Carrot And Pineapple Coleslaw Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
18.67g 		pineapple
80.7g 		carrot
18.99g 		almonds
2.4g 		mayonnaise
26.56g 		cream
25.56g 		lemon juice
2.54g 		sugar
0.7g 		onion
0.5g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.28 0.18 0.51 0.0 0.53 0.01 0.0 0.01 0.0 1.75 10.5
Total Fat (g) 0.02 0.09 0.05 1.19 20.66 5.04 0.0 0.0 0.0 0.0 27.04 162.24
Carbohydrates (g) 1.08 16.3 1.82 0.52 0.08 0.74 0.22 0.7 0.05 0.0 21.5 129.0
Ash (g) 0.12 0.27 0.18 0.07 0.11 0.22 0.01 0.0 0.0 0.12 1.11 6.66
Calories (kcal) 4.667 62.945 7.785 13.8 182.698 49.321 0.635 2.709 0.2 0.0 324.76 1948.56
Starch (g) 0.0 n/a 0.27 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.29 1.74
Sucrose (g) 0.01 1.78 0.68 0.09 n/a 0.0 n/a n/a 0.0 n/a 2.56 15.36
Glucose (dextrose) (g) 0.31 6.05 0.11 0.0 n/a 0.0 n/a n/a 0.01 n/a 6.49 38.94
Fructose (g) 0.27 5.81 0.1 0.0 n/a 0.0 n/a n/a 0.01 n/a 6.19 37.14
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.89 n/a n/a 0.0 n/a 0.89 5.34
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.21 63.74 16.76 0.11 5.76 19.03 2.31 0.0 0.45 0.0 125.37 752.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 13.64 0.9 0.09 0.08 0.89 0.06 0.7 0.02 0.0 16.98 101.88
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 7.467 11.298 6.266 6.336 1.859 28.111 0.178 0.007 0.115 0.03 61.665 369.99
Iron (mg) 0.09 0.31 0.06 0.09 0.06 0.04 0.0 0.0 0.0 0.0 0.65 3.9
Magnesium (mg) 2.24 12.912 2.278 6.432 0.266 2.556 0.153 0.0 0.05 0.001 26.887 161.322
Phosphorus (mg) 4.853 5.649 6.645 11.616 6.639 29.388 0.153 0.0 0.145 0.0 65.088 390.528
Potassium (mg) 31.733 83.926 60.757 16.92 3.718 36.033 3.152 0.014 0.729 0.01 236.992 1421.952
Sodium (mg) 3.36 0.807 13.101 0.024 129.057 20.444 0.025 0.0 0.02 48.448 215.286 1291.716
Zinc (mg) 0.03 0.1 0.05 0.07 0.03 0.1 0.0 0.0 0.0 0.0 0.38 2.28
Copper (mg) 0.004 0.081 0.009 0.024 0.0 0.005 0.001 0.0 0.0 0.0 0.124 0.744
Manganese (mg) 0.03 0.872 0.027 0.055 n/a 0.003 0.0 0.0 0.001 0.0 0.987 5.922
Selenium (mcg) 0.1 0.3 0.0 0.1 0.4 0.7 0.0 0.0 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 18.293 11.298 3171.913 0.024 0.0 147.197 0.508 0.0 0.01 0.0 3349.243 20095.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.888 0.0 0.0 0.0 0.0 40.888 245.328
Vitamin A, RAE (mcg_RAE) 0.933 0.807 158.539 0.0 0.0 41.399 0.025 0.0 0.0 0.0 201.704 1210.224
Beta Carotene (mcg) 7.84 6.456 1573.045 0.024 0.0 6.644 0.076 0.0 0.005 0.0 1594.091 9564.546
Vitamin E (mg) 0.03 0.01 0.13 0.63 3.13 0.11 0.0 0.0 0.0 0.0 4.04 24.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 5.6 0.0 48.606 0.024 0.0 0.0 0.229 0.0 0.02 0.0 54.479 326.874
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 6.0 1.1 0.0 0.0 0.2 1.2 0.0 0.0 0.0 15.4 92.4
Thiamin (mg) 0.011 0.073 0.013 0.005 0.003 0.01 0.001 0.0 0.0 0.0 0.116 0.696
Riboflavin (mg) 0.007 0.024 0.011 0.024 0.016 0.043 0.0 0.0 0.0 0.0 0.127 0.762
Niacin (mg) 0.043 0.234 0.186 0.081 0.003 0.028 0.003 0.0 0.001 0.0 0.578 3.468
Pantothenic acid (mg) 0.039 0.081 0.051 0.011 n/a 0.087 0.003 0.0 0.001 0.0 0.272 1.632
Vitamin B-6 (mg) 0.022 0.056 0.027 0.003 0.003 0.015 0.001 0.0 0.001 0.0 0.129 0.774
Folate (mcg) 8.027 4.035 3.607 1.2 0.0 1.789 0.33 0.0 0.095 0.0 19.083 114.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 2.0 3.1 1.7 1.3 0.2 4.9 0.1 0.0 0.0 0.0 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 0.002 0.005 n/a 0.01 n/a n/a 0.0 0.0 0.027 0.162
Threonine (g) 0.007 0.008 0.036 0.014 n/a 0.031 n/a n/a 0.0 0.0 0.097 0.582
Isoleucine (g) 0.006 0.008 0.015 0.017 n/a 0.036 n/a n/a 0.0 0.0 0.081 0.486
Leucine (g) 0.007 0.008 0.019 0.036 n/a 0.069 n/a n/a 0.0 0.0 0.139 0.834
Lysine (g) 0.007 0.016 0.019 0.014 n/a 0.059 n/a n/a 0.0 0.0 0.115 0.69
Methionine (g) 0.002 0.008 0.004 0.004 n/a 0.018 n/a n/a 0.0 0.0 0.035 0.21
Cystine (g) 0.002 0.0 0.015 0.005 n/a 0.008 n/a n/a 0.0 0.0 0.029 0.174
Phenylalanine (g) 0.006 0.008 0.011 0.027 n/a 0.033 n/a n/a 0.0 0.0 0.085 0.51
Tyrosine (g) 0.004 0.008 0.008 0.011 n/a 0.033 n/a n/a 0.0 0.0 0.063 0.378
Valine (g) 0.007 0.008 0.013 0.02 n/a 0.043 n/a n/a 0.0 0.0 0.092 0.552
Arginine (g) 0.015 0.008 0.017 0.059 n/a 0.026 n/a n/a 0.0 0.0 0.125 0.75
Histidine (g) 0.004 0.008 0.008 0.013 n/a 0.02 n/a n/a 0.0 0.0 0.053 0.318
Alanine (g) 0.007 0.016 0.021 0.025 n/a 0.026 n/a n/a 0.0 0.0 0.095 0.57
Aspartic acid (g) 0.022 0.065 0.036 0.07 n/a 0.056 n/a n/a 0.0 0.0 0.25 1.5
Glutamic acid (g) 0.054 0.032 0.07 0.163 n/a 0.146 n/a n/a 0.001 0.0 0.467 2.802
Glycine (g) 0.006 0.008 0.009 0.035 n/a 0.015 n/a n/a 0.0 0.0 0.074 0.444
Proline (g) 0.009 0.008 0.009 0.025 n/a 0.066 n/a n/a 0.0 0.0 0.118 0.708
Serine (g) 0.009 0.016 0.009 0.023 n/a 0.041 n/a n/a 0.0 0.0 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.289 0.0 0.0 0.0 0.0 13.289 79.734
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.008 0.008 0.09 2.863 2.941 0.0 0.0 0.0 0.0 5.915 35.49
Phytosterols (mg) 2.053 n/a n/a n/a n/a n/a n/a n/a 0.075 0.0 2.128 12.768
Monounsaturated Fat (g) 0.004 0.008 0.002 0.741 4.788 1.296 0.0 0.0 0.0 0.0 6.839 41.034
Polyunsaturated (g) 0.004 0.032 0.023 0.29 12.093 0.215 0.0 0.0 0.0 0.0 12.656 75.936
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