Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		margarine
9.4g 		flour
187.5g 		flour
51.0g 		milk
15.31g 		sugar
12.6g 		salt
6.0g 		caraway
0.26g 		yeast
6.0g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 67.398 682.5 180.54 5.205 48.762 0.0 0.866 17.7 1002.971 1002.971
Total Fat (g) 0.0 7.59 1.84 0.9 0.03 0.0 0.0 0.04 0.28 10.67 10.67
Saturated Fat (g) 0.0 1.428 0.3 0.102 0.017 0.0 0.0 0.002 0.036 1.884 1.884
Trans Fat (g) n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Monounsaturated Fat (g) 0.0 3.655 0.169 0.107 0.008 0.0 0.0 0.019 0.154 4.11 4.11
Polyunsaturated (g) 0.0 2.284 0.769 0.393 0.002 0.0 0.0 0.009 0.001 3.456 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.306 0.0 0.0 0.0 0.0 0.306 0.306
Sodium (mg) 7.11 88.642 3.75 1.53 8.421 0.0 2325.48 0.044 3.0 2437.977 2437.977
Potassium (mg) 0.0 1.692 200.625 173.4 24.19 0.252 0.48 3.513 120.0 524.151 524.151
Carbohydrates (g) 0.0 0.07 143.08 39.52 0.74 12.6 0.0 0.13 2.29 198.43 198.43
Dietary Fiber (g) 0.0 0.0 5.1 7.4 0.0 0.0 0.0 0.1 1.3 13.9 13.9
Sugars (g) 0.0 0.0 0.51 0.53 0.74 12.59 0.0 0.0 0.0 14.37 14.37
Protein (g) 0.0 0.02 19.37 4.79 0.5 0.0 0.0 0.05 2.3 27.02 27.02
Calcium (mg) 5.333 0.282 28.125 12.24 17.913 0.126 1.44 1.791 3.84 71.09 71.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.094 343.125 9.69 0.766 0.0 0.0 0.026 140.4 494.101 494.101
Iron (mg) 0.0 0.01 8.7 1.08 0.0 0.0 0.02 0.04 1.0 10.85 10.85
Magnesium (mg) 1.778 0.282 41.25 38.25 1.837 0.0 0.06 0.671 5.88 90.008 90.008
Niacin (mg) 0.0 0.002 11.063 0.882 0.012 0.0 0.0 0.009 2.385 14.353 14.353
Thiamin (mg) 0.0 0.001 1.481 0.148 0.006 0.0 0.0 0.001 0.142 1.779 1.779
Vitamin A, IU (IU) 0.0 335.674 0.0 0.0 n/a 0.0 0.0 0.944 0.06 336.678 336.678
Vitamin A, RAE (mcg_RAE) 0.0 76.986 0.0 0.0 10.258 0.0 0.0 0.047 0.0 87.291 87.291
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.07 0.07
Vitamin B-6 (mg) 0.0 0.001 0.075 0.138 0.005 0.0 0.0 0.001 0.093 0.312 0.312
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.85 0.11 0.4 0.0 0.0 0.0 0.01 0.0 1.37 1.37
Alanine (g) n/a n/a 0.619 0.199 n/a n/a 0.0 0.002 0.152 0.972 0.972
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.788 0.219 n/a n/a 0.0 0.003 0.127 1.137 1.137
Ash (g) 0.18 0.18 0.88 0.77 n/a 0.0 5.99 0.02 0.42 8.43 8.43
Aspartic acid (g) n/a n/a 0.825 0.331 n/a n/a 0.0 0.005 0.234 1.396 1.396
Beta Carotene (mcg) 0.0 57.34 0.0 0.0 0.0 0.0 0.0 0.491 0.0 57.831 57.831
Choline (mg) 0.0 1.2 19.5 10.5 2.4 0.0 0.0 0.1 1.9 35.5 35.5
Copper (mg) 0.018 0.0 0.263 0.148 0.002 0.0 0.002 0.002 0.03 0.464 0.464
Cystine (g) n/a n/a 0.413 0.097 n/a n/a 0.0 0.001 0.031 0.541 0.541
Folic acid (mcg) 0.0 0.0 288.75 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 6.525 1.336 n/a n/a 0.0 0.008 0.339 8.208 8.208
Glycine (g) n/a n/a 0.694 0.184 n/a n/a 0.0 0.003 0.112 0.992 0.992
Histidine (g) n/a n/a 0.431 0.107 n/a n/a 0.0 0.001 0.059 0.599 0.599
Isoleucine (g) n/a n/a 0.675 0.184 n/a n/a 0.0 0.002 0.131 0.992 0.992
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 1.331 0.331 n/a n/a 0.0 0.003 0.184 1.85 1.85
Lutein + zeaxanthin (mcg) 0.0 0.0 33.75 107.1 0.0 0.0 0.0 0.533 0.0 141.383 141.383
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lysine (g) n/a n/a 0.431 0.168 n/a n/a 0.0 0.003 0.19 0.792 0.792
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 n/a 1.275 2.785 n/a 0.0 0.006 0.003 0.033 4.102 4.102
Methionine (g) n/a n/a 0.338 0.071 n/a n/a 0.0 0.001 0.046 0.455 0.455
Pantothenic acid (mg) 0.0 0.0 0.825 0.25 n/a 0.0 0.0 n/a 0.678 1.753 1.753
Phenylalanine (g) n/a n/a 0.975 0.245 n/a n/a 0.0 0.002 0.112 1.334 1.334
Phosphorus (mg) 0.0 0.47 202.5 105.57 14.085 0.0 0.0 1.477 77.4 401.502 401.502
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.198 n/a 0.198 0.198
Proline (g) n/a n/a 2.25 0.515 n/a n/a 0.0 0.002 0.098 2.865 2.865
Retinol (mcg) 0.0 72.192 0.0 0.0 10.258 0.0 0.0 0.0 0.0 82.45 82.45
Riboflavin (mg) 0.0 0.004 0.919 0.056 0.024 0.003 0.0 0.001 0.328 1.335 1.335
Selenium (mcg) 0.0 0.0 63.6 18.2 0.4 0.1 0.0 0.0 1.4 83.7 83.7
Serine (g) n/a n/a 0.975 0.26 n/a n/a 0.0 0.002 0.113 1.351 1.351
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.525 0.168 n/a n/a 0.0 0.002 0.119 0.815 0.815
Tocopherol, beta (mg) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Tryptophan (g) n/a n/a 0.244 0.056 n/a n/a 0.0 0.001 0.029 0.329 0.329
Tyrosine (g) n/a n/a 0.581 0.097 n/a n/a 0.0 0.002 0.095 0.775 0.775
Valine (g) n/a n/a 0.788 0.24 n/a n/a 0.0 0.003 0.141 1.171 1.171
Water (g) 177.57 1.55 22.35 5.02 13.92 0.0 0.01 0.03 0.46 220.91 220.91
Zinc (mg) 0.02 0.0 1.31 1.01 0.06 0.0 0.01 0.01 0.38 2.81 2.81
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