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Capsicum And Corn Pancakes Recipe

Name: Capsicum And Corn Pancakes
Ingredients: 2/3 c. flour, plain pin salt, pepper; 2 x Large eggs; 1 c. lowfat milk; 1 Tbsp. vegetable oil; 1/2 c. red capsicum; 1/2 c. green capsicum; 1 c. corn kernels; 1 Tbsp. vegetable oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.56 view details

2/3 c. flour, plain pin salt, pepper
2 x Large eggs
1 c. lowfat milk
1 Tbsp. vegetable oil
1/2 c. red capsicum
1/2 c. green capsicum
1 c. corn kernels
1 Tbsp. vegetable oil

Directions

Dice capsicums.
Heat oil in a pan, cook capsicum gently till soft. Set aside to cold.
Make the batter:Sift flour and salt into bowl. Add in egg, lowfat milk, capsicum and corn. Beat well to a good batter consistency.
Heat oil in fry pan, and fry spoonfuls of the pancake mix 1-2 min on each side or possibly till golden; drain on absorbent paper.
Serve with grilled or possibly roast meats.
Serves 4.

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Amount Per Serving	%DV
Serving Size 135g
Recipe makes 4 servings
Calories 219
Calories from Fat 91	42%
Total Fat 10.22g	13%
Saturated Fat 1.71g	7%
Trans Fat 0.18g
Cholesterol 107mg	36%
Sodium 63mg	3%
Potassium 213mg	6%
Total Carbs 24.43g	7%
Dietary Fiber 1.2g	4%
Sugars 4.27g	3%
Protein 8.05g	13%

Capsicum And Corn Pancakes Recipe

Ingredients