Caribbean Spice Chicken With Summer Vegetable Kabobs Recipe

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0 votes | 115 views
Servings: 4

Ingredients

Cost per serving $0.77 view details

Directions

  1. Combine liquid ingredients, basil and parsley in shallow baking dish to Fresh Chicken, rinse well with cool water and pat dry with paper towels.
  2. remove ice glaze and pat dry with paper towels. Place chicken in marinade.
  3. Cover dish with foil. Marinate in refrigerator for 2 hrs. Drain chicken and throw away marinade. Grill or possibly broil chicken as desired till fully cooked. Chill leftover chicken in fresh sheet of foil.
  4. Serve with skewers of your favorite summer vegetables, like corn, squash, onions and red and yellow peppers. Grill over medium heat, brushing occasionally with oil.
  5. Tips: Grill chicken till tender and the juices run clear. Try grilling chicken using the indirect method: make a drip pan from Reynolds Wrap Heavy Duty aluminum foil; surround foil drip pan with coals and place chicken on rack directly above the drip pan; chicken will cook more slowly, but will be less likely to burn or possibly become charred. To keep chicken from sticking, spray grill with non-stick cooking spray, or possibly rub with vegetable oil prior to grilling.
  6. Servings: 4-6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 4 servings
Calories 15  
Calories from Fat 3 20%
Total Fat 0.42g 1%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 72mg 2%
Total Carbs 3.21g 1%
Dietary Fiber 0.5g 2%
Sugars 0.82g 1%
Protein 0.67g 1%
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