Carne Guisada (Beef Stew) Recipe

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0 votes | 1677 views
Servings: 6

Ingredients

Cost per serving $2.35 view details

Directions

  1. Trim the fat, gristle and connective tissue from the meat. Fry The trimmings in a large (3-4 qt) stockpot untill about 2 Tbsp. ( for 6 servings) of fat have been rendered. Throw away the trimings. Add in oil to fat, set aside. Cut the meat into 1 1/2" cubes, set aside. Mince the garlic, onion and chiles together. Peel and pulp the tomatoes, Add in to the onion mix. Heat the fat, sear the meat over high heat unitl browned on all sides. Reduce heat. Add in the tomato and onion mix. Add in all other ingreadients except tortillas. Cover. Simmer untill the meat is tender and the liquid becomes a rich sauce (1 1/2 hrs). Adjust seasonings. serve with tortillas.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 6 servings
Calories 410  
Calories from Fat 252 61%
Total Fat 27.98g 35%
Saturated Fat 10.33g 41%
Trans Fat 0.06g  
Cholesterol 121mg 40%
Sodium 683mg 28%
Potassium 472mg 13%
Total Carbs 4.26g 1%
Dietary Fiber 1.1g 4%
Sugars 1.94g 1%
Protein 33.84g 54%
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