Caldereta/Kaldereta(Filipino Stew) Recipe

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1 vote | 3168 views

The good old Kaldereta,dont worry about the chicken liver.You wont know its there but instead a new taste is developed.The liver contributes a lot with the consistency of the sauce and richness of the flavor.You can omit it or you can be bold and daring... go ahead,try it and enjoy the chaos in your palate.Have a great week to all! Lets eat,lets giggle and lets be merry!

Prep time:
Cook time:
Servings: 10
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Ingredients

Cost per serving $3.11 view details

Directions

  1. Begin by putting the meat both chicken and pork in a bowl
  2. Add light soy sauce,rice wine and corn flour.
  3. Mix properly and marinate for 3 hours.Set aside in the fridge.
  4. Heat a sauce pan,add 2 tbsp olive oil and fry the sliced potatoes for 30 seconds.Set aside.
  5. Using the same sauce pan,add 1/4 cup olive oil and fry the meat by batches slightly brown.Set aside.
  6. Using the same sauce pan,add 2 tbsp olive oil and saute onion,garlic
  7. Wait till the aroma comes out and add tomato paste.
  8. Stir until well blended for about 2 minutes.
  9. Now add the browned meat,chopped tomatoes in can with juice,1 can of beer and the ff spices:paprika,ground pepper,bay leaf,cinnamon,oregano.
  10. Cover and cook by simmering for 40 minutes.
  11. After 40 minutes,add carrots,pureed chicken liver,green olives,potatoes,sugar,salt,chili flakes.Cover and simmer for 10 minutes.
  12. Lastly,add chickpeas, cubed red bell pepper and grated cheese.
  13. Cover and simmer for another 10 minutes or until the desired consistency.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 10 servings
Calories 538  
Calories from Fat 323 60%
Total Fat 36.27g 45%
Saturated Fat 6.73g 27%
Trans Fat 0.09g  
Cholesterol 170mg 57%
Sodium 563mg 23%
Potassium 789mg 23%
Total Carbs 24.16g 6%
Dietary Fiber 4.4g 15%
Sugars 4.14g 3%
Protein 26.52g 42%
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