Candied - Sweets Souffle Recipe

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0 votes | 81 views
Servings: 4

Ingredients

Cost per serving $0.63 view details

Directions

  1. In saucepan, add in sweet potatoes with sufficient water to cover; over high heat, bring to boil. Cover and simmer till tender, about 30 min. Drain. Peel.In bowl mash potatoes with butter. Add in spices, sugar, lowfat milk, large eggs, etc.; beat till fluffy. Spoon into buttered 1 1/2 qt baking dish. Bake 20 min. Add in marshmallows (optional). Bake marshmallows till brown (toasted brown).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 271  
Calories from Fat 45 17%
Total Fat 5.0g 6%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 162mg 54%
Sodium 128mg 5%
Potassium 273mg 8%
Total Carbs 49.04g 13%
Dietary Fiber 0.3g 1%
Sugars 44.2g 29%
Protein 9.17g 15%
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