Carrot Pudding (Gajar Ka Halwa) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 244.0g	carrots 201.85g	sugar 9.45g	cardamom 0.25g	Total Per Serving	Total for Recipe
Protein (g)	8.22	1.88	0.0	0.03	10.13	81.04
Total Fat (g)	2.37	0.48	0.0	0.02	2.87	22.96
Carbohydrates (g)	12.18	19.34	9.45	0.17	41.13	329.04
Ash (g)	1.83	1.96	0.0	0.01	3.8	30.4
Calories (kcal)	102.48	82.757	36.571	0.778	222.586	1780.688
Starch (g)	n/a	2.89	n/a	n/a	2.89	23.12
Sucrose (g)	0.0	7.25	n/a	n/a	7.25	58.0
Glucose (dextrose) (g)	0.0	1.19	n/a	n/a	1.19	9.52
Fructose (g)	0.0	1.11	n/a	n/a	1.11	8.88
Lactose (g)	12.69	0.0	n/a	n/a	12.69	101.52
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	219.4	178.21	0.0	0.02	397.64	3181.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	12.69	9.57	9.44	n/a	31.7	253.6
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.7	0.0	0.1	5.7	45.6
Calcium (mg)	290.36	66.61	0.094	0.958	358.022	2864.176
Iron (mg)	0.07	0.61	0.0	0.03	0.71	5.68
Magnesium (mg)	26.84	24.222	0.0	0.573	51.634	413.072
Phosphorus (mg)	231.8	70.647	0.0	0.445	302.892	2423.136
Potassium (mg)	366.0	645.912	0.189	2.798	1014.899	8119.192
Sodium (mg)	107.36	139.275	0.0	0.045	246.68	1973.44
Zinc (mg)	1.02	0.48	0.0	0.02	1.53	12.24
Copper (mg)	0.024	0.101	0.0	0.001	0.126	1.008
Manganese (mg)	0.0	0.283	0.0	0.07	0.353	2.824
Selenium (mcg)	8.1	0.2	0.1	n/a	8.3	66.4
Vitamin A, IU (IU)	478.24	33720.652	0.0	0.0	34198.892	273591.136
Retinol (mcg)	141.52	0.0	0.0	0.0	141.52	1132.16
Vitamin A, RAE (mcg_RAE)	141.52	1685.427	0.0	0.0	1826.947	14615.576
Beta Carotene (mcg)	4.88	16723.07	0.0	n/a	16727.95	133823.6
Vitamin E (mg)	0.02	1.33	0.0	n/a	1.36	10.88
Vitamin D (IU)	126.88	n/a	n/a	n/a	126.88	1015.04
Lycopene (mcg)	0.0	2.018	0.0	n/a	2.018	16.144
Lutein + zeaxanthin (mcg)	0.0	516.73	0.0	n/a	516.73	4133.84
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	11.9	0.0	0.1	12.0	96.0
Thiamin (mg)	0.049	0.141	0.0	0.001	0.191	1.528
Riboflavin (mg)	0.464	0.121	0.002	0.0	0.587	4.696
Niacin (mg)	0.22	1.978	0.0	0.003	2.2	17.6
Pantothenic acid (mg)	0.878	0.545	0.0	n/a	1.423	11.384
Vitamin B-6 (mg)	0.098	0.283	0.0	0.001	0.381	3.048
Folate (mcg)	12.2	38.351	0.0	n/a	50.551	404.408
Vitamin B-12 (mcg)	1.07	0.0	0.0	0.0	1.07	8.56
Choline (mg)	43.2	17.8	0.0	n/a	61.0	488.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.098	0.02	n/a	n/a	0.118	0.944
Threonine (g)	0.22	0.384	n/a	n/a	0.603	4.824
Isoleucine (g)	0.464	0.161	n/a	n/a	0.625	5.0
Leucine (g)	0.927	0.202	n/a	n/a	1.129	9.032
Lysine (g)	0.708	0.202	n/a	n/a	0.909	7.272
Methionine (g)	0.195	0.04	n/a	n/a	0.236	1.888
Cystine (g)	0.293	0.161	n/a	n/a	0.454	3.632
Phenylalanine (g)	0.415	0.121	n/a	n/a	0.536	4.288
Tyrosine (g)	0.342	0.081	n/a	n/a	0.422	3.376
Valine (g)	0.537	0.141	n/a	n/a	0.678	5.424
Arginine (g)	0.244	0.182	n/a	n/a	0.426	3.408
Histidine (g)	0.195	0.081	n/a	n/a	0.276	2.208
Alanine (g)	0.268	0.222	n/a	n/a	0.49	3.92
Aspartic acid (g)	0.756	0.384	n/a	n/a	1.14	9.12
Glutamic acid (g)	1.903	0.747	n/a	n/a	2.65	21.2
Glycine (g)	0.146	0.101	n/a	n/a	0.247	1.976
Proline (g)	0.878	0.101	n/a	n/a	0.979	7.832
Serine (g)	0.512	0.101	n/a	n/a	0.613	4.904
Cholesterol (mg)	12.2	0.0	0.0	0.0	12.2	97.6
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.537	0.081	0.0	0.002	1.62	12.96
Phytosterols (mg)	n/a	n/a	n/a	0.115	0.115	0.92
Monounsaturated Fat (g)	0.683	0.02	0.0	0.002	0.706	5.648
Polyunsaturated (g)	0.098	0.242	0.0	0.001	0.341	2.728