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Caribbean Pork With Pineapple Recipe

Name: Caribbean Pork With Pineapple
Ingredients: 1 can DEL MONTE Pineapple Tidbits; 1 Tbsp. oil; 2 x carrots, cut in julienne strips; 1 x small onion, minced; 8 x fast fry boneless pork loin chops; 1 Tbsp. paprika; 2 Tbsp. brown sugar; 2 Tbsp. soya sauce; 1 Tbsp. vinegar; 1 tsp grnd ginger; 1 1/2 c. Minute Rice; 1 x green pepper, cut in julienne strips

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.79 view details

1 can DEL MONTE Pineapple Tidbits
1 Tbsp. oil
2 x carrots, cut in julienne strips
1 x small onion, minced
8 x fast fry boneless pork loin chops
1 Tbsp. paprika
2 Tbsp. brown sugar
2 Tbsp. soya sauce
1 Tbsp. vinegar
1 tsp grnd ginger
1 1/2 c. Minute Rice
1 x green pepper, cut in julienne strips

Directions

STIR-FRY carrots and onion in oil in a large fry pan till tender crisp.
SPRINKLE chops with paprika on both sides; push vegetables to one side of pan and brown chops.
DRAIN pineapple; reserving juice. Add in water to juice to make 1 1/2 c. and add in to pan. Stir in pineapple chunks, sugar, soya sauce, vinegar and ginger. Bring to a full boil; stir in rice and green pepper. Remove from heat and cover. Let stand 5 min.

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Amount Per Serving	%DV
Serving Size 186g
Recipe makes 6 servings
Calories 291
Calories from Fat 25	9%
Total Fat 2.91g	4%
Saturated Fat 0.31g	1%
Trans Fat 0.06g
Cholesterol 0mg	0%
Sodium 319mg	13%
Potassium 288mg	8%
Total Carbs 62.26g	17%
Dietary Fiber 2.7g	9%
Sugars 19.84g	13%
Protein 4.54g	7%

Caribbean Pork With Pineapple Recipe

Ingredients