Cape Verdean Munchupa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	kidney beans 18.9g	lima beans 18.9g	onions 33.75g	oil 2.27g	vinegar 5.0g	kale 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.99	4.06	0.37	0.0	0.0	n/a	5.41	64.92
Total Fat (g)	0.11	0.13	0.03	2.27	0.0	n/a	2.54	30.48
Carbohydrates (g)	2.74	11.98	3.15	0.0	0.05	n/a	17.92	215.04
Ash (g)	0.31	0.81	0.12	0.0	n/a	n/a	1.24	14.88
Calories (kcal)	15.876	63.882	13.5	20.037	1.05	n/a	114.345	1372.14
Starch (g)	1.68	n/a	0.0	n/a	n/a	n/a	1.68	20.16
Sucrose (g)	0.35	n/a	0.33	n/a	n/a	n/a	0.68	8.16
Glucose (dextrose) (g)	0.0	n/a	0.66	n/a	n/a	n/a	0.66	7.92
Fructose (g)	0.0	n/a	0.44	n/a	n/a	n/a	0.44	5.28
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.75	1.92	30.07	0.0	4.69	n/a	51.44	617.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.35	1.61	1.43	0.0	0.02	n/a	3.41	40.92
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	3.6	0.6	0.0	0.0	n/a	5.2	62.4
Calcium (mg)	6.426	15.309	7.763	0.0	0.35	n/a	29.848	358.176
Iron (mg)	0.22	1.42	0.07	0.0	0.01	n/a	1.72	20.64
Magnesium (mg)	5.103	42.336	3.375	0.0	0.25	n/a	51.064	612.768
Phosphorus (mg)	17.01	72.765	9.788	0.0	0.4	n/a	99.963	1199.556
Potassium (mg)	44.793	325.836	49.275	0.0	3.65	n/a	423.554	5082.648
Sodium (mg)	55.944	3.402	1.35	0.0	0.25	n/a	60.946	731.352
Zinc (mg)	0.09	0.53	0.06	0.0	0.0	n/a	0.68	8.16
Copper (mg)	0.026	0.14	0.014	0.0	0.001	n/a	0.18	2.16
Manganese (mg)	0.032	0.316	0.044	n/a	n/a	n/a	0.392	4.704
Selenium (mcg)	0.2	1.4	0.2	0.0	0.0	n/a	1.7	20.4
Vitamin A, IU (IU)	0.0	0.0	0.675	0.0	n/a	n/a	0.675	8.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.338	0.0	0.0	n/a	0.338	4.056
Vitamin E (mg)	0.0	0.14	0.01	0.21	0.0	n/a	0.36	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1.35	0.0	0.0	n/a	1.35	16.2
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.13	n/a	0.0	n/a	n/a	n/a	0.13	1.56
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	2.5	0.0	0.0	n/a	2.7	32.4
Thiamin (mg)	0.023	0.096	0.017	0.0	0.0	n/a	0.136	1.632
Riboflavin (mg)	0.009	0.038	0.01	0.0	0.0	n/a	0.057	0.684
Niacin (mg)	0.077	0.291	0.041	0.0	0.0	n/a	0.409	4.908
Pantothenic acid (mg)	0.026	0.257	0.041	0.0	n/a	n/a	0.324	3.888
Vitamin B-6 (mg)	0.013	0.096	0.041	0.0	0.0	n/a	0.15	1.8
Folate (mcg)	6.804	74.655	6.413	0.0	0.0	n/a	87.872	1054.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	6.6	18.3	2.1	n/a	0.0	n/a	26.9	322.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.047	0.003	0.0	n/a	n/a	0.062	0.744
Threonine (g)	0.036	0.176	0.007	0.0	n/a	n/a	0.218	2.616
Isoleucine (g)	0.047	0.214	0.003	0.0	n/a	n/a	0.264	3.168
Leucine (g)	0.085	0.35	0.01	0.0	n/a	n/a	0.445	5.34
Lysine (g)	0.07	0.272	0.014	0.0	n/a	n/a	0.356	4.272
Methionine (g)	0.013	0.051	0.0	0.0	n/a	n/a	0.064	0.768
Cystine (g)	0.009	0.045	0.0	0.0	n/a	n/a	0.055	0.66
Phenylalanine (g)	0.059	0.234	0.01	0.0	n/a	n/a	0.303	3.636
Tyrosine (g)	0.023	0.144	0.003	0.0	n/a	n/a	0.17	2.04
Valine (g)	0.057	0.244	0.007	0.0	n/a	n/a	0.307	3.684
Arginine (g)	0.055	0.249	0.034	0.0	n/a	n/a	0.338	4.056
Histidine (g)	0.026	0.125	0.003	0.0	n/a	n/a	0.155	1.86
Alanine (g)	0.045	0.208	0.007	0.0	n/a	n/a	0.26	3.12
Aspartic acid (g)	0.125	0.524	0.03	0.0	n/a	n/a	0.679	8.148
Glutamic acid (g)	0.159	0.575	0.088	0.0	n/a	n/a	0.821	9.852
Glycine (g)	0.04	0.172	0.01	0.0	n/a	n/a	0.222	2.664
Proline (g)	0.057	0.185	0.003	0.0	n/a	n/a	0.245	2.94
Serine (g)	0.062	0.27	0.007	0.0	n/a	n/a	0.339	4.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.058	n/a	n/a	0.058	0.696
Saturated Fat (g)	0.026	0.03	0.014	0.168	0.0	n/a	0.239	2.868
Phytosterols (mg)	n/a	n/a	5.063	5.667	n/a	n/a	10.729	128.748
Monounsaturated Fat (g)	0.072	0.011	0.003	0.515	0.0	n/a	0.602	7.224
Polyunsaturated (g)	0.049	0.059	0.007	1.477	0.0	n/a	1.591	19.092