Caribbean Pork With Pineapple Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (8-ounce) juice-packed pineapple, liquid removed and, chunks, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		tomato
134.68g 		lime juice
60.5g 		cilantro
3.4g 		honey
42.0g 		pork chops
353.8g 		paprika
2.1g 		ginger
1.8g 		allspice
1.9g 		cinnamon
2.6g 		salt
4.5g 		oil
9.0g 		Total Per Serving Total for Recipe
Calories (kcal) 39.782 24.242 15.125 0.782 127.68 537.776 6.069 6.246 4.997 6.422 0.0 79.56 848.682 848.682
Total Fat (g) 0.1 0.27 0.04 0.02 0.0 22.93 0.27 0.11 0.17 0.03 0.0 9.0 32.93 32.93
Saturated Fat (g) n/a 0.04 0.006 0.0 0.0 7.925 0.044 0.035 0.048 0.009 0.0 0.669 8.777 8.777
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.232 0.232 0.232
Monounsaturated Fat (g) n/a 0.04 0.006 0.01 0.0 10.366 0.026 0.018 0.013 0.007 0.0 2.046 12.531 12.531
Polyunsaturated (g) n/a 0.108 0.012 0.001 0.0 2.477 0.175 0.024 0.045 0.002 0.0 5.863 8.705 8.705
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 194.59 0.0 0.0 0.0 0.0 0.0 0.0 194.59 194.59
Sodium (mg) 9.946 6.734 1.21 1.564 1.68 159.21 0.714 0.576 1.463 0.26 1744.11 0.0 1927.467 1927.467
Potassium (mg) 147.941 319.192 70.785 17.714 21.84 1489.499 49.224 24.174 19.836 11.206 0.36 0.0 2171.77 2171.77
Carbohydrates (g) 9.39 5.28 5.09 0.12 34.61 0.0 1.17 1.27 1.37 2.1 0.0 0.0 60.4 60.4
Dietary Fiber (g) 1.1 1.6 0.2 0.1 0.1 0.0 0.8 0.2 0.4 1.4 0.0 0.0 6.0 6.0
Sugars (g) 6.24 3.54 1.02 0.03 34.49 0.0 0.22 0.06 n/a 0.06 0.0 0.0 45.66 45.66
Protein (g) 0.99 1.19 0.25 0.07 0.13 77.13 0.31 0.16 0.12 0.1 0.0 0.0 80.45 80.45
Calcium (mg) 24.864 13.468 8.47 2.278 2.52 17.69 3.717 2.088 12.559 26.052 1.08 0.0 114.786 114.786
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 28.594 20.202 6.05 2.108 0.84 24.766 2.226 0.702 0.684 0.156 0.0 0.0 86.328 86.328
Iron (mg) 0.32 0.36 0.05 0.06 0.18 2.72 0.5 0.21 0.13 0.22 0.01 0.0 4.77 4.77
Magnesium (mg) 11.189 14.815 4.84 0.884 0.84 77.836 3.885 3.312 2.565 1.56 0.045 0.0 121.771 121.771
Niacin (mg) 0.162 0.795 0.085 0.038 0.05 17.832 0.322 0.093 0.054 0.035 0.0 0.0 19.464 19.464
Thiamin (mg) 0.05 0.054 0.018 0.002 0.0 3.043 0.014 0.001 0.002 0.001 0.0 0.0 3.184 3.184
Vitamin A, IU (IU) 1.243 1121.884 30.25 229.432 0.0 24.766 1107.435 2.646 10.26 7.67 0.0 0.0 2535.587 2535.587
Vitamin A, RAE (mcg_RAE) 0.0 56.566 1.21 11.458 0.0 7.076 55.377 0.126 0.513 0.39 0.0 0.0 132.716 132.716
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.88 0.0 0.0 0.0 0.0 0.0 0.0 1.88 1.88
Vitamin B-6 (mg) 0.162 0.108 0.024 0.005 0.008 1.663 0.084 0.015 0.004 0.004 0.0 0.0 2.078 2.078
Vitamin C (mg) 6.0 17.1 18.2 0.9 0.2 1.1 1.5 0.1 0.7 0.1 0.0 0.0 45.9 45.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 0.73 0.13 0.09 0.0 0.64 0.63 0.32 n/a 0.06 0.0 0.83 3.45 3.45
Alanine (g) 0.025 0.04 0.012 n/a 0.004 4.493 n/a 0.003 n/a 0.004 0.0 0.0 4.582 4.582
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.137 0.027 0.012 n/a 0.004 4.812 n/a 0.004 n/a 0.004 0.0 0.0 5.0 5.0
Ash (g) 0.42 0.67 0.19 0.05 0.08 3.47 0.15 0.09 0.09 0.09 4.49 0.0 9.79 9.79
Aspartic acid (g) 0.087 0.189 0.067 n/a 0.013 7.147 n/a 0.02 n/a 0.011 0.0 0.0 7.533 7.533
Beta Carotene (mcg) 1.243 604.713 18.15 133.62 0.0 0.0 581.259 1.584 n/a 2.912 0.0 0.0 1343.481 1343.481
Choline (mg) 6.8 9.0 3.1 0.4 0.9 n/a 1.1 0.7 n/a 0.3 0.0 n/a 22.4 22.4
Copper (mg) 0.075 0.081 0.018 0.008 0.017 0.212 0.013 0.009 0.01 0.009 0.001 0.0 0.453 0.453
Cystine (g) 0.012 0.013 0.0 n/a 0.0 0.991 n/a 0.001 n/a 0.002 0.0 0.0 1.019 1.019
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 2.51 1.85 0.37 n/a 17.19 n/a 0.14 0.03 n/a 0.03 n/a n/a 22.12 22.12
Galactose (g) 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.31 1.31
Glucose (dextrose) (g) 2.81 1.68 0.36 n/a 15.02 n/a 0.06 0.02 n/a 0.03 n/a n/a 19.98 19.98
Glutamic acid (g) 0.224 0.579 0.042 n/a 0.008 12.065 n/a 0.015 n/a 0.01 0.0 0.0 12.943 12.943
Glycine (g) 0.025 0.027 0.006 n/a 0.004 3.68 n/a 0.004 n/a 0.005 0.0 0.0 3.751 3.751
Histidine (g) 0.012 0.013 0.0 n/a 0.0 3.078 n/a 0.003 n/a 0.003 0.0 0.0 3.11 3.11
Isoleucine (g) 0.012 0.027 0.0 n/a 0.004 3.609 n/a 0.005 n/a 0.004 0.0 0.0 3.661 3.661
Lactose (g) 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02
Leucine (g) 0.037 0.04 0.012 n/a 0.004 6.192 n/a 0.007 n/a 0.007 0.0 0.0 6.299 6.299
Lutein + zeaxanthin (mcg) 7.459 165.656 0.0 29.41 0.0 0.0 276.297 0.0 n/a 5.772 0.0 0.0 484.595 484.595
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.39 0.0 0.0 3465.706 3465.706
Lysine (g) 0.037 0.04 0.012 n/a 0.004 6.934 n/a 0.005 n/a 0.006 0.0 0.0 7.04 7.04
Maltose (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.6
Manganese (mg) 0.099 0.148 0.012 0.015 0.034 0.035 0.018 0.477 0.056 0.454 0.005 n/a 1.353 1.353
Methionine (g) 0.012 0.013 0.0 n/a 0.0 2.052 n/a 0.001 n/a 0.002 0.0 0.0 2.081 2.081
Pantothenic acid (mg) 0.124 0.121 0.073 0.019 0.029 2.724 0.037 n/a n/a 0.009 0.0 0.0 3.138 3.138
Phenylalanine (g) 0.025 0.094 0.006 n/a 0.004 3.078 n/a 0.004 n/a 0.004 0.0 0.0 3.216 3.216
Phosphorus (mg) 33.566 32.323 8.47 1.632 1.68 732.366 7.245 2.664 2.147 1.664 0.0 0.0 823.758 823.758
Phytosterols (mg) n/a 9.428 n/a 0.17 n/a n/a 3.675 1.494 1.159 0.676 0.0 22.5 39.102 39.102
Proline (g) 0.025 0.027 0.018 n/a 0.038 3.113 n/a 0.004 n/a 0.011 0.0 0.0 3.236 3.236
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 7.076 0.0 0.0 0.0 0.0 0.0 0.0 7.076 7.076
Riboflavin (mg) 0.025 0.027 0.012 0.005 0.017 0.955 0.037 0.003 0.001 0.001 0.0 0.0 1.084 1.084
Selenium (mcg) 0.6 0.0 0.1 0.0 0.3 125.2 0.1 0.7 0.1 0.1 0.0 0.0 127.2 127.2
Serine (g) 0.025 0.04 0.024 n/a 0.004 3.184 n/a 0.004 n/a 0.005 0.0 0.0 3.287 3.287
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.9 0.0 0.29 n/a 0.37 n/a 0.02 0.0 n/a 0.0 n/a n/a 1.58 1.58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.025 0.04 0.0 n/a 0.0 3.538 n/a 0.003 n/a 0.004 0.0 0.0 3.61 3.61
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.16 0.0 n/a n/a n/a 0.07 0.05 n/a 0.27 n/a n/a 0.55 0.55
Tryptophan (g) 0.012 0.013 0.0 n/a 0.0 0.991 n/a 0.001 n/a 0.001 0.0 0.0 1.019 1.019
Tyrosine (g) 0.012 0.013 0.0 n/a 0.004 2.689 n/a 0.002 n/a 0.004 0.0 0.0 2.724 2.724
Valine (g) 0.025 0.027 0.006 n/a 0.004 4.175 n/a 0.007 n/a 0.006 0.0 0.0 4.249 4.249
Water (g) 113.43 127.27 54.93 3.14 7.18 254.67 0.2 0.17 0.16 0.28 0.01 0.0 561.43 561.43
Zinc (mg) 0.16 0.23 0.05 0.02 0.09 5.98 0.09 0.08 0.02 0.05 0.0 0.0 6.77 6.77
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