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carrot soup Recipe

Name: carrot soup
Prep time: 15 min
Cook time: 39 min
Total time: 54 min
Cuisine: Canadian
Ingredients: 1.5 pounds carrots; 1 onion; 1 zucchini; 3 garlic cloves; 1 tbsp. minced ginger; 1.5 quarts water; 1 tsp cumin; 1 tsp cayenne; 1 tsp turmeric

by Beckie

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Prep time: 15 minutes

Cook time: 39 minutes

Servings: 7

Canadian

Ingredients

Cost per serving $0.52 view details

1.5 pounds carrots
1 onion
1 zucchini
3 garlic cloves
1 tbsp. minced ginger
1.5 quarts water
1 tsp cumin
1 tsp cayenne
1 tsp turmeric

Directions

chop vegies and combine with remaining ingredients .Simmer 30 minutes.

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Amount Per Serving	%DV
Serving Size 333g
Recipe makes 7 servings
Calories 51
Calories from Fat 4	8%
Total Fat 0.42g	1%
Saturated Fat 0.08g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 72mg	3%
Potassium 393mg	11%
Total Carbs 11.49g	3%
Dietary Fiber 3.2g	11%
Sugars 5.23g	3%
Protein 1.48g	2%

carrot soup Recipe

Ingredients