Recipes with 400 or fewer calories

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African peanut soup

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Easy Cook - Laka kuharica
Apr 2016
Intermediate
1 vote
531 views
Orange~Lemon Cream (no bake) Pecan Pie

Orange~Lemon Cream (no bake) Pecan Pie

Citrus and Nuts can not get any better than that!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
535 views
Florida's Seaside Seafood Strata

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
510 views
Broccoli & Cheddar Gratin

Broccoli & Cheddar Gratin

Wonderful side dish with any main entrée.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
372 views
Creamy Jalapeno Mint Dip

Creamy Jalapeno Mint Dip

Ooh la-la great with warmed tortilla chips!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
182 views
Rhubarb, Strawberries and Cream

Rhubarb, Strawberries and Cream

David St. John
Apr 2016
Advanced
1 vote
135 views
KiWi Cream Yogurt Smoothie

KiWi Cream Yogurt Smoothie

Kick start your morning with this delicious smoothie! 3~ingredients only needed...

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
174 views
Cheddar~Jalapeno Skillet Corn Bread

Cheddar~Jalapeno Skillet Corn Bread

Savory at its best, serve with any Mexican Fare.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
173 views
Cheesy Cream Of Potato Soup

Cheesy Cream Of Potato Soup

A year round favorite, freezes well too!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
187 views
Homemade Nangka Jam

Homemade Nangka Jam

Nangka is a Cebuano term for jack fruit. This fruit has its own natural sugar, so you don't have to use a lot of sugar to enhance its taste.

Joyce Yap
Apr 2016
Intermediate
1 vote
185 views
Vanilla~Crunchy Peanut Butter Dip

Vanilla~Crunchy Peanut Butter Dip

Great flavors for dipping apple wedges, pretzels, celery sticks and more...

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
194 views
Honey~Sour Cream Corn Bread Muffins

Honey~Sour Cream Corn Bread Muffins

Great with any meal time.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
275 views
Pineapple~Raspberry Fool

Pineapple~Raspberry Fool

Super easy and delicious Cold dessert! Serve anytime.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
152 views
Breakfast/Brunch Berry Crumble & Yogurt

Breakfast/Brunch Berry Crumble & Yogurt

Absolutely the most delicious mid day snack! Have it for breakfast or brunch or any time!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
2 votes
663 views
Sweet, Spicy and Fragrant, Corn and Tamarind Curry.

Sweet, Spicy and Fragrant, Corn and Tamarind Curry.

Today we started this year's planting for our garden. Actually lats week we put in the Yukon gold potatoes but…

kathy gori
Apr 2016
Advanced
1 vote
76 views