Caribbean Pork With Pineapple Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (8-ounce) juice-packed pineapple, liquid removed and, chunks, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onion
124.32g
tomato
134.68g
lime juice
60.5g
cilantro
3.4g
honey
42.0g
pork chops
353.8g
paprika
2.1g
ginger
1.8g
allspice
1.9g
cinnamon
2.6g
salt
4.5g
oil
9.0g
Total Per Serving Total for Recipe
Protein (g) 0.99 1.19 0.25 0.07 0.13 77.13 0.31 0.16 0.12 0.1 0.0 0.0 80.45 80.45
Total Fat (g) 0.1 0.27 0.04 0.02 0.0 22.93 0.27 0.11 0.17 0.03 0.0 9.0 32.93 32.93
Carbohydrates (g) 9.39 5.28 5.09 0.12 34.61 0.0 1.17 1.27 1.37 2.1 0.0 0.0 60.4 60.4
Ash (g) 0.42 0.67 0.19 0.05 0.08 3.47 0.15 0.09 0.09 0.09 4.49 0.0 9.79 9.79
Calories (kcal) 39.782 24.242 15.125 0.782 127.68 537.776 6.069 6.246 4.997 6.422 0.0 79.56 848.682 848.682
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.9 0.0 0.29 n/a 0.37 n/a 0.02 0.0 n/a 0.0 n/a n/a 1.58 1.58
Glucose (dextrose) (g) 2.81 1.68 0.36 n/a 15.02 n/a 0.06 0.02 n/a 0.03 n/a n/a 19.98 19.98
Fructose (g) 2.51 1.85 0.37 n/a 17.19 n/a 0.14 0.03 n/a 0.03 n/a n/a 22.12 22.12
Lactose (g) 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 127.27 54.93 3.14 7.18 254.67 0.2 0.17 0.16 0.28 0.01 0.0 561.43 561.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 3.54 1.02 0.03 34.49 0.0 0.22 0.06 n/a 0.06 0.0 0.0 45.66 45.66
Galactose (g) 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.31 1.31
Dietary Fiber (g) 1.1 1.6 0.2 0.1 0.1 0.0 0.8 0.2 0.4 1.4 0.0 0.0 6.0 6.0
Calcium (mg) 24.864 13.468 8.47 2.278 2.52 17.69 3.717 2.088 12.559 26.052 1.08 0.0 114.786 114.786
Iron (mg) 0.32 0.36 0.05 0.06 0.18 2.72 0.5 0.21 0.13 0.22 0.01 0.0 4.77 4.77
Magnesium (mg) 11.189 14.815 4.84 0.884 0.84 77.836 3.885 3.312 2.565 1.56 0.045 0.0 121.771 121.771
Phosphorus (mg) 33.566 32.323 8.47 1.632 1.68 732.366 7.245 2.664 2.147 1.664 0.0 0.0 823.758 823.758
Potassium (mg) 147.941 319.192 70.785 17.714 21.84 1489.499 49.224 24.174 19.836 11.206 0.36 0.0 2171.77 2171.77
Sodium (mg) 9.946 6.734 1.21 1.564 1.68 159.21 0.714 0.576 1.463 0.26 1744.11 0.0 1927.467 1927.467
Zinc (mg) 0.16 0.23 0.05 0.02 0.09 5.98 0.09 0.08 0.02 0.05 0.0 0.0 6.77 6.77
Copper (mg) 0.075 0.081 0.018 0.008 0.017 0.212 0.013 0.009 0.01 0.009 0.001 0.0 0.453 0.453
Manganese (mg) 0.099 0.148 0.012 0.015 0.034 0.035 0.018 0.477 0.056 0.454 0.005 n/a 1.353 1.353
Selenium (mcg) 0.6 0.0 0.1 0.0 0.3 125.2 0.1 0.7 0.1 0.1 0.0 0.0 127.2 127.2
Vitamin A, IU (IU) 1.243 1121.884 30.25 229.432 0.0 24.766 1107.435 2.646 10.26 7.67 0.0 0.0 2535.587 2535.587
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 7.076 0.0 0.0 0.0 0.0 0.0 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 0.0 56.566 1.21 11.458 0.0 7.076 55.377 0.126 0.513 0.39 0.0 0.0 132.716 132.716
Beta Carotene (mcg) 1.243 604.713 18.15 133.62 0.0 0.0 581.259 1.584 n/a 2.912 0.0 0.0 1343.481 1343.481
Vitamin E (mg) 0.02 0.73 0.13 0.09 0.0 0.64 0.63 0.32 n/a 0.06 0.0 0.83 3.45 3.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.39 0.0 0.0 3465.706 3465.706
Lutein + zeaxanthin (mcg) 7.459 165.656 0.0 29.41 0.0 0.0 276.297 0.0 n/a 5.772 0.0 0.0 484.595 484.595
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.16 0.0 n/a n/a n/a 0.07 0.05 n/a 0.27 n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 6.0 17.1 18.2 0.9 0.2 1.1 1.5 0.1 0.7 0.1 0.0 0.0 45.9 45.9
Thiamin (mg) 0.05 0.054 0.018 0.002 0.0 3.043 0.014 0.001 0.002 0.001 0.0 0.0 3.184 3.184
Riboflavin (mg) 0.025 0.027 0.012 0.005 0.017 0.955 0.037 0.003 0.001 0.001 0.0 0.0 1.084 1.084
Niacin (mg) 0.162 0.795 0.085 0.038 0.05 17.832 0.322 0.093 0.054 0.035 0.0 0.0 19.464 19.464
Pantothenic acid (mg) 0.124 0.121 0.073 0.019 0.029 2.724 0.037 n/a n/a 0.009 0.0 0.0 3.138 3.138
Vitamin B-6 (mg) 0.162 0.108 0.024 0.005 0.008 1.663 0.084 0.015 0.004 0.004 0.0 0.0 2.078 2.078
Folate (mcg) 28.594 20.202 6.05 2.108 0.84 24.766 2.226 0.702 0.684 0.156 0.0 0.0 86.328 86.328
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.88 0.0 0.0 0.0 0.0 0.0 0.0 1.88 1.88
Choline (mg) 6.8 9.0 3.1 0.4 0.9 n/a 1.1 0.7 n/a 0.3 0.0 n/a 22.4 22.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.013 0.0 n/a 0.0 0.991 n/a 0.001 n/a 0.001 0.0 0.0 1.019 1.019
Threonine (g) 0.025 0.04 0.0 n/a 0.0 3.538 n/a 0.003 n/a 0.004 0.0 0.0 3.61 3.61
Isoleucine (g) 0.012 0.027 0.0 n/a 0.004 3.609 n/a 0.005 n/a 0.004 0.0 0.0 3.661 3.661
Leucine (g) 0.037 0.04 0.012 n/a 0.004 6.192 n/a 0.007 n/a 0.007 0.0 0.0 6.299 6.299
Lysine (g) 0.037 0.04 0.012 n/a 0.004 6.934 n/a 0.005 n/a 0.006 0.0 0.0 7.04 7.04
Methionine (g) 0.012 0.013 0.0 n/a 0.0 2.052 n/a 0.001 n/a 0.002 0.0 0.0 2.081 2.081
Cystine (g) 0.012 0.013 0.0 n/a 0.0 0.991 n/a 0.001 n/a 0.002 0.0 0.0 1.019 1.019
Phenylalanine (g) 0.025 0.094 0.006 n/a 0.004 3.078 n/a 0.004 n/a 0.004 0.0 0.0 3.216 3.216
Tyrosine (g) 0.012 0.013 0.0 n/a 0.004 2.689 n/a 0.002 n/a 0.004 0.0 0.0 2.724 2.724
Valine (g) 0.025 0.027 0.006 n/a 0.004 4.175 n/a 0.007 n/a 0.006 0.0 0.0 4.249 4.249
Arginine (g) 0.137 0.027 0.012 n/a 0.004 4.812 n/a 0.004 n/a 0.004 0.0 0.0 5.0 5.0
Histidine (g) 0.012 0.013 0.0 n/a 0.0 3.078 n/a 0.003 n/a 0.003 0.0 0.0 3.11 3.11
Alanine (g) 0.025 0.04 0.012 n/a 0.004 4.493 n/a 0.003 n/a 0.004 0.0 0.0 4.582 4.582
Aspartic acid (g) 0.087 0.189 0.067 n/a 0.013 7.147 n/a 0.02 n/a 0.011 0.0 0.0 7.533 7.533
Glutamic acid (g) 0.224 0.579 0.042 n/a 0.008 12.065 n/a 0.015 n/a 0.01 0.0 0.0 12.943 12.943
Glycine (g) 0.025 0.027 0.006 n/a 0.004 3.68 n/a 0.004 n/a 0.005 0.0 0.0 3.751 3.751
Proline (g) 0.025 0.027 0.018 n/a 0.038 3.113 n/a 0.004 n/a 0.011 0.0 0.0 3.236 3.236
Serine (g) 0.025 0.04 0.024 n/a 0.004 3.184 n/a 0.004 n/a 0.005 0.0 0.0 3.287 3.287
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 194.59 0.0 0.0 0.0 0.0 0.0 0.0 194.59 194.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.232 0.232 0.232
Saturated Fat (g) n/a 0.04 0.006 0.0 0.0 7.925 0.044 0.035 0.048 0.009 0.0 0.669 8.777 8.777
Phytosterols (mg) n/a 9.428 n/a 0.17 n/a n/a 3.675 1.494 1.159 0.676 0.0 22.5 39.102 39.102
Monounsaturated Fat (g) n/a 0.04 0.006 0.01 0.0 10.366 0.026 0.018 0.013 0.007 0.0 2.046 12.531 12.531
Polyunsaturated (g) n/a 0.108 0.012 0.001 0.0 2.477 0.175 0.024 0.045 0.002 0.0 5.863 8.705 8.705