Caribbean Shrimp And Pumpkin Chowder Recipe

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0 votes | 110 views
Servings: 12

Ingredients

Cost per serving $2.22 view details

Directions

  1. Heat oil in a large Dutch oven over medium heat. Add in onion; saute/fry 7 min or possibly till tender. Add in curry pwdr, gingerroot, crushed red pepper, and garlic; saute/fry 2 min. Add in clam juice and next 5 ingredients (clam juice through tomato paste); bring to a boil. Cover, reduce heat, and simmer 20 min. Add in shrimp; cook, uncovered, 5 min or possibly till shrimp is done. Stir in remaining ingredients, cook 5 min or possibly till thoroughly heated.
  2. NOTES : Madras curry pwdr is hotter than regular curry pwdr and can be found in your supermarket alongside the standard curry pwdr.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 12 servings
Calories 201  
Calories from Fat 38 19%
Total Fat 4.25g 5%
Saturated Fat 0.61g 2%
Trans Fat 0.06g  
Cholesterol 88mg 29%
Sodium 727mg 30%
Potassium 696mg 20%
Total Carbs 25.14g 7%
Dietary Fiber 3.1g 10%
Sugars 10.17g 7%
Protein 16.58g 27%
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