Caramelized Onion -Tomato Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 TBSPS olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		vidalia onions
82.88g 		kosher salt
4.0g 		garlic
1.74g 		tomatoes
448.93g 		molasses
56.17g 		sugar
36.67g 		cider vinegar
39.83g 		allspice
0.32g 		cinnamon
0.43g 		chipotle
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.11 3.95 0.0 0.04 0.0 0.02 0.02 0.05 4.86 14.58
Total Fat (g) 0.07 0.0 0.01 0.9 0.06 0.0 0.0 0.03 0.01 0.07 1.13 3.39
Carbohydrates (g) 6.26 0.0 0.58 17.6 41.97 35.97 0.37 0.23 0.35 0.24 103.56 310.68
Ash (g) 0.28 3.99 0.03 2.24 1.85 0.17 0.07 0.01 0.02 0.04 8.7 26.1
Calories (kcal) 26.522 0.0 2.593 80.808 162.883 139.333 8.365 0.833 1.07 1.361 423.768 1271.304
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.6 n/a n/a 0.0 16.51 34.67 0.0 n/a 0.0 0.0 51.79 155.37
Glucose (dextrose) (g) 1.87 n/a n/a 5.61 6.7 0.5 0.04 n/a 0.0 0.01 14.73 44.19
Fructose (g) 1.67 n/a n/a 6.15 7.18 0.41 0.12 n/a 0.0 0.02 15.56 46.68
Lactose (g) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.06
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.62 0.01 1.02 424.24 12.28 0.49 37.37 0.03 0.05 0.03 551.14 1653.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.16 0.0 0.02 11.81 31.17 35.57 0.16 n/a 0.01 0.03 82.93 248.79
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 5.4 0.0 0.0 0.0 0.1 0.2 0.1 6.6 19.8
Calcium (mg) 16.576 0.96 3.149 44.893 115.142 30.433 2.788 2.093 4.342 1.205 221.582 664.746
Iron (mg) 0.22 0.01 0.03 1.21 2.65 0.26 0.08 0.02 0.04 0.06 4.58 13.74
Magnesium (mg) 7.459 0.04 0.435 49.383 135.923 3.3 1.992 0.428 0.26 0.737 199.956 599.868
Phosphorus (mg) 22.378 0.0 2.662 107.744 17.412 1.467 3.187 0.358 0.277 1.313 156.797 470.391
Potassium (mg) 98.627 0.32 6.977 1063.972 822.28 48.767 29.078 3.306 1.868 8.303 2083.498 6250.494
Sodium (mg) 6.63 1550.32 0.296 22.447 20.782 10.267 1.992 0.244 0.043 4.377 1617.397 4852.191
Zinc (mg) 0.11 0.0 0.02 0.76 0.16 0.01 0.02 0.0 0.01 0.01 1.11 3.33
Copper (mg) 0.05 0.001 0.005 0.269 0.275 0.018 0.004 0.002 0.001 0.002 0.628 1.884
Manganese (mg) 0.066 0.004 0.029 0.494 0.859 0.022 0.1 0.009 0.076 0.009 1.669 5.007
Selenium (mcg) 0.4 0.0 0.2 0.0 10.0 0.4 0.0 0.0 0.0 0.0 11.2 33.6
Vitamin A, IU (IU) 0.829 0.0 0.157 3739.615 0.0 0.0 0.0 1.71 1.278 128.483 3872.072 11616.216
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 188.552 0.0 0.0 0.0 0.086 0.065 6.426 195.129 585.387
Beta Carotene (mcg) 0.829 0.0 0.087 2015.711 0.0 0.0 0.0 n/a 0.485 65.0 2082.112 6246.336
Vitamin E (mg) 0.02 0.0 0.0 2.42 0.0 0.0 0.0 n/a 0.01 0.13 2.58 7.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 11551.055 0.0 0.0 0.0 n/a 0.065 0.091 11551.211 34653.633
Lutein + zeaxanthin (mcg) 4.973 0.0 0.278 552.188 0.0 0.0 0.0 n/a 0.962 1.343 559.745 1679.235
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.05 0.15
Tocopherol, gamma (mg) 0.0 n/a n/a 0.54 n/a n/a n/a n/a 0.05 0.01 0.6 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.5 57.0 0.0 0.0 0.0 0.1 0.0 0.3 62.0 186.0
Thiamin (mg) 0.033 0.0 0.003 0.18 0.022 0.0 0.0 0.0 0.0 0.002 0.241 0.723
Riboflavin (mg) 0.017 0.0 0.002 0.09 0.0 0.0 0.0 0.0 0.0 0.003 0.112 0.336
Niacin (mg) 0.108 0.0 0.012 2.649 0.522 0.04 0.0 0.009 0.006 0.034 3.38 10.14
Pantothenic acid (mg) 0.083 0.0 0.01 0.404 0.449 0.048 0.0 n/a 0.002 n/a 0.996 2.988
Vitamin B-6 (mg) 0.108 0.0 0.022 0.359 0.376 0.015 0.0 0.001 0.001 0.016 0.897 2.691
Folate (mcg) 19.062 0.0 0.052 67.34 0.0 0.367 0.0 0.114 0.026 0.433 87.395 262.185
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 0.0 0.4 30.1 7.5 0.8 0.0 n/a 0.0 0.3 43.7 131.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.001 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.055 0.165
Threonine (g) 0.017 0.0 0.003 0.135 n/a n/a 0.0 n/a 0.001 n/a 0.155 0.465
Isoleucine (g) 0.008 0.0 0.004 0.09 n/a n/a 0.0 n/a 0.001 n/a 0.103 0.309
Leucine (g) 0.025 0.0 0.005 0.135 n/a n/a 0.0 n/a 0.001 n/a 0.166 0.498
Lysine (g) 0.025 0.0 0.005 0.135 n/a n/a 0.0 n/a 0.001 n/a 0.165 0.495
Methionine (g) 0.008 0.0 0.001 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.055 0.165
Cystine (g) 0.008 0.0 0.001 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.055 0.165
Phenylalanine (g) 0.017 0.0 0.003 0.314 n/a n/a 0.0 n/a 0.001 n/a 0.335 1.005
Tyrosine (g) 0.008 0.0 0.001 0.045 n/a n/a 0.0 n/a 0.001 n/a 0.055 0.165
Valine (g) 0.017 0.0 0.005 0.09 n/a n/a 0.0 n/a 0.001 n/a 0.112 0.336
Arginine (g) 0.091 0.0 0.011 0.09 n/a n/a 0.0 n/a 0.001 n/a 0.193 0.579
Histidine (g) 0.008 0.0 0.002 0.045 n/a n/a 0.0 n/a 0.001 n/a 0.056 0.168
Alanine (g) 0.017 0.0 0.002 0.135 n/a n/a 0.0 n/a 0.001 n/a 0.154 0.462
Aspartic acid (g) 0.058 0.0 0.009 0.629 n/a n/a 0.0 n/a 0.002 n/a 0.697 2.091
Glutamic acid (g) 0.149 0.0 0.014 1.93 n/a n/a 0.0 n/a 0.002 n/a 2.095 6.285
Glycine (g) 0.017 0.0 0.003 0.09 n/a n/a 0.0 n/a 0.001 n/a 0.111 0.333
Proline (g) 0.017 0.0 0.002 0.09 n/a n/a 0.0 n/a 0.002 n/a 0.11 0.33
Serine (g) 0.017 0.0 0.003 0.135 n/a n/a 0.0 n/a 0.001 n/a 0.155 0.465
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.002 0.135 0.011 0.0 0.0 0.008 0.002 0.013 0.17 0.51
Phytosterols (mg) n/a 0.0 n/a 31.425 n/a n/a 0.0 0.193 0.113 0.36 32.091 96.273
Monounsaturated Fat (g) n/a 0.0 0.0 0.135 0.017 0.0 0.0 0.002 0.001 0.015 0.17 0.51
Polyunsaturated (g) n/a 0.0 0.004 0.359 0.028 0.0 0.0 0.007 0.0 0.032 0.432 1.296
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