Caldereta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl dry warm red chiles
1 x Two-inch cinnamon stick
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
172.36g 		distilled
11.18g 		salt
1.88g 		olive oil
13.5g 		chiles
0.0g 		garlics
3.26g 		onion
33.75g 		peppercorns
0.53g 		tomatoes paste
5.46g 		potatoes
79.88g 		bell pepper
16.81g 		olives
40.0g 		Total Per Serving Total for Recipe
Protein (g) 30.23 0.0 0.0 0.0 n/a 0.21 0.37 0.06 0.24 1.61 0.17 0.41 33.3 133.2
Total Fat (g) 32.16 0.0 0.0 13.5 n/a 0.02 0.03 0.02 0.03 0.07 0.05 6.13 52.01 208.04
Carbohydrates (g) 0.0 0.0 0.0 0.0 n/a 1.08 3.15 0.34 1.03 13.95 1.01 1.54 22.11 88.44
Ash (g) 1.59 0.0 1.87 0.0 n/a 0.05 0.12 0.02 0.15 0.86 0.08 n/a 4.74 18.96
Calories (kcal) 418.845 2.012 0.0 119.34 n/a 4.861 13.5 1.339 4.475 61.504 5.211 58.0 689.086 2756.344
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 12.33 0.0 n/a 12.34 49.36
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.33 n/a 0.02 0.14 0.0 n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.66 n/a 0.31 0.26 0.33 n/a 1.57 6.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.44 n/a 0.32 0.22 0.38 n/a 1.35 5.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.88 10.59 0.0 0.0 n/a 1.91 30.07 0.06 4.01 63.37 15.5 30.11 264.52 1058.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.03 1.43 0.0 0.66 0.62 0.71 0.22 3.68 14.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.2 1.8 0.4 1.3 4.4 17.6
Calcium (mg) 20.684 0.671 0.45 0.135 n/a 5.905 7.763 2.294 1.965 9.585 1.177 20.8 71.427 285.708
Iron (mg) 2.79 0.0 0.01 0.08 n/a 0.06 0.07 0.15 0.16 0.62 0.07 0.2 4.21 16.84
Magnesium (mg) 37.92 0.112 0.019 0.0 n/a 0.816 3.375 1.019 2.292 18.371 2.017 4.4 70.34 281.36
Phosphorus (mg) 286.125 0.447 0.0 0.0 n/a 4.992 9.788 0.908 4.53 45.529 4.371 1.6 358.288 1433.152
Potassium (mg) 411.95 0.224 0.15 0.135 n/a 13.083 49.275 6.61 55.339 336.274 35.469 16.8 925.308 3701.232
Sodium (mg) 101.695 0.224 726.713 0.27 n/a 0.555 1.35 0.231 43.114 4.793 0.672 622.4 1502.016 6008.064
Zinc (mg) 6.07 0.0 0.0 0.0 n/a 0.04 0.06 0.01 0.03 0.23 0.04 0.02 6.5 26.0
Copper (mg) 0.19 0.001 0.001 0.0 n/a 0.01 0.014 0.006 0.02 0.088 0.003 0.048 0.38 1.52
Manganese (mg) 0.034 0.007 0.002 0.0 n/a 0.054 0.044 0.03 0.016 0.12 0.018 n/a 0.326 1.304
Selenium (mcg) 34.0 0.1 0.0 0.0 n/a 0.5 0.2 0.0 0.3 0.2 0.0 0.4 35.6 142.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.294 0.675 1.57 83.227 1.598 526.321 n/a 613.684 2454.736
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.079 4.148 0.0 26.392 8.0 38.618 154.472
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.163 0.338 0.819 49.172 0.799 272.994 92.4 416.685 1666.74
Vitamin E (mg) n/a 0.0 0.0 1.94 n/a 0.0 0.01 0.0 0.23 0.01 0.27 1.52 3.98 15.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.032 1569.795 0.0 0.0 0.0 1569.827 6279.308
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.522 1.35 1.076 0.0 6.39 8.573 204.0 221.911 887.644
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.0 0.02 0.03 0.0 0.02 n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.0 2.5 0.1 1.2 15.7 21.5 0.0 42.0 168.0
Thiamin (mg) 0.207 0.0 0.0 0.0 n/a 0.007 0.017 0.001 0.003 0.064 0.008 0.008 0.314 1.256
Riboflavin (mg) 0.379 0.0 0.0 0.0 n/a 0.004 0.01 0.001 0.008 0.024 0.015 0.004 0.445 1.78
Niacin (mg) 10.463 0.0 0.0 0.0 n/a 0.023 0.041 0.006 0.168 0.839 0.165 0.096 11.799 47.196
Pantothenic acid (mg) 1.172 0.0 0.0 0.0 n/a 0.02 0.041 n/a 0.008 0.24 0.054 n/a 1.533 6.132
Vitamin B-6 (mg) 0.241 0.0 0.0 0.0 n/a 0.04 0.041 0.002 0.012 0.24 0.049 0.012 0.636 2.544
Folate (mcg) 32.749 0.0 0.0 0.0 n/a 0.098 6.413 0.053 0.655 12.78 7.733 1.2 61.68 246.72
Vitamin B-12 (mcg) 4.21 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.21 16.84
Choline (mg) n/a 0.0 0.0 0.0 n/a 0.8 2.1 0.1 2.1 9.7 0.9 5.7 21.3 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.362 n/a 0.0 0.0 n/a 0.002 0.003 n/a 0.002 0.024 0.002 n/a 0.395 1.58
Threonine (g) 1.293 n/a 0.0 0.0 n/a 0.005 0.007 n/a 0.005 0.064 0.007 n/a 1.381 5.524
Isoleucine (g) 1.465 n/a 0.0 0.0 n/a 0.007 0.003 n/a 0.004 0.064 0.003 n/a 1.547 6.188
Leucine (g) 2.361 n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.006 0.096 0.007 n/a 2.49 9.96
Lysine (g) 2.672 n/a 0.0 0.0 n/a 0.009 0.014 n/a 0.007 0.104 0.007 n/a 2.811 11.244
Methionine (g) 0.776 n/a 0.0 0.0 n/a 0.003 0.0 n/a 0.001 0.024 0.002 n/a 0.805 3.22
Cystine (g) 0.362 n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.001 0.024 0.003 n/a 0.393 1.572
Phenylalanine (g) 1.224 n/a 0.0 0.0 n/a 0.006 0.01 n/a 0.007 0.072 0.008 n/a 1.327 5.308
Tyrosine (g) 1.017 n/a 0.0 0.0 n/a 0.003 0.003 n/a 0.003 0.064 0.002 n/a 1.091 4.364
Valine (g) 1.637 n/a 0.0 0.0 n/a 0.009 0.007 n/a 0.004 0.096 0.005 n/a 1.759 7.036
Arginine (g) 1.793 n/a 0.0 0.0 n/a 0.021 0.034 n/a 0.004 0.08 0.007 n/a 1.937 7.748
Histidine (g) 0.965 n/a 0.0 0.0 n/a 0.004 0.003 n/a 0.003 0.04 0.003 n/a 1.019 4.076
Alanine (g) 1.827 n/a 0.0 0.0 n/a 0.004 0.007 n/a 0.011 0.048 0.005 n/a 1.902 7.608
Aspartic acid (g) 2.654 n/a 0.0 0.0 n/a 0.016 0.03 n/a 0.038 0.407 0.047 n/a 3.193 12.772
Glutamic acid (g) 4.395 n/a 0.0 0.0 n/a 0.026 0.088 n/a 0.104 0.28 0.035 n/a 4.928 19.712
Glycine (g) 1.482 n/a 0.0 0.0 n/a 0.007 0.01 n/a 0.003 0.048 0.005 n/a 1.555 6.22
Proline (g) 1.275 n/a 0.0 0.0 n/a 0.003 0.003 n/a 0.004 0.056 0.003 n/a 1.346 5.384
Serine (g) 1.12 n/a 0.0 0.0 n/a 0.006 0.007 n/a 0.006 0.072 0.008 n/a 1.22 4.88
Cholesterol (mg) 120.655 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.655 482.62
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.91 0.0 0.0 1.864 n/a 0.003 0.014 0.005 0.005 0.024 0.005 0.812 16.642 66.568
Phytosterols (mg) n/a n/a 0.0 29.835 n/a n/a 5.063 0.483 n/a 3.994 n/a n/a 39.374 157.496
Monounsaturated Fat (g) 13.186 0.0 0.0 9.85 n/a 0.0 0.003 0.005 0.004 0.0 0.0 4.524 27.572 110.288
Polyunsaturated (g) 2.551 0.0 0.0 1.42 n/a 0.008 0.007 0.006 0.009 0.032 0.012 0.524 4.568 18.272
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