California 3 Bean Chili Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
24.0g 		bell pepper
16.26g 		wine
19.6g 		tomatoes
31.67g 		beans
60.63g 		kidney beans
80.0g 		northern
81.88g 		chili
1.73g 		garlic
0.47g 		cumin
0.35g 		oregano
0.17g 		basil
0.09g 		pepper
0.18g 		sugar
1.4g 		salt
0.5g 		Total Per Serving Total for Recipe
Calories (kcal) 39.78 9.6 3.253 16.66 5.383 206.731 67.2 93.337 5.443 1.549 1.313 0.51 0.022 0.446 5.418 0.0 456.645 2739.87
Total Fat (g) 4.5 0.02 0.03 0.0 0.04 0.86 0.48 0.32 0.29 0.0 0.08 0.02 0.0 0.01 0.0 0.0 6.65 39.9
Saturated Fat (g) 0.621 0.01 0.01 0.0 0.006 0.224 0.112 0.098 0.051 0.001 0.005 0.004 0.0 0.002 0.0 0.0 1.145 6.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.283 0.002 0.002 0.0 0.006 0.073 0.304 0.016 0.062 0.0 0.049 0.001 0.0 0.002 0.0 0.0 3.801 22.806
Polyunsaturated (g) 0.473 0.005 0.01 0.0 0.016 0.37 0.208 0.131 0.129 0.002 0.011 0.009 0.0 0.002 0.0 0.0 1.366 8.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 0.09 0.96 0.488 0.784 45.283 3.031 236.8 3.275 17.507 0.121 0.588 0.025 0.004 0.077 0.0 193.79 502.823 3016.938
Potassium (mg) 0.045 35.04 28.461 24.892 59.533 899.069 189.6 287.381 33.211 5.138 6.258 2.782 0.277 2.203 0.028 0.04 1573.958 9443.748
Carbohydrates (g) 0.0 2.24 0.75 0.51 1.27 37.81 11.6 17.21 0.95 0.34 0.15 0.11 0.0 0.11 1.4 0.0 74.45 446.7
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.3 9.2 4.2 4.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19.3 115.8
Sugars (g) 0.0 1.02 0.39 0.12 0.75 1.29 1.48 n/a 0.12 0.11 0.01 0.01 0.0 0.0 1.4 0.0 6.7 40.2
Protein (g) 0.0 0.26 0.14 0.01 0.25 13.1 4.18 6.03 0.21 0.08 0.06 0.02 0.0 0.02 0.0 0.0 24.36 146.16
Calcium (mg) 0.045 5.52 1.626 1.568 9.817 74.569 27.2 43.394 4.819 0.373 3.259 2.627 0.166 0.765 0.014 0.12 175.881 1055.286
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 4.56 1.626 0.196 2.533 269.175 28.8 66.319 1.733 0.009 0.035 0.457 0.064 0.017 0.0 0.0 375.525 2253.15
Iron (mg) 0.03 0.05 0.06 0.09 0.31 3.04 0.94 1.29 0.25 0.01 0.23 0.07 0.0 0.05 0.0 0.0 6.41 38.46
Magnesium (mg) 0.0 2.4 1.626 2.352 3.483 103.669 21.6 41.756 2.947 0.271 1.281 0.45 0.06 0.34 0.0 0.005 182.24 1093.44
Niacin (mg) 0.0 0.029 0.078 0.043 0.225 1.188 0.328 0.377 0.137 0.003 0.016 0.01 0.001 0.002 0.0 0.0 2.437 14.622
Thiamin (mg) 0.0 0.012 0.01 0.002 0.016 0.546 0.096 0.115 0.006 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.807 4.842
Vitamin A, IU (IU) 0.0 0.48 60.174 0.392 37.05 0.0 0.0 0.0 513.933 0.0 4.445 11.505 4.951 0.523 0.0 0.0 633.454 3800.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 1.9 0.0 0.0 0.0 25.705 0.0 0.224 0.575 0.248 0.026 0.0 0.0 31.606 189.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.029 0.036 0.012 0.035 0.176 0.056 0.09 0.064 0.014 0.002 0.002 0.0 0.001 0.0 0.0 0.515 3.09
Vitamin C (mg) 0.0 1.8 13.1 0.0 2.9 0.0 1.0 1.1 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 21.2 127.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.65 0.0 0.06 0.0 0.22 0.13 0.02 n/a 0.5 0.0 0.01 0.03 0.0 0.0 0.0 0.0 1.62 9.72
Alanine (g) 0.0 0.005 0.007 n/a 0.01 0.552 0.192 0.278 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 1.045 6.27
Alcohol (g) 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Arginine (g) 0.0 0.024 0.005 n/a 0.006 0.812 0.232 0.328 n/a 0.008 n/a n/a 0.0 n/a n/a 0.0 1.415 8.49
Ash (g) 0.0 0.08 0.07 0.05 0.26 2.18 1.31 1.09 0.15 0.02 0.03 0.01 0.0 0.01 0.0 0.5 5.76 34.56
Aspartic acid (g) 0.0 0.022 0.034 n/a 0.051 1.582 0.528 0.753 n/a 0.006 n/a n/a 0.0 n/a n/a 0.0 2.976 17.856
Beta Carotene (mcg) 0.0 0.24 33.828 0.196 22.167 0.0 n/a n/a 260.0 0.0 2.667 6.853 2.949 0.273 0.0 0.0 329.173 1975.038
Choline (mg) 0.0 1.5 0.9 1.1 2.2 40.3 27.9 n/a 1.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 75.5 453.0
Copper (mg) 0.0 0.01 0.011 0.002 0.022 0.509 0.112 0.131 0.007 0.001 0.003 0.002 0.0 0.002 0.0 0.0 0.813 4.878
Cystine (g) 0.0 0.0 0.002 n/a 0.003 0.146 0.04 0.057 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.248 1.488
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.31 0.18 n/a 0.4 n/a 0.0 n/a 0.07 n/a n/a 0.0 0.0 n/a n/a n/a 0.97 5.82
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.47 0.19 n/a 0.35 n/a 0.0 n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 1.05 6.3
Glutamic acid (g) 0.0 0.062 0.031 n/a 0.152 1.995 0.672 0.966 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 3.888 23.328
Glycine (g) 0.0 0.007 0.005 n/a 0.006 0.509 0.168 0.246 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.944 5.664
Histidine (g) 0.0 0.002 0.002 n/a 0.006 0.364 0.112 0.164 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.651 3.906
Isoleucine (g) 0.0 0.002 0.003 n/a 0.006 0.576 0.2 0.287 n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 1.078 6.468
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 0.007 0.007 n/a 0.01 1.049 0.36 0.516 n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 1.953 11.718
Lutein + zeaxanthin (mcg) 0.0 0.96 55.458 1.176 27.233 0.0 n/a n/a 5.373 0.0 1.568 1.437 5.303 0.359 0.0 0.0 98.868 593.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.0 n/a n/a 0.364 0.0 0.0 0.0 0.0 0.011 0.0 0.0 876.591 5259.546
Lysine (g) 0.0 0.01 0.007 n/a 0.01 0.897 0.296 0.426 n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 1.647 9.882
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.031 0.02 0.025 0.025 0.643 0.136 0.336 0.038 0.003 0.012 0.008 0.001 0.01 0.0 0.001 1.287 7.722
Methionine (g) 0.0 0.0 0.002 n/a 0.003 0.2 0.056 0.082 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.344 2.064
Pantothenic acid (mg) 0.0 0.029 0.016 0.006 0.038 0.546 0.112 0.229 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.976 5.856
Phenylalanine (g) 0.0 0.007 0.015 n/a 0.01 0.709 0.248 0.36 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 1.351 8.106
Phosphorus (mg) 0.0 6.96 3.253 4.508 6.017 213.4 72.0 111.35 5.252 1.946 1.747 0.333 0.053 0.303 0.0 0.0 427.12 2562.72
Phytosterols (mg) 9.945 3.6 1.464 n/a n/a n/a n/a n/a 1.439 0.037 0.238 0.338 n/a 0.161 n/a 0.0 17.222 103.332
Proline (g) 0.0 0.002 0.003 n/a 0.006 0.558 0.24 0.344 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 1.155 6.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.007 0.005 0.006 0.019 0.115 0.04 0.049 0.014 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.258 1.548
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 1.9 0.7 3.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.5 39.0
Serine (g) 0.0 0.005 0.008 n/a 0.01 0.715 0.264 0.377 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 1.381 8.286
Starch (g) n/a 0.0 0.0 n/a n/a n/a 7.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) n/a 0.24 0.02 n/a 0.0 n/a 1.48 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 1.75 10.5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.005 0.007 n/a 0.013 0.552 0.152 0.221 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.951 5.706
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.01 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.02 n/a 0.55 n/a 0.05 0.0 n/a 0.03 0.0 0.01 n/a n/a 0.7 4.2
Tryptophan (g) 0.0 0.002 0.002 n/a 0.003 0.158 0.048 0.074 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.288 1.728
Tyrosine (g) 0.0 0.002 0.002 n/a 0.006 0.37 0.096 0.139 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.616 3.696
Valine (g) 0.0 0.005 0.007 n/a 0.006 0.685 0.24 0.352 n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 1.298 7.788
Water (g) 0.0 21.39 15.27 16.95 29.86 6.68 62.43 57.22 0.14 0.03 0.03 0.01 0.09 0.02 0.0 0.0 210.11 1260.66
Zinc (mg) 0.0 0.04 0.02 0.03 0.04 2.21 0.37 0.53 0.05 0.01 0.02 0.01 0.0 0.0 0.0 0.0 3.33 19.98
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