Carrot And Acorn Squash Soup Recipe

Name: Carrot And Acorn Squash Soup
Ingredients: 1 x acorn squash, baked; 8 c. vegetable broth; 1 tsp salt; 2 tsp thyme; 1 1/2 tsp dill; 3/4 tsp white pepper; 1 x onion, minced; 1 1/2 lb carrots, grated; 2 x cloves garlic, chopped; 1/2 c. rolled oats; 1 Tbsp. extra virgin olive oil; 1 7/8 quart water

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $1.05 view details

1 x acorn squash, baked
8 c. vegetable broth
1 tsp salt
2 tsp thyme
1 1/2 tsp dill
3/4 tsp white pepper
1 x onion, minced
1 1/2 lb carrots, grated
2 x cloves garlic, chopped
1/2 c. rolled oats
1 Tbsp. extra virgin olive oil
1 7/8 quart water

Directions

Sauteeonions in extra virgin olive oil in a large soup pot. Add in garlic, herbs, salt and pepper. Add in remaining ingredients and cook until carrots are tender. Puree in blender or possibly food processor.

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Amount Per Serving	%DV
Serving Size 396g
Recipe makes 12 servings
Calories 67
Calories from Fat 13	19%
Total Fat 1.52g	2%
Saturated Fat 0.23g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 863mg	36%
Potassium 285mg	8%
Total Carbs 13.1g	3%
Dietary Fiber 2.4g	8%
Sugars 4.12g	3%
Protein 1.28g	2%

Carrot And Acorn Squash Soup Recipe

Ingredients