Calico Bean Salad Recipe

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0 votes | 1168 views
Servings: 4

Ingredients

Cost per serving $4.20 view details

Directions

  1. Soak beans separately in small bowls for 4 hrs or possibly overnight; drain. Cook in separate pots, covering each with 2 inches of fresh cool water. Bring to a boil, reduce heat, and simmer, covered, till barely tender, about 1 hour. Do not overcook. Drain and cold beans by plunging them in cold water to prevent the skins from splitting. Drain and set aside.
  2. Just before serving, combine onion, vinegar, oil, salt, sugar, lemon juice, black pepper, and cayenne pepper in a large bowl; mix well. Add in beans, red pepper, and scallions; toss to blend. Divide among four lettuce-lined plates.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 528  
Calories from Fat 34 6%
Total Fat 3.9g 5%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 2415mg 69%
Total Carbs 92.47g 25%
Dietary Fiber 27.8g 93%
Sugars 5.32g 4%
Protein 33.91g 54%
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