Canned Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 1084.72g	potatoes 675.0g	carrots 683.52g	lima beans 712.0g	corn 221.76g	onions 288.0g	salt 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	195.25	519.75	280.243	2406.56	190.714	115.2	n/a	3707.716	3707.716
Total Fat (g)	2.17	0.61	1.64	4.91	2.62	0.29	n/a	12.23	12.23
Saturated Fat (g)	0.325	0.203	0.273	1.139	0.399	0.115	n/a	2.455	2.455
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.325	0.0	0.068	0.427	0.776	0.029	n/a	1.626	1.626
Polyunsaturated (g)	0.868	0.27	0.82	2.207	1.242	0.058	n/a	5.465	5.465
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sodium (mg)	54.236	40.5	471.629	128.16	33.264	11.52	n/a	739.309	739.309
Potassium (mg)	2570.786	2841.75	2187.264	12274.88	598.752	420.48	n/a	20893.912	20893.912
Carbohydrates (g)	42.52	117.92	65.48	451.27	42.18	26.9	n/a	746.27	746.27
Dietary Fiber (g)	13.0	14.9	19.1	135.3	6.0	4.9	n/a	193.2	193.2
Sugars (g)	28.53	5.27	32.4	60.52	7.14	12.21	n/a	146.06	146.06
Protein (g)	9.55	13.64	6.36	152.8	7.14	3.17	n/a	192.64	192.64
Calcium (mg)	108.472	81.0	225.562	576.72	4.435	66.24	n/a	1062.429	1062.429
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	162.708	108.0	129.869	2812.4	102.01	54.72	n/a	3369.706	3369.706
Iron (mg)	2.93	5.27	2.05	53.47	1.15	0.6	n/a	65.47	65.47
Magnesium (mg)	119.319	155.25	82.022	1594.88	82.051	28.8	n/a	2062.323	2062.323
Niacin (mg)	6.4	7.088	6.698	10.965	3.77	0.346	n/a	35.266	35.266
Thiamin (mg)	0.434	0.54	0.478	3.631	0.444	0.144	n/a	5.671	5.671
Vitamin A, IU (IU)	9035.718	13.5	114188.851	0.0	414.691	5.76	n/a	123658.52	123658.52
Vitamin A, RAE (mcg_RAE)	455.582	0.0	5707.392	0.0	19.958	0.0	n/a	6182.933	6182.933
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.868	2.025	0.957	3.631	0.133	0.346	n/a	7.96	7.96
Vitamin C (mg)	137.8	133.0	40.3	0.0	15.1	21.3	n/a	347.5	347.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	5.86	0.07	4.51	5.13	0.16	0.06	n/a	15.78	15.78
Alanine (g)	0.325	0.405	0.752	7.832	0.665	0.058	n/a	10.037	10.037
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.217	0.675	0.615	9.398	0.288	0.288	n/a	11.482	11.482
Ash (g)	5.42	7.29	6.63	30.62	1.37	1.01	n/a	52.34	52.34
Aspartic acid (g)	1.519	3.443	1.299	19.722	0.532	0.259	n/a	26.774	26.774
Beta Carotene (mcg)	4870.393	6.75	56629.632	0.0	104.227	2.88	n/a	61613.882	61613.882
Choline (mg)	72.7	81.7	60.1	688.5	51.0	17.6	n/a	971.6	971.6
Copper (mg)	0.651	0.743	0.342	5.269	0.111	0.115	n/a	7.23	7.23
Cystine (g)	0.108	0.203	0.547	1.709	0.067	0.0	n/a	2.633	2.633
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Fructose (g)	14.86	1.82	3.76	n/a	1.06	3.72	n/a	25.22	25.22
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	13.56	2.23	4.03	n/a	1.11	5.67	n/a	26.6	26.6
Glutamic acid (g)	4.664	2.363	2.529	21.645	1.419	0.749	n/a	33.369	33.369
Glycine (g)	0.217	0.405	0.342	6.479	0.288	0.086	n/a	7.818	7.818
Histidine (g)	0.108	0.338	0.273	4.699	0.2	0.029	n/a	5.647	5.647
Isoleucine (g)	0.217	0.54	0.547	8.046	0.288	0.029	n/a	9.666	9.666
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Leucine (g)	0.325	0.81	0.684	13.172	0.776	0.086	n/a	15.853	15.853
Lutein + zeaxanthin (mcg)	1334.206	54.0	1749.811	0.0	1428.134	11.52	n/a	4577.671	4577.671
Lycopene (mcg)	27909.846	0.0	6.835	0.0	0.0	0.0	n/a	27916.681	27916.681
Lysine (g)	0.325	0.878	0.684	10.253	0.31	0.115	n/a	12.565	12.565
Maltose (g)	0.0	0.0	0.0	n/a	0.4	0.0	n/a	0.4	0.4
Manganese (mg)	1.193	1.013	0.957	11.89	0.355	0.374	n/a	15.782	15.782
Methionine (g)	0.108	0.203	0.137	1.922	0.155	0.0	n/a	2.525	2.525
Pantothenic acid (mg)	0.976	2.025	1.846	9.683	1.685	0.346	n/a	16.561	16.561
Phenylalanine (g)	0.759	0.608	0.41	8.829	0.333	0.086	n/a	11.025	11.025
Phosphorus (mg)	260.333	384.75	239.232	2741.2	197.366	83.52	n/a	3906.401	3906.401
Phytosterols (mg)	75.93	33.75	n/a	n/a	n/a	43.2	n/a	152.88	152.88
Proline (g)	0.217	0.473	0.342	6.978	0.643	0.029	n/a	8.681	8.681
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Riboflavin (mg)	0.217	0.203	0.41	1.424	0.133	0.086	n/a	2.473	2.473
Selenium (mcg)	0.0	2.0	0.7	51.3	1.3	1.4	n/a	56.7	56.7
Serine (g)	0.325	0.608	0.342	10.182	0.333	0.058	n/a	11.847	11.847
Starch (g)	0.0	104.22	9.77	n/a	n/a	0.0	n/a	113.99	113.99
Sucrose (g)	0.0	1.15	24.54	n/a	4.57	2.85	n/a	33.11	33.11
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.325	0.54	1.299	6.622	0.288	0.058	n/a	9.132	9.132
Tocopherol, beta (mg)	0.11	0.0	0.07	n/a	0.0	0.0	n/a	0.18	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.3	0.0	0.0	n/a	0.33	0.0	n/a	1.63	1.63
Tryptophan (g)	0.108	0.203	0.068	1.78	0.044	0.029	n/a	2.232	2.232
Tyrosine (g)	0.108	0.54	0.273	5.411	0.266	0.029	n/a	6.628	6.628
Valine (g)	0.217	0.81	0.478	9.185	0.421	0.058	n/a	11.169	11.169
Water (g)	1025.06	535.54	603.48	72.41	168.45	256.64	n/a	2661.58	2661.58
Zinc (mg)	1.84	1.96	1.64	20.15	1.0	0.49	n/a	27.08	27.08