Servings: 2
Ingredients
- 1 tsp Extra virgin olive oil
- 1 c. Sliced, peeled baby carrots
- 1/2 c. Long grain white rice
- 1 c. Defatted, low-salt chicken stock
- 1/4 c. Snipped fresh chives Salt and black pepper
Directions
- Heat oil in a medium-size nonstick skillet and saute/fry carrots without browning for 5 min. Add in rice and saute/fry 1 minute. Add in chicken stock, bring to a boil, cover and simmer gently 15 min. Remove lid and test rice; liquid should be absorbed and rice cooked through. Add in chives, salt, and pepper to taste and toss well.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 219g | |
Recipe makes 2 servings | |
Calories 403 | |
Calories from Fat 29 | 7% |
Total Fat 3.35g | 4% |
Saturated Fat 0.49g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 105mg | 4% |
Potassium 1585mg | 45% |
Total Carbs 66.87g | 18% |
Dietary Fiber 13.2g | 44% |
Sugars 15.6g | 10% |
Protein 28.73g | 46% |
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