Canyon Ranch Breakfast Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	honey 7.88g	yogurt 56.7g	fruit cocktail 26.75g	milk 20.42g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.97	0.13	0.69	2.8	22.4
Total Fat (g)	0.0	1.84	0.03	0.02	1.89	15.12
Carbohydrates (g)	6.49	2.64	5.03	1.01	15.17	121.36
Ash (g)	0.02	0.41	0.06	0.15	0.64	5.12
Calories (kcal)	23.94	34.587	18.725	6.942	84.194	673.552
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.0	0.07	0.56
Glucose (dextrose) (g)	2.82	n/a	n/a	0.0	2.82	22.56
Fructose (g)	3.22	n/a	n/a	0.0	3.22	25.76
Lactose (g)	n/a	n/a	n/a	1.04	1.04	8.32
Maltose (g)	0.11	n/a	n/a	0.0	0.11	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.35	49.84	21.51	18.55	91.24	729.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.47	2.64	4.58	1.04	14.73	117.84
Galactose (g)	0.24	n/a	n/a	0.0	0.24	1.92
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.5	4.0
Calcium (mg)	0.473	68.607	1.873	25.52	96.472	771.776
Iron (mg)	0.03	0.03	0.08	0.01	0.15	1.2
Magnesium (mg)	0.158	6.804	1.338	2.246	10.545	84.36
Phosphorus (mg)	0.315	53.865	3.21	20.62	78.01	624.08
Potassium (mg)	4.095	87.885	24.075	31.849	147.904	1183.232
Sodium (mg)	0.315	26.082	1.605	8.575	36.577	292.616
Zinc (mg)	0.02	0.33	0.02	0.09	0.46	3.68
Copper (mg)	0.003	0.006	0.024	0.002	0.035	0.28
Manganese (mg)	0.006	0.0	n/a	0.0	0.006	0.048
Selenium (mcg)	0.1	1.2	0.1	0.6	2.1	16.8
Vitamin A, IU (IU)	0.0	56.133	73.028	41.649	170.81	1366.48
Retinol (mcg)	0.0	15.309	0.0	12.454	27.763	222.104
Vitamin A, RAE (mcg_RAE)	0.0	15.309	3.745	12.454	31.508	252.064
Beta Carotene (mcg)	0.0	2.835	36.915	0.0	39.75	318.0
Vitamin E (mg)	0.0	0.03	0.16	0.0	0.2	1.6
Vitamin D (IU)	n/a	n/a	n/a	8.371	8.371	66.968
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	29.96	0.0	29.96	239.68
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.5	0.0	0.8	6.4
Thiamin (mg)	0.0	0.017	0.005	0.01	0.033	0.264
Riboflavin (mg)	0.003	0.079	0.005	0.037	0.125	1.0
Niacin (mg)	0.009	0.045	0.099	0.018	0.172	1.376
Pantothenic acid (mg)	0.006	0.221	n/a	0.073	0.3	2.4
Vitamin B-6 (mg)	0.002	0.017	0.013	0.008	0.04	0.32
Folate (mcg)	0.158	3.969	0.803	1.021	5.95	47.6
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.11	0.32	2.56
Choline (mg)	0.2	8.6	0.6	3.2	12.6	100.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.011	n/a	0.008	0.02	0.16
Threonine (g)	0.0	0.079	n/a	0.016	0.096	0.768
Isoleucine (g)	0.001	0.108	n/a	0.031	0.139	1.112
Leucine (g)	0.001	0.198	n/a	0.067	0.267	2.136
Lysine (g)	0.001	0.176	n/a	0.051	0.228	1.824
Methionine (g)	0.0	0.057	n/a	0.012	0.069	0.552
Cystine (g)	0.0	0.017	n/a	0.024	0.042	0.336
Phenylalanine (g)	0.001	0.108	n/a	0.031	0.139	1.112
Tyrosine (g)	0.001	0.102	n/a	0.031	0.133	1.064
Valine (g)	0.001	0.164	n/a	0.037	0.202	1.616
Arginine (g)	0.001	0.057	n/a	0.014	0.072	0.576
Histidine (g)	0.0	0.051	n/a	0.016	0.067	0.536
Alanine (g)	0.001	0.085	n/a	0.02	0.106	0.848
Aspartic acid (g)	0.002	0.159	n/a	0.049	0.21	1.68
Glutamic acid (g)	0.002	0.386	n/a	0.137	0.524	4.192
Glycine (g)	0.001	0.045	n/a	0.01	0.056	0.448
Proline (g)	0.007	0.232	n/a	0.069	0.309	2.472
Serine (g)	0.001	0.125	n/a	0.035	0.16	1.28
Cholesterol (mg)	0.0	7.371	0.0	0.408	7.779	62.232
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.191	0.003	0.01	1.204	9.632
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.505	0.005	0.004	0.514	4.112
Polyunsaturated (g)	0.0	0.051	0.011	0.0	0.062	0.496