California Zucchini Bake Recipe

Name: California Zucchini Bake
Ingredients: 1 lb Grnd beef, lean; 1 x Tomato, sliced; 3 x Zucchini, sliced thin Salt & pepper; 4 ounce Green chilies, diced; 1/4 c. Green onions, sliced; 3 c. Rice, cooked; 1/4 tsp Garlic pwdr; 1 c. Lowfat sour cream; 2 tsp Chili pwdr; 2 c. Cheese, shredded

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.69 view details

1 lb Grnd beef, lean
1 x Tomato, sliced
3 x Zucchini, sliced thin Salt & pepper
4 ounce Green chilies, diced
1/4 c. Green onions, sliced
3 c. Rice, cooked
1/4 tsp Garlic pwdr
1 c. Lowfat sour cream
2 tsp Chili pwdr
2 c. Cheese, shredded

Directions

Saute/fry BEEF,ZUCCHINI,ONION,SALT, GARLIC Pwdr AND CHILI Pwdr IN A LIGHTLY GREASED SKILLET Till MEAT IS NO LONGER PINK, AND VEGETABLES ARE TENDER-CRISP. STIR FREQUENTLY Add in GREEN CHILES, RICE, Lowfat sour cream AND 1 C. OF THE CHEESE. TURN INTO A GREASED SHALLOW 2 Qt CASSEROLE. ARRANGE TOMATO SLICES ON TOP. SEASON WITH SALT AND PEPPER, AND TOP WITH REMAINING CHEESE. BAKE AT 350 DEGREES 25 TO 30 Min Or possibly Till CHEESE BROWNS.

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Amount Per Serving	%DV
Serving Size 351g
Recipe makes 6 servings
Calories 527
Calories from Fat 298	57%
Total Fat 33.54g	42%
Saturated Fat 17.64g	71%
Trans Fat 0.0g
Cholesterol 112mg	37%
Sodium 329mg	14%
Potassium 647mg	18%
Total Carbs 29.49g	8%
Dietary Fiber 2.1g	7%
Sugars 4.32g	3%
Protein 27.11g	43%

California Zucchini Bake Recipe

Ingredients