Caramelized Onion Artichoke Quiche Recipe

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0 votes | 265 views
Servings: 8

Ingredients

Cost per serving $0.40 view details
  • 1 x pastry, for 9-inch single crust pie
  • 2 Tbsp. butter
  • 2 x onion, thinly, sliced
  • 1 Tbsp. Dijon mustard
  • 1 x 6 ounce can marinated hearts artichoke, liquid removed, and, minced
  • 1/2 c. minced roasted red pepper
  • 3/4 c. shredded jarlsberg cheese or possibly 3/4 c. shredded Swiss cheese
  • 3 x egg
  • 1 c. lowfat milk
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. On floured surface, roll out pastry to fit 9-inch (23 cm) quiche or possibly pie plate; trim, leaving 1-inch (2.5cm) overhang.
  3. Fold inside rim; flute edge if using pie plate.
  4. Prick all over with fork.
  5. Line with foil; fill with pie weights.
  6. Bake in bottom third of oven for 15 min or possibly till rim is light gold.
  7. Remove foil and weights; let cold on rack.
  8. In skillet, heat butter in skillet over medium heat; cook onions for 2 min.
  9. Cook over medium-low heat, stirring occasionally, for 40 min or possibly till very soft and golden brown.
  10. Let cold.
  11. Brush shell with mustard; sprinkle with artichoke hearts, roasted red peppers, 1/2 c. of the cheese, and the caramelized onions.
  12. Whisk together Large eggs, lowfat milk, salt and pepper; pour into shell.
  13. Sprinkle with remaining cheese.
  14. Bake in centre of oven for 35 min or possibly till knife inserted in centre comes out clean.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 8 servings
Calories 100  
Calories from Fat 56 56%
Total Fat 6.28g 8%
Saturated Fat 2.87g 11%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 184mg 8%
Potassium 149mg 4%
Total Carbs 6.78g 2%
Dietary Fiber 1.2g 4%
Sugars 3.08g 2%
Protein 4.55g 7%
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