Cape Breton Oat Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. (scant) hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
13.64g 		bran
14.5g 		flour
20.83g 		sugar
16.67g 		shortening
17.08g 		salt
0.5g 		soda
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.79 1.84 2.15 0.0 0.0 0.0 0.0 5.79 69.48
Total Fat (g) 0.89 0.3 0.2 0.0 17.08 0.0 0.0 18.48 221.76
Carbohydrates (g) 9.23 11.34 15.9 16.66 0.0 0.0 0.0 53.13 637.56
Ash (g) 0.24 n/a 0.1 0.0 0.0 0.5 n/a 0.84 10.08
Calories (kcal) 51.683 41.615 75.833 64.5 151.017 0.0 0.0 384.648 4615.776
Starch (g) 7.9 n/a n/a n/a n/a n/a n/a 7.9 94.8
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 0.41 2.48 0.01 0.0 0.0 0.42 4.79 57.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 3.54 0.06 16.65 0.0 0.0 0.0 20.38 244.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 4.1 0.6 0.0 0.0 0.0 0.0 6.1 73.2
Calcium (mg) 7.091 11.02 3.125 0.167 0.0 0.12 0.017 21.539 258.468
Iron (mg) 0.58 4.05 0.97 0.0 0.0 0.0 0.0 5.6 67.2
Magnesium (mg) 18.819 40.31 4.583 0.0 0.0 0.005 0.004 63.721 764.652
Phosphorus (mg) 55.91 117.885 22.5 0.0 0.0 0.0 0.0 196.295 2355.54
Potassium (mg) 49.365 137.315 22.292 0.333 0.0 0.04 0.008 209.353 2512.236
Sodium (mg) 0.818 60.465 0.417 0.0 0.0 193.79 0.025 255.515 3066.18
Zinc (mg) 0.5 1.87 0.15 0.0 0.0 0.0 0.0 2.52 30.24
Copper (mg) 0.053 0.133 0.029 0.0 0.0 0.0 0.0 0.216 2.592
Manganese (mg) 0.495 n/a 0.142 0.0 n/a 0.001 n/a 0.637 7.644
Selenium (mcg) 3.9 1.2 7.1 0.1 0.0 0.0 0.0 12.3 147.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 112.52 0.0 0.0 0.0 0.0 0.0 112.52 1350.24
Vitamin A, RAE (mcg_RAE) 0.0 112.52 0.0 0.0 0.0 0.0 0.0 112.52 1350.24
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.34 0.01 0.0 0.14 0.0 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.546 0.0 3.75 0.0 0.0 0.0 0.0 28.296 339.552
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.08 n/a 5.03 n/a n/a 5.12 61.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 2.85 n/a n/a 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.063 0.187 0.165 0.0 0.0 0.0 0.0 0.414 4.968
Riboflavin (mg) 0.022 0.213 0.102 0.003 0.0 0.0 0.0 0.34 4.08
Niacin (mg) 0.154 2.5 1.229 0.0 0.0 0.0 0.0 3.883 46.596
Pantothenic acid (mg) 0.153 n/a 0.092 0.0 0.0 0.0 n/a 0.244 2.928
Vitamin B-6 (mg) 0.014 0.251 0.008 0.0 0.0 0.0 0.0 0.273 3.276
Folate (mcg) 4.364 50.025 38.125 0.0 0.0 0.0 0.0 92.514 1110.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 4.2 2.2 0.0 n/a 0.0 0.0 11.9 142.8
Folic acid (mcg) 0.0 47.27 32.083 0.0 0.0 0.0 0.0 79.353 952.236
Tryptophan (g) 0.025 n/a 0.027 n/a 0.0 0.0 n/a 0.052 0.624
Threonine (g) 0.052 n/a 0.058 n/a 0.0 0.0 n/a 0.11 1.32
Isoleucine (g) 0.068 n/a 0.075 n/a 0.0 0.0 n/a 0.143 1.716
Leucine (g) 0.134 n/a 0.148 n/a 0.0 0.0 n/a 0.282 3.384
Lysine (g) 0.087 n/a 0.048 n/a 0.0 0.0 n/a 0.135 1.62
Methionine (g) 0.029 n/a 0.038 n/a 0.0 0.0 n/a 0.066 0.792
Cystine (g) 0.063 n/a 0.046 n/a 0.0 0.0 n/a 0.109 1.308
Phenylalanine (g) 0.091 n/a 0.108 n/a 0.0 0.0 n/a 0.2 2.4
Tyrosine (g) 0.055 n/a 0.065 n/a 0.0 0.0 n/a 0.119 1.428
Valine (g) 0.094 n/a 0.088 n/a 0.0 0.0 n/a 0.182 2.184
Arginine (g) 0.116 n/a 0.088 n/a 0.0 0.0 n/a 0.203 2.436
Histidine (g) 0.038 n/a 0.048 n/a 0.0 0.0 n/a 0.086 1.032
Alanine (g) 0.076 n/a 0.069 n/a 0.0 0.0 n/a 0.145 1.74
Aspartic acid (g) 0.166 n/a 0.092 n/a 0.0 0.0 n/a 0.258 3.096
Glutamic acid (g) 0.386 n/a 0.725 n/a 0.0 0.0 n/a 1.111 13.332
Glycine (g) 0.087 n/a 0.077 n/a 0.0 0.0 n/a 0.164 1.968
Proline (g) 0.061 n/a 0.25 n/a 0.0 0.0 n/a 0.311 3.732
Serine (g) 0.097 n/a 0.108 n/a 0.0 0.0 n/a 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 5.709 n/a n/a 5.709 68.508
Saturated Fat (g) 0.151 0.044 0.033 0.0 3.97 0.0 0.0 4.198 50.376
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.27 0.046 0.019 0.0 11.007 0.0 0.0 11.342 136.104
Polyunsaturated (g) 0.314 0.16 0.085 0.0 1.191 0.0 0.0 1.749 20.988
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