Canyon Ranch Breakfast Bars Recipe

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0 votes | 145 views
Servings: 8

Ingredients

Cost per serving $0.41 view details
  • 2 1/2 c. grape nuts cereal
  • 3 Tbsp. honey
  • 16 ounce yogurt with fruit, nonfat
  • 1 c. fruit cocktail
  • 2/3 c. nonfat dry lowfat milk pwdr

Directions

  1. Spray an 8-inch square pan with vegetable cooking spray. Line pan with about 3/4 c. of the cereal.
  2. In a blender, combine honey, yogurt, fruit, and lowfat milk pwdr. Blend till smooth. Mix in 1 c. of the cereal. Pour yogurt mix into pan, and sprinkle with remaining cereal. Freeze for at least 4 hrs. Cut into rectangles; they will look like ice cream sandwiches.
  3. Servings: 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 8 servings
Calories 84  
Calories from Fat 17 20%
Total Fat 1.89g 2%
Saturated Fat 1.2g 5%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 37mg 2%
Potassium 148mg 4%
Total Carbs 15.17g 4%
Dietary Fiber 0.5g 2%
Sugars 14.73g 10%
Protein 2.8g 4%
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