Canter's Fairfax Barley Bean Soup Recipe

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0 votes | 3469 views
Servings: 6

Ingredients

Cost per serving $1.04 view details

Directions

  1. Combine broth, carrots, onion and celery in large pot. Bring to simmer. Add in gizzards, barley and lima beans, stirring to keep beans from sticking. Bring again to simmer and add in butter. Season with salt, pepper and garlic pwdr to taste. Cook over low heat, stirring occasionally, till beans are tender and barley is soft, about 1 hour.
  2. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 6 servings
Calories 154  
Calories from Fat 30 19%
Total Fat 3.38g 4%
Saturated Fat 1.79g 7%
Trans Fat 0.01g  
Cholesterol 33mg 11%
Sodium 556mg 23%
Potassium 555mg 16%
Total Carbs 22.3g 6%
Dietary Fiber 6.2g 21%
Sugars 2.44g 2%
Protein 9.0g 14%
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