Caribbean Sun Splashed Salsa Recipe

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Servings: 1

Ingredients

Cost per recipe $8.74 view details
  • 1 x ripe pineapple, peeled, cored and diced
  • 1 x ripe mango, peeled and diced
  • 1 x ripe papaya, peeled, seeded and diced
  • 1 sm red onion, finely diced
  • 1/2 c. minced fresh cilantro
  •     Juice of 2 limes
  • 1/4 c. freshly squeezed orange juice
  • 1 Tbsp. brown sugar
  • 2 Tbsp. dark rum
  •     Healthy pinch salt
  • 1 Tbsp. apple cider vinegar
  • 2 x fresh chilies or possibly Scotch bonnet peppers, chopped

Directions

  1. Combine ingredients in a large bowl. Allow the salsa to sit at room temperature for 30 min before serving.
  2. Here is a sweet way to prepare unripe plantains.
  3. "Tropical Desserts" by Andrew MacLauchlan (MacMillan, a Simon &

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 792g
Calories 431  
Calories from Fat 10 2%
Total Fat 1.17g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 1456mg 42%
Total Carbs 93.22g 25%
Dietary Fiber 9.6g 32%
Sugars 67.12g 45%
Protein 5.48g 9%
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