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Can I Get the Recipe? Week 11, Vol I - Sept 11, 2009 Recipe

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Can I Get the Recipe? Week 11, Vol I - Sept 11, 2009
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Ingredients

  • White Wine Curry Noodles
  • French Bread Pizza
  • Eggplant Supper Soup
  • Pan Grilled Lemon Pepper Tilapia with Avocado Salsa
  • Flattened Garlic Chicken Breasts with Grilled Asparagus and Potatoes
  • Dinner One: White Wine Curry Noodles
  • Ingredients:
  • 2 large (or 4 small) chicken breasts
  • 1/4 cup white wine (Sauvignon Blanc works great)
  • 2 tablespoons soy sauce
  • 2 tablespoons fish sauce
  • 1 tablespoons sugar
  • 1 tablespoon cornstarch
  • 2 carrots
  • 1/2 yellow onion
  • 1/2 red bell pepper
  • 6-8 green onions
  • 2 tablespoons curry powder
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon ginger, minced
  • 1/2 cup chicken broth
  • 1 package (450 grams) angel hair pasta or vermicelli

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 589g
Calories 323  
Calories from Fat 21 7%
Total Fat 2.55g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4876mg 203%
Potassium 1336mg 38%
Total Carbs 59.39g 16%
Dietary Fiber 12.6g 42%
Sugars 26.94g 18%
Protein 10.73g 17%
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