With 500 or fewer calories recipes

Sweet and Sour Dipping Sauce

Try this sauce with fried shrimp, bbq chicken wings, chicken fingers or nuggets. Copycat recipe.

Watermelon Refresher

Watermelon RefresherWhen I walk into a grocery store and see a bin full of watermelon, I get so excited. Not just because of the fresh produce,…

My Burger Bible

My Burger BibleHamburger with Grilled OnionsBy now you all know that Mama’s Gotta Bake, and oftentimes Mama’s Gotta Cook, but now that the warm…

Creole Salad Dressing

Good with Mesclun mix or Romaine.

Ricotta Veggie Spread

Ricotta Veggie SpreadThis delicious ricotta veggie spread is one of those recipes that sometimes just “happens” when you stare at the contents of…

Greek Yogurt Berry Smoothie Pops

Greek Yogurt Berry Smoothie Pops are a healthy and satisfying treat for a hot day!Summer has definitely arrived…

Chocolate Cherry-Tini

I'm really loving the Pinnacle Whipped Vodka flavors. I got this idea from the Pinnacle recipe website. It's a great after dinner cocktail.…

White chocolate pie with strawberries

Smooth, silky and elegant dessert.

Easy Homemade Pizza Sauce

Grilled Pizza SeriesEasy Homemade Pizza SauceThis is the third post in a five part series where I will take you from start to finish on your quest…

Cucumber and Dill Dip Recipe

The Real Kettle ChipLooking for a healthy chip to snack on?Kettle Brand chips have been inspiring knock-offs for thirty years.No other “kettle-style…

Homemade Cherry Lemonade

It’s Friday, and I should be happy, but I’m not. Today marks the end of my week off from pharmacy rotations, and I don’t have another break for a…

Morning Quicky French Toast Breakfast Recipe

Morning Quicky French Toast Breakfast Recipe'French Toast' is one the easiest recipe I could make in the busy…

Carrot rice

This slideshow requires JavaScript.Hello friends and fellow foodies!Some time ago I shared a true marvel of Dominican cooking: pumpkin rice. As I…

belize homemade mayan fish

Chicken with Roasted Sweet Potato Salad