Canton Beef With Bell Peppers Recipe

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0 votes | 137 views
Servings: 4

Ingredients

Cost per serving $0.68 view details
  • 1/2 lb beef boneless sirloin tip steak
  • 3/4 c. fat-free reduced-sodium chicken broth
  • 1 Tbsp. finely-minced garlic - (6 cloves)
  • 1 Tbsp. finely-minced gingerroot
  • 1 Tbsp. dark soy sauce
  • 2 tsp brown sugar - (packed)
  • 1/2 tsp five-spice pwdr
  • 1 Tbsp. cornstarch
  • 1 Tbsp. cool water
  • 16 ounce frzn stir-fry bell peppers and onions thawed, liquid removed
  • 2 c. cooked brown rice

Directions

  1. Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices.
  2. Mix broth, garlic, gingerroot, soy sauce, brown sugar and five-spice pwdr in medium glass or possibly plastic bowl. Mix cornstarch and cool water; stir into broth mix. Stir in beef till proportionately coated. Let stand 10 min. Drain beef; reserve marinade.
  3. Spray nonstick wok or possibly 12-inch skillet with cooking spray; heat over medium-high heat. Add in beef; stir-fry 2 min. Stir in bell peppers and onions and reserved marinade; reduce heat to medium.
  4. Cover and cook 3 to 5 min, stirring occasionally, till sauce is thickened. Serve over rice.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 248  
Calories from Fat 85 34%
Total Fat 9.5g 12%
Saturated Fat 3.64g 15%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 331mg 14%
Potassium 254mg 7%
Total Carbs 27.12g 7%
Dietary Fiber 2.0g 7%
Sugars 2.0g 1%
Protein 12.68g 20%
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