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Ingredients
- 4 med. sweet potatoes or possibly canned yams
- 4 T 1/2 butter
- 1/2 teaspoon grnd cinnamon
- 1/2 teaspoon grnd nutmeg
- 1/2 c. packed brown sugar
- 2 c. lowfat milk
- 3 large eggs, slightly beaten
- 1 teaspoon lemon or possibly vanilla flavoring
- 1 1/2 c. miniature marshmallows (optional)
Directions
- In saucepan, add in sweet potatoes with sufficient water to cover; over high heat, bring to boil. Cover and simmer till tender, about 30 min. Drain. Peel.In bowl mash potatoes with butter. Add in spices, sugar, lowfat milk, large eggs, etc.; beat till fluffy. Spoon into buttered 1 1/2 qt baking dish. Bake 20 min. Add in marshmallows (optional). Bake marshmallows till brown (toasted brown).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 825g | |
| Calories 1083 | |
| Calories from Fat 179 | 17% |
| Total Fat 20.0g | 25% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 650mg | 217% |
| Sodium 513mg | 21% |
| Potassium 1093mg | 31% |
| Total Carbs 196.17g | 52% |
| Dietary Fiber 1.1g | 4% |
| Sugars 176.81g | 118% |
| Protein 36.67g | 59% |
