Cappuccino Nanaimo Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		butter
7.09g 		sugar
3.13g 		cocoa
4.62g 		egg
2.75g 		vanilla extract
0.26g 		chocolate cookie
7.59g 		coconut
2.6g 		walnuts
1.65g 		filling
-0.56g 		butter
4.73g 		custard
1.43g 		milk
3.81g 		coffee
0.62g 		vanilla
0.53g 		icing sugar
44.36g 		topping
0.0g 		chocolate
14.18g 		butter
1.78g 		Total Per Serving Total for Recipe
Calories (kcal) 50.862 12.094 18.39 3.933 0.756 35.994 9.204 10.76 -0.709 33.91 1.344 1.601 0.006 1.512 178.327 n/a 71.017 12.727 441.728 7067.648
Total Fat (g) 5.75 0.0 0.18 0.27 0.0 1.77 0.87 1.07 -0.0 3.84 0.05 0.04 0.0 0.0 1.69 n/a 7.41 1.44 24.39 390.24
Saturated Fat (g) 3.644 0.0 0.11 0.085 0.0 0.756 0.772 0.101 -0.0 2.429 0.022 0.024 0.0 0.0 0.253 n/a 4.586 0.912 13.694 219.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.491 0.0 0.061 0.105 0.0 0.553 0.037 0.147 -0.0 0.994 0.016 0.011 0.0 0.0 0.652 n/a 2.284 0.373 6.724 107.584
Polyunsaturated (g) 0.216 0.0 0.005 0.037 0.0 0.204 0.01 0.776 -0.0 0.144 0.005 0.002 0.0 0.0 0.643 n/a 0.221 0.054 2.316 37.056
Cholesterol (mg) 15.252 0.0 0.0 11.633 0.0 0.0 0.0 0.0 -0.0 10.168 1.158 0.191 0.0 0.0 0.0 n/a 0.0 3.816 42.217 675.472
Sodium (mg) 0.78 0.0 23.288 3.85 0.024 22.478 0.52 0.033 -0.011 0.52 1.301 1.678 0.012 0.047 141.952 n/a 3.402 0.195 200.069 3201.104
Potassium (mg) 1.703 0.063 32.899 3.685 0.389 11.163 9.256 7.256 -0.006 1.135 2.088 5.719 0.303 0.777 64.322 n/a 117.653 0.426 258.828 4141.248
Carbohydrates (g) 0.0 3.12 3.87 0.02 0.03 4.85 0.4 0.23 -0.18 0.0 0.16 0.19 0.0 0.07 37.31 n/a 4.23 0.0 54.29 868.64
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.1 -0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2.4 0.0 3.8 60.8
Sugars (g) 0.0 3.12 3.03 0.02 0.03 2.67 0.16 0.04 -0.18 0.0 0.16 0.2 0.0 0.07 11.38 n/a 0.13 0.0 20.84 333.44
Protein (g) 0.06 0.0 0.31 0.35 0.0 0.39 0.09 0.25 -0.0 0.04 0.07 0.13 0.0 0.0 3.5 n/a 1.83 0.02 7.03 112.48
Calcium (mg) 1.703 0.031 6.145 1.458 0.029 1.974 0.364 1.612 -0.011 1.135 1.602 4.537 0.012 0.058 19.518 n/a 14.317 0.426 54.91 878.56
Caffeine (mg) 0.0 0.0 0.832 0.0 0.0 0.835 0.0 0.0 -0.0 0.0 0.0 0.0 0.247 0.0 0.0 n/a 11.34 0.0 13.254 212.064
Folate (mcg) 0.213 0.0 0.277 1.293 0.0 3.721 0.676 1.612 -0.0 0.142 0.143 0.191 0.012 0.0 62.104 n/a 3.969 0.053 74.406 1190.496
Iron (mg) 0.0 0.0 0.05 0.05 0.0 0.24 0.06 0.05 0.0 0.0 0.01 0.0 0.0 0.0 1.97 n/a 2.47 0.0 4.9 78.4
Magnesium (mg) 0.142 0.0 3.835 0.33 0.032 2.962 0.832 2.6 -0.006 0.095 0.157 0.419 0.019 0.063 13.752 n/a 46.352 0.036 71.618 1145.888
Niacin (mg) 0.003 0.0 0.027 0.002 0.001 0.146 0.014 0.019 -0.0 0.002 0.001 0.003 0.001 0.002 2.249 n/a 0.193 0.001 2.664 42.624
Thiamin (mg) 0.001 0.0 0.005 0.002 0.0 0.013 0.002 0.006 -0.0 0.0 0.001 0.001 0.0 0.0 0.226 n/a 0.021 0.0 0.277 4.432
Vitamin A, IU (IU) 177.273 0.0 0.185 13.393 0.0 n/a 0.0 0.329 n/a 118.187 n/a 7.473 0.0 0.0 0.0 n/a 0.0 44.357 361.196 5779.136
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.046 3.85 0.0 0.0 0.0 0.016 -0.0 32.349 1.015 2.211 0.0 0.0 0.0 n/a 0.0 12.141 100.15 1602.4
Vitamin B-12 (mcg) 0.01 0.0 0.02 0.04 0.0 0.0 0.0 0.0 -0.0 0.01 0.01 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.6
Vitamin B-6 (mg) 0.0 0.0 0.005 0.004 0.0 0.002 0.001 0.009 -0.0 0.0 0.001 0.002 0.0 0.0 0.022 n/a 0.004 0.0 0.05 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.6
Vitamin D (IU) n/a n/a n/a 0.963 n/a n/a n/a n/a n/a n/a n/a 1.983 n/a n/a n/a n/a n/a n/a 2.945 47.12
Vitamin E (mg) 0.16 0.0 0.01 0.03 0.0 0.17 0.01 0.01 -0.0 0.11 0.0 0.0 0.0 0.0 0.03 n/a 0.06 0.04 0.63 10.08
Alanine (g) 0.002 n/a n/a 0.02 n/a n/a 0.004 0.012 n/a 0.001 n/a 0.004 0.0 n/a 0.106 n/a 0.068 0.001 0.219 3.504
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 4.8
Arginine (g) 0.002 n/a n/a 0.023 n/a n/a 0.014 0.038 n/a 0.001 n/a 0.004 0.0 n/a 0.124 n/a 0.116 0.001 0.323 5.168
Ash (g) 0.0 0.0 0.19 0.02 0.0 n/a 0.03 0.03 n/a 0.0 n/a 0.03 0.0 0.0 0.49 n/a 0.51 0.0 1.3 20.8
Aspartic acid (g) 0.004 n/a n/a 0.037 n/a n/a 0.009 0.03 n/a 0.003 n/a 0.012 0.0 n/a 0.142 n/a 0.18 0.001 0.417 6.672
Beta Carotene (mcg) 11.208 0.0 0.0 0.275 0.0 0.0 0.0 0.197 -0.0 7.472 0.072 0.076 0.0 0.0 0.0 n/a 0.0 2.805 22.105 353.68
Choline (mg) 1.3 0.0 1.5 6.9 n/a 1.3 0.3 0.6 -0.0 0.9 0.7 0.7 0.0 n/a 3.8 n/a 6.5 0.3 24.8 396.8
Copper (mg) 0.001 0.0 0.013 0.003 0.0 0.021 0.011 0.026 -0.0 0.001 0.0 0.0 0.0 0.0 0.12 n/a 0.458 0.0 0.656 10.496
Cystine (g) 0.001 n/a n/a 0.007 n/a n/a 0.002 0.003 n/a 0.0 n/a 0.005 0.0 n/a 0.08 n/a 0.033 0.0 0.131 2.096
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.202 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 60.33 n/a 0.0 0.0 62.532 1000.512
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.16
Glutamic acid (g) 0.013 n/a n/a 0.046 n/a n/a 0.02 0.046 n/a 0.009 n/a 0.03 0.0 n/a 1.229 n/a 0.265 0.003 1.661 26.576
Glycine (g) 0.001 n/a n/a 0.012 n/a n/a 0.004 0.013 n/a 0.001 n/a 0.002 0.0 n/a 0.12 n/a 0.072 0.0 0.227 3.632
Histidine (g) 0.001 n/a n/a 0.009 n/a n/a 0.002 0.006 n/a 0.001 n/a 0.003 0.0 n/a 0.075 n/a 0.031 0.0 0.129 2.064
Isoleucine (g) 0.004 n/a n/a 0.018 n/a n/a 0.003 0.01 n/a 0.002 n/a 0.007 0.0 n/a 0.129 n/a 0.058 0.001 0.233 3.728
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.2 3.2
Leucine (g) 0.006 n/a n/a 0.03 n/a n/a 0.007 0.019 n/a 0.004 n/a 0.014 0.0 n/a 0.244 n/a 0.099 0.001 0.424 6.784
Lutein + zeaxanthin (mcg) 0.0 0.0 0.231 9.103 0.0 0.076 0.0 0.148 -0.0 0.0 0.844 0.0 0.0 0.0 6.21 n/a 5.387 0.0 21.998 351.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.005 n/a n/a 0.025 n/a n/a 0.004 0.007 n/a 0.003 n/a 0.011 0.0 n/a 0.067 n/a 0.067 0.001 0.19 3.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.0 0.012 0.001 0.001 n/a 0.039 0.056 n/a 0.0 n/a 0.0 0.0 0.001 0.324 n/a 0.591 0.0 1.026 16.416
Methionine (g) 0.001 n/a n/a 0.01 n/a n/a 0.002 0.004 n/a 0.001 n/a 0.003 0.0 n/a 0.062 n/a 0.02 0.0 0.104 1.664
Pantothenic acid (mg) 0.008 0.0 0.041 0.04 0.0 n/a 0.008 0.009 n/a 0.005 n/a 0.014 0.002 0.0 0.191 n/a 0.024 0.002 0.343 5.488
Phenylalanine (g) 0.003 n/a n/a 0.019 n/a n/a 0.004 0.012 n/a 0.002 n/a 0.006 0.0 n/a 0.173 n/a 0.075 0.001 0.295 4.72
Phosphorus (mg) 1.703 0.0 14.555 5.253 0.016 6.379 2.938 5.693 -0.0 1.135 1.616 3.622 0.019 0.032 45.691 n/a 56.7 0.426 145.775 2332.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.222 1.185 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.407 38.512
Proline (g) 0.006 n/a n/a 0.014 n/a n/a 0.004 0.012 n/a 0.004 n/a 0.014 0.0 n/a 0.413 n/a 0.125 0.001 0.591 9.456
Retinol (mcg) 47.599 0.0 0.046 3.823 0.0 0.0 0.0 0.0 -0.0 31.734 1.001 2.211 0.0 0.0 0.0 n/a 0.0 11.91 98.324 1573.184
Riboflavin (mg) 0.002 0.001 0.026 0.013 0.0 0.011 0.001 0.002 -0.0 0.001 0.003 0.007 0.0 0.001 0.182 n/a 0.014 0.001 0.267 4.272
Selenium (mcg) 0.1 0.0 0.2 0.9 0.0 0.3 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2.1 n/a 1.1 0.0 5.4 86.4
Serine (g) 0.004 n/a n/a 0.027 n/a n/a 0.004 0.015 n/a 0.002 n/a 0.008 0.0 n/a 0.169 n/a 0.075 0.001 0.305 4.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.64
Theobromine (mg) 0.0 0.0 14.925 0.0 0.0 6.303 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183.85 0.0 205.077 3281.232
Threonine (g) 0.003 n/a n/a 0.015 n/a n/a 0.003 0.01 n/a 0.002 n/a 0.003 0.0 n/a 0.093 n/a 0.052 0.001 0.183 2.928
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.34 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.83 0.0 1.2 19.2
Tryptophan (g) 0.001 n/a n/a 0.005 n/a n/a 0.001 0.003 n/a 0.0 n/a 0.002 0.0 n/a 0.04 n/a 0.018 0.0 0.07 1.12
Tyrosine (g) 0.003 n/a n/a 0.014 n/a n/a 0.003 0.007 n/a 0.002 n/a 0.005 0.0 n/a 0.098 n/a 0.061 0.001 0.192 3.072
Valine (g) 0.004 n/a n/a 0.024 n/a n/a 0.005 0.012 n/a 0.003 n/a 0.008 0.0 n/a 0.146 n/a 0.094 0.001 0.298 4.768
Water (g) 1.27 0.0 0.07 2.09 0.14 0.49 1.22 0.07 -0.38 0.85 1.14 3.43 0.61 0.28 1.33 n/a 0.19 0.32 13.11 209.76
Zinc (mg) 0.01 0.0 0.07 0.03 0.0 0.05 0.03 0.05 -0.0 0.0 0.01 0.02 0.0 0.0 0.33 n/a 1.37 0.0 1.96 31.36
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