Carrot Rice Pilaf Recipe

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0 votes | 747 views
Servings: 2

Ingredients

Cost per serving $0.99 view details
  • 1 tsp Extra virgin olive oil
  • 1 c. Sliced, peeled baby carrots
  • 1/2 c. Long grain white rice
  • 1 c. Defatted, low-salt chicken stock
  • 1/4 c. Snipped fresh chives Salt and black pepper

Directions

  1. Heat oil in a medium-size nonstick skillet and saute/fry carrots without browning for 5 min. Add in rice and saute/fry 1 minute. Add in chicken stock, bring to a boil, cover and simmer gently 15 min. Remove lid and test rice; liquid should be absorbed and rice cooked through. Add in chives, salt, and pepper to taste and toss well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 2 servings
Calories 403  
Calories from Fat 29 7%
Total Fat 3.35g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 1585mg 45%
Total Carbs 66.87g 18%
Dietary Fiber 13.2g 44%
Sugars 15.6g 10%
Protein 28.73g 46%
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