Carolina Haystacks Recipe

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Ingredients

  • Cooked Rice (I prefer brown, but any works.)
  • 1/2 lb. Boneless, Skinless Chicken Breast, diced
  • 1 clove Garlic, minced
  • 2 T. Onion, diced
  • 2 T. Butter
  • 2 Carrots
  • 1/2 c. Water
  • 1/2 to 1 c. Milk
  • 1 c. Pineapple, crushed
  • 1/4 c. Coconut, shredded
  • Salt/Pepper to taste
  • 3. Add pineapple and coconut and simmer for another 10 minutes. (Can add a little flour to thicken if needed.)
  • Turkey leftovers can be used in place of the chicken. Just saute the onion and garlic first and then add diced turkey and continue as directed. :)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 670g
Calories 469  
Calories from Fat 170 36%
Total Fat 19.31g 24%
Saturated Fat 11.91g 48%
Trans Fat 0.04g  
Cholesterol 124mg 41%
Sodium 307mg 13%
Potassium 1135mg 32%
Total Carbs 32.73g 9%
Dietary Fiber 5.3g 18%
Sugars 24.0g 16%
Protein 42.05g 67%
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