%20some%20nice%20Indian%20beer%20and%20send%20everyone%20into%20another%20room.%20Popping%20a%20can%20of%20Pringles%20at%20this%20point,%20or%20dragging%20out%20the%20lime%20corn%20chips%20or%20the%20salt%20and%20vinegar%20potato%20chips%20is%20a%20culinary%20hanging%20offense%20with%20a%20delicately%20balanced%20Indian%20meal.%20Not%20to%20mention%20that%20this%20stuff%20can%20actually%20be%20bad%20for%20you.%20Surely%20you%20jest?!%20No.%20I%20don't.%20Just%20yesterday%20there%20was%20study%20from%20the%20New%20England%20Journal%20of%20Medicine%20that%20laid%20the%20blame%20for%20most%20weight%20gain%20on%20you%20guessed%20it..chips%20!%3C/p%3E%3Cp%3EWhat's%20that%20about%20%22you%20always%20hurt%20the%20one%20you%20love?%22%20Sometimes%20the%20one%20you%20love%20hurts%20back.%20Ouch.%20Time%20to%20put%20on%20one's%20big%20girl%20pants%20(which%20is%20actually%20what%20one%20might%20wind%20up%20wearing%20for%20reals)%20and%20look%20for%20an%20alternative%20to%20the%20salty%20crunch.%20That%20is%20where%20the%20bitter%20melon%20comes%20in.%3C/p%3E%3Cp%3EI%20am%20hereby%20appointing%20myself%20the%20Bitter%20Melon%20Queen%20since%20no%20one%20else%20seems%20to%20be%20doing%20the%20job.%20Dude,%20I%20gotta%20crown%20and%20everything!%3C/p%3E%3Cp%3EI've%20been%20stalking%20the%20National%20Bitter%20Melon%20Council,%20trying%20to%20join%20without%20any%20results,%20and%20I'm%20starting%20to%20think%20it's%20a%20joke%20site.%20Either%20way%20I'm%20falling%20in%20love%20with%20this%20vegetable.%20I%20want%20everyone%20else%20to%20experiment%20and%20share%20the%20love.%20What%20I%20discovered%20once%20I%20started%20preparing%20bitter%20melon%20all%20by%20their%20lonesome,%20as%20opposed%20to%20just%20a%20bit%20player%20in%20vegetable%20stews,%20is%20that%20as%20an%20appetizer,%20they%20rock!%20Plus,%20did%20I%20say%20they're%20good%20for%20you?%20That%20too,%20which%20never%20hurts.%3C/p%3E%3Cp%3EWhen%20it%20comes%20to%20bitter%20melon%20in%20the%20US%20of%20A,%20I%20take%20what%20I%20can%20get.%20Either%20variety%20is%20just%20fine%20and%20either%20variety%20makes%20for%20delicious%20Bitter%20Melon%20Chips,%20my%20new%20favorite%20snack%20food.%20I'd%20first%20read%20about%20these%20tasty%20little%20bites%20in%20one%20of%20my%20kitchen%20standbys'%20Lord%20Krishna's%20Cuisine%20by%20Yamuna%20Devi.%20I%20whipped%20up%20a%20batch%20for%20my%20dinner%20party%20last%20week,%20and%20they%20were%20a%20huge%20hit%20even%20with%20people%20who%20had%20never%20had%20bitter%20melon%20before.%20They%20have%20all%20the%20flavor%20of%20a%20spicy%20chip%20with%20just%204%20Tbs%20of%20oil,%20far%20better%20than%20the%20deep%20frying%20involved%20in%20most%20chips.%20Plus%20they%20cook%20fast!%3C/p%3E%3Cp%3EBitter%20Melon%20Chips%3C/p%3E%3Cp%3EHere's%20what%20to%20do:%3C/p%3E%3Cp%3EWash%202%20large%20or%204%20small%20sized%20bitter%20melon%20and%20cut%20them%20into%20thin%20slices.%20Remove%20any%20seeds.%3C/p%3E%3Cp%3EPut%20the%20melon%20slices%20into%20a%20bowl%20and%20sprinkle%20them%20with%20coarse%20salt.%3C/p%3E%3Cp%3ECoat%20the%20slices%20and%20rub%20the%20salt%20in.%3C/p%3E%3Cp%3EPlace%20a%20weight%20on%20the%20slices%20(I%20put%20a%20plate%20on%20top%20of%20the%20bitter%20melon%20and%20set%20a%20jug%20of%20vinegar%20on%20it)%20and%20let%20them%20sit%20for%2030%20minutes%20to%20an%20hour.%20The%20object%20is%20to%20squeeze%20out%20the%20bitter%20juices.%3C/p%3E%3Cp%3EAfter%20the%20melon%20has%20been%20pressed,%20rinse%20the%20slices%20off%20in%20cold%20running%20water.%3C/p%3E%3Cp%3EMake%20sure%20all%20the%20salt%20is%20rinsed%20off.%20Squeeze%20them%20to%20get%20the%20last%20%20juices%20out,%20then%20blot%20them%20dry%20with%20a%20paper%20towel%20.%3C/p%3E%3Cp%3EIn%20a%20large%20skillet%20or%20kadhai,%20heat%20%204%20Tbs%20of%20vegetable%20oil.%20It's%20important%20for%20the%20oil%20to%20be%20hot,%20hot,%20hot%20so%20that%20the%20chips%20will%20crisp%20up%20properly.%20When%20the%20oil%20is%20hot%20but%20not%20smoking,%20toss%20in%20the%20bitter%20melon%20chips.%3C/p%3E%3Cp%3ESpicy,%20salty,%20paired%20with%20any%20cold%20drink%20they're%20the%20perfect,%20easy%20appetizer.%20I%20haven't%20yet%20tried%20adding%20in%20a%20touch%20of%20jaggery%20or%20brown%20sugar%20to%20see%20if%20I%20wind%20up%20with%20Bitter%20Melon%20Kettle%20Chips,%20but%20believe%20me%20it's%20coming.%3C/p%3E%3Cp%3ESo%20if%20you're%20looking%20for%20a%20healthy%20alternative%20to%20the%20same%20old,%20same%20old%20chips%20and%20dip,%20try%20this.%20And%20if%20you%20can't%20believe%20that%20something%20this%20guilt-inducing%20can%20actually%20be%20good%20for%20you,%20check%20this%20out!%3C/p%3E%3Cp%3EComing%20up%20next,%20%20a%20Summer%20Sunday%20lunch%20goes%20Goan%20with%20Goat%20Vindaloo%20and%20all%20the%20fixings,%20and%20a%20new%20way%20(yes%20another)%20with%20zucchini.%3C/p%3E){kind=link}