Cappuccino Nanaimo Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
butter
9.46g
sugar
4.17g
cocoa
6.16g
egg
3.67g
vanilla extract
0.35g
chocolate cookie
10.13g
coconut
3.47g
walnuts
2.19g
butter
6.31g
custard
1.91g
milk
5.08g
coffee
0.82g
vanilla
0.7g
icing sugar
59.15g
chocolate
18.9g
butter
2.37g
Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.41 0.46 0.0 0.52 0.12 0.33 0.05 0.1 0.17 0.0 0.0 4.67 2.44 0.02 9.37 112.44
Total Fat (g) 7.67 0.0 0.25 0.36 0.0 2.36 1.16 1.43 5.11 0.07 0.05 0.0 0.0 2.25 9.89 1.92 32.52 390.24
Carbohydrates (g) 0.01 4.17 5.16 0.03 0.04 6.47 0.53 0.3 0.0 0.21 0.25 0.0 0.09 49.74 5.64 0.0 72.64 871.68
Ash (g) 0.0 0.0 0.25 0.03 0.0 n/a 0.03 0.04 0.0 n/a 0.04 0.0 0.0 0.65 0.68 0.0 1.74 20.88
Calories (kcal) 67.816 16.125 24.52 5.243 1.008 47.993 12.272 14.347 45.213 1.792 2.135 0.008 2.016 237.77 94.689 16.969 589.916 7078.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.26 0.0 n/a n/a n/a n/a 0.27 3.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 4.8
Water (g) 1.7 0.0 0.09 2.78 0.18 0.66 1.63 0.09 1.13 1.52 4.57 0.82 0.37 1.77 0.25 0.42 17.99 215.88
Caffeine (mg) 0.0 0.0 1.109 0.0 0.0 1.114 0.0 0.0 0.0 0.0 0.0 0.329 0.0 0.0 15.12 0.0 17.672 212.064
Theobromine (mg) 0.0 0.0 19.899 0.0 0.0 8.404 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.133 0.0 273.436 3281.232
Sugars (g) 0.01 4.16 4.04 0.03 0.04 3.56 0.22 0.06 0.0 0.21 0.26 0.0 0.09 15.18 0.17 0.0 28.03 336.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.0 3.1 0.0 5.1 61.2
Calcium (mg) 2.27 0.042 8.194 1.943 0.039 2.633 0.485 2.15 1.513 2.135 6.049 0.016 0.077 26.025 19.089 0.568 73.228 878.736
Iron (mg) 0.0 0.0 0.07 0.07 0.0 0.32 0.08 0.06 0.0 0.01 0.0 0.0 0.0 2.62 3.29 0.0 6.53 78.36
Magnesium (mg) 0.189 0.0 5.113 0.44 0.042 3.949 1.109 3.466 0.126 0.21 0.559 0.025 0.084 18.335 61.803 0.047 95.498 1145.976
Phosphorus (mg) 2.27 0.0 19.407 7.003 0.021 8.505 3.917 7.59 1.513 2.155 4.829 0.025 0.042 60.921 75.6 0.568 194.367 2332.404
Potassium (mg) 2.27 0.083 43.865 4.913 0.518 14.884 12.341 9.674 1.513 2.784 7.625 0.403 1.036 85.763 156.87 0.568 345.112 4141.344
Sodium (mg) 1.04 0.0 31.051 5.133 0.032 29.97 0.693 0.044 0.694 1.735 2.237 0.016 0.063 189.269 4.536 0.26 266.774 3201.288
Zinc (mg) 0.01 0.0 0.09 0.04 0.0 0.07 0.04 0.07 0.01 0.01 0.02 0.0 0.0 0.44 1.82 0.0 2.62 31.44
Copper (mg) 0.002 0.0 0.018 0.004 0.0 0.027 0.015 0.035 0.001 0.001 0.001 0.0 0.0 0.16 0.61 0.0 0.875 10.5
Manganese (mg) 0.0 0.0 0.017 0.001 0.001 n/a 0.052 0.075 0.0 n/a 0.0 0.0 0.002 0.432 0.788 0.0 1.367 16.404
Selenium (mcg) 0.1 0.0 0.3 1.2 0.0 0.4 0.4 0.1 0.1 0.2 0.2 0.0 0.0 2.8 1.5 0.0 7.2 86.4
Vitamin A, IU (IU) 236.364 0.0 0.246 17.857 0.0 n/a 0.0 0.439 157.583 n/a 9.963 0.0 0.0 0.0 0.0 59.143 481.595 5779.14
Retinol (mcg) 63.465 0.0 0.062 5.097 0.0 0.0 0.0 0.0 42.312 1.335 2.948 0.0 0.0 0.0 0.0 15.88 131.099 1573.188
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.062 5.133 0.0 0.0 0.0 0.022 43.132 1.354 2.948 0.0 0.0 0.0 0.0 16.188 133.534 1602.408
Beta Carotene (mcg) 14.944 0.0 0.0 0.367 0.0 0.0 0.0 0.263 9.963 0.095 0.102 0.0 0.0 0.0 0.0 3.739 29.474 353.688
Vitamin E (mg) 0.22 0.0 0.01 0.04 0.0 0.23 0.01 0.02 0.15 0.0 0.0 0.0 0.0 0.04 0.08 0.05 0.84 10.08
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 2.643 n/a n/a n/a n/a n/a 3.927 47.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.308 12.137 0.0 0.101 0.0 0.197 0.0 1.125 0.0 0.0 0.0 8.281 7.182 0.0 29.331 351.972
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.46 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.0 1.6 19.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.001 0.0 0.006 0.003 0.0 0.017 0.002 0.007 0.001 0.001 0.001 0.0 0.0 0.302 0.028 0.0 0.37 4.44
Riboflavin (mg) 0.003 0.001 0.035 0.018 0.0 0.015 0.001 0.003 0.002 0.005 0.01 0.001 0.001 0.243 0.019 0.001 0.356 4.272
Niacin (mg) 0.004 0.0 0.036 0.003 0.002 0.194 0.019 0.025 0.003 0.002 0.005 0.002 0.003 2.999 0.257 0.001 3.552 42.624
Pantothenic acid (mg) 0.01 0.0 0.055 0.053 0.0 n/a 0.01 0.013 0.007 n/a 0.018 0.002 0.0 0.254 0.032 0.003 0.458 5.496
Vitamin B-6 (mg) 0.0 0.0 0.007 0.005 0.0 0.003 0.002 0.012 0.0 0.001 0.002 0.0 0.0 0.03 0.006 0.0 0.067 0.804
Folate (mcg) 0.284 0.0 0.37 1.723 0.0 4.961 0.901 2.15 0.189 0.191 0.254 0.016 0.0 82.805 5.292 0.071 99.208 1190.496
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.05 0.0 0.01 0.0 0.0 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.8 0.0 2.0 9.2 n/a 1.7 0.4 0.9 1.2 0.9 0.9 0.0 n/a 5.0 8.6 0.4 33.1 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.936 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.439 0.0 0.0 83.376 1000.512
Tryptophan (g) 0.001 n/a n/a 0.006 n/a n/a 0.001 0.004 0.001 n/a 0.002 0.0 n/a 0.053 0.025 0.0 0.093 1.116
Threonine (g) 0.004 n/a n/a 0.021 n/a n/a 0.004 0.013 0.003 n/a 0.005 0.0 n/a 0.124 0.07 0.001 0.244 2.928
Isoleucine (g) 0.005 n/a n/a 0.025 n/a n/a 0.005 0.014 0.003 n/a 0.01 0.0 n/a 0.172 0.077 0.001 0.311 3.732
Leucine (g) 0.008 n/a n/a 0.04 n/a n/a 0.009 0.026 0.005 n/a 0.019 0.0 n/a 0.325 0.132 0.002 0.566 6.792
Lysine (g) 0.007 n/a n/a 0.033 n/a n/a 0.005 0.009 0.004 n/a 0.015 0.0 n/a 0.089 0.089 0.002 0.253 3.036
Methionine (g) 0.002 n/a n/a 0.014 n/a n/a 0.002 0.005 0.001 n/a 0.004 0.0 n/a 0.083 0.026 0.0 0.138 1.656
Cystine (g) 0.001 n/a n/a 0.01 n/a n/a 0.002 0.005 0.001 n/a 0.006 0.0 n/a 0.106 0.043 0.0 0.175 2.1
Phenylalanine (g) 0.004 n/a n/a 0.025 n/a n/a 0.006 0.016 0.003 n/a 0.009 0.0 n/a 0.231 0.1 0.001 0.393 4.716
Tyrosine (g) 0.004 n/a n/a 0.018 n/a n/a 0.003 0.009 0.003 n/a 0.007 0.0 n/a 0.13 0.081 0.001 0.257 3.084
Valine (g) 0.006 n/a n/a 0.032 n/a n/a 0.007 0.016 0.004 n/a 0.011 0.0 n/a 0.195 0.125 0.001 0.397 4.764
Arginine (g) 0.003 n/a n/a 0.03 n/a n/a 0.019 0.05 0.002 n/a 0.005 0.0 n/a 0.166 0.155 0.001 0.43 5.16
Histidine (g) 0.002 n/a n/a 0.011 n/a n/a 0.003 0.009 0.001 n/a 0.004 0.0 n/a 0.101 0.042 0.0 0.173 2.076
Alanine (g) 0.003 n/a n/a 0.027 n/a n/a 0.006 0.015 0.002 n/a 0.006 0.0 n/a 0.142 0.091 0.001 0.292 3.504
Aspartic acid (g) 0.006 n/a n/a 0.049 n/a n/a 0.011 0.04 0.004 n/a 0.016 0.0 n/a 0.189 0.24 0.001 0.556 6.672
Glutamic acid (g) 0.017 n/a n/a 0.062 n/a n/a 0.026 0.062 0.011 n/a 0.04 0.0 n/a 1.638 0.353 0.004 2.214 26.568
Glycine (g) 0.002 n/a n/a 0.016 n/a n/a 0.006 0.018 0.001 n/a 0.003 0.0 n/a 0.16 0.096 0.0 0.302 3.624
Proline (g) 0.008 n/a n/a 0.019 n/a n/a 0.005 0.016 0.005 n/a 0.018 0.0 n/a 0.55 0.166 0.002 0.788 9.456
Serine (g) 0.005 n/a n/a 0.036 n/a n/a 0.006 0.02 0.003 n/a 0.011 0.0 n/a 0.225 0.1 0.001 0.407 4.884
Cholesterol (mg) 20.335 0.0 0.0 15.51 0.0 0.0 0.0 0.0 13.558 1.544 0.254 0.0 0.0 0.0 0.0 5.088 56.29 675.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.147 0.114 0.0 1.007 1.03 0.134 3.239 0.03 0.032 0.0 0.0 0.337 6.114 1.216 18.259 219.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.629 1.58 n/a n/a n/a n/a n/a n/a n/a n/a 3.209 38.508
Monounsaturated Fat (g) 1.988 0.0 0.082 0.14 0.0 0.737 0.05 0.196 1.325 0.021 0.014 0.0 0.0 0.869 3.045 0.497 8.965 107.58
Polyunsaturated (g) 0.288 0.0 0.007 0.05 0.0 0.271 0.013 1.035 0.192 0.006 0.002 0.0 0.0 0.858 0.295 0.072 3.088 37.056