Calamari al Forno Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 medium squid
1/2 cup Pecorino Romano cheese
Sea salt and fresh black pepper to taste...
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
0.0g 		bread crumbs
40.5g 		parsley
2.71g 		egg
12.32g 		olive oil
13.5g 		garlic
1.31g 		onion
24.75g 		tomatoes
223.86g 		wine
29.4g 		pepper
24.4g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.41 0.08 1.55 0.0 0.08 0.27 1.97 0.02 0.21 n/a 9.59 38.36
Total Fat (g) n/a 2.15 0.02 1.22 13.5 0.01 0.02 0.45 0.0 0.04 n/a 17.41 69.64
Carbohydrates (g) n/a 29.15 0.17 0.09 0.0 0.43 2.31 8.78 0.77 1.13 n/a 42.84 171.36
Ash (g) n/a 1.16 0.06 0.11 0.0 0.02 0.09 1.12 0.08 0.1 n/a 2.74 10.96
Calories (kcal) n/a 159.975 0.975 17.618 119.34 1.944 9.9 40.295 24.99 4.879 n/a 379.916 1519.664
Starch (g) n/a 24.16 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 24.16 96.64
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 0.25 0.0 n/a 0.03 n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.74 n/a 0.03 n/a n/a 0.49 2.8 n/a 0.28 n/a 4.33 17.32
Fructose (g) n/a 1.0 n/a 0.01 n/a n/a 0.32 3.07 n/a 0.27 n/a 4.67 18.68
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.78 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.79 3.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 3.1 12.4
Water (g) n/a 2.64 2.37 9.34 0.0 0.76 22.05 211.55 25.43 22.9 n/a 297.05 1188.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.51 0.02 0.09 0.0 0.01 1.05 5.89 0.18 0.59 n/a 10.35 41.4
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) n/a 1.8 0.1 0.0 0.0 0.0 0.4 2.7 0.0 0.4 n/a 5.5 22.0
Calcium (mg) n/a 74.115 3.736 6.53 0.135 2.362 5.693 22.386 2.352 2.44 n/a 119.748 478.992
Iron (mg) n/a 1.96 0.17 0.23 0.08 0.02 0.05 0.6 0.14 0.08 n/a 3.32 13.28
Magnesium (mg) n/a 17.415 1.354 1.478 0.0 0.326 2.475 24.625 3.528 2.44 n/a 53.64 214.56
Phosphorus (mg) n/a 66.825 1.57 23.531 0.0 1.997 7.178 53.726 6.762 4.879 n/a 166.468 665.872
Potassium (mg) n/a 79.38 15.0 16.509 0.135 5.233 36.135 530.548 37.338 42.691 n/a 762.969 3051.876
Sodium (mg) n/a 296.46 1.516 17.248 0.27 0.222 0.99 11.193 1.176 0.732 n/a 329.807 1319.228
Zinc (mg) n/a 0.59 0.03 0.14 0.0 0.02 0.04 0.38 0.04 0.03 n/a 1.26 5.04
Copper (mg) n/a 0.105 0.004 0.012 0.0 0.004 0.01 0.134 0.003 0.017 n/a 0.29 1.16
Manganese (mg) n/a 0.373 0.004 0.005 0.0 0.022 0.032 0.246 0.038 0.029 n/a 0.75 3.0
Selenium (mcg) n/a 10.2 0.0 3.9 0.0 0.2 0.1 0.0 0.1 0.0 n/a 14.5 58.0
Vitamin A, IU (IU) n/a 0.0 228.08 59.998 0.0 0.117 0.495 1864.754 0.588 90.262 n/a 2244.294 8977.176
Retinol (mcg) n/a 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.125 68.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 11.399 17.248 0.0 0.0 0.0 94.021 0.0 4.391 n/a 127.059 508.236
Beta Carotene (mcg) n/a 0.0 136.837 1.232 0.0 0.065 0.248 1005.131 0.294 50.742 n/a 1194.549 4778.196
Vitamin E (mg) n/a 0.03 0.02 0.12 1.94 0.0 0.0 1.21 0.0 0.09 n/a 3.41 13.64
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 0.0 0.0 n/a 5759.918 23039.672
Lutein + zeaxanthin (mcg) n/a 0.0 150.564 40.779 0.0 0.209 0.99 275.348 1.764 83.187 n/a 552.841 2211.364
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.01 n/a 0.0 0.02 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.31 0.01 0.06 0.11 n/a 0.0 0.27 n/a 0.0 n/a 0.76 3.04
Tocopherol, delta (mg) n/a 0.07 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.32
Vitamin C (mg) n/a 0.0 3.6 0.0 0.0 0.4 1.8 28.4 0.0 19.6 n/a 53.9 215.6
Thiamin (mg) n/a 0.393 0.002 0.009 0.0 0.003 0.012 0.09 0.003 0.015 n/a 0.526 2.104
Riboflavin (mg) n/a 0.162 0.003 0.059 0.0 0.001 0.007 0.045 0.009 0.007 n/a 0.294 1.176
Niacin (mg) n/a 2.685 0.035 0.009 0.0 0.009 0.03 1.321 0.065 0.117 n/a 4.271 17.084
Pantothenic acid (mg) n/a 0.223 0.011 0.177 0.0 0.008 0.03 0.201 0.009 0.024 n/a 0.683 2.732
Vitamin B-6 (mg) n/a 0.049 0.002 0.017 0.0 0.016 0.03 0.179 0.018 0.054 n/a 0.365 1.46
Folate (mcg) n/a 43.335 4.115 5.79 0.0 0.039 4.703 33.579 0.294 2.44 n/a 94.295 377.18
Vitamin B-12 (mcg) n/a 0.14 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.2
Choline (mg) n/a 5.9 0.3 30.9 0.0 0.3 1.5 15.0 1.7 1.3 n/a 57.1 228.4
Folic acid (mcg) n/a 33.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.21 132.84
Tryptophan (g) n/a 0.065 0.001 0.021 0.0 0.001 0.002 0.022 n/a 0.002 n/a 0.115 0.46
Threonine (g) n/a 0.174 0.003 0.069 0.0 0.002 0.005 0.067 n/a 0.01 n/a 0.33 1.32
Isoleucine (g) n/a 0.219 0.003 0.083 0.0 0.003 0.002 0.045 n/a 0.005 n/a 0.359 1.436
Leucine (g) n/a 0.389 0.005 0.134 0.0 0.004 0.007 0.067 n/a 0.01 n/a 0.617 2.468
Lysine (g) n/a 0.174 0.005 0.112 0.0 0.004 0.01 0.067 n/a 0.01 n/a 0.381 1.524
Methionine (g) n/a 0.093 0.001 0.047 0.0 0.001 0.0 0.022 n/a 0.002 n/a 0.167 0.668
Cystine (g) n/a 0.113 0.0 0.033 0.0 0.001 0.0 0.022 n/a 0.002 n/a 0.173 0.692
Phenylalanine (g) n/a 0.267 0.004 0.084 0.0 0.002 0.007 0.157 n/a 0.022 n/a 0.544 2.176
Tyrosine (g) n/a 0.162 0.002 0.062 0.0 0.001 0.002 0.022 n/a 0.002 n/a 0.254 1.016
Valine (g) n/a 0.243 0.005 0.106 0.0 0.004 0.005 0.045 n/a 0.01 n/a 0.417 1.668
Arginine (g) n/a 0.223 0.003 0.101 0.0 0.008 0.025 0.045 n/a 0.007 n/a 0.412 1.648
Histidine (g) n/a 0.122 0.002 0.038 0.0 0.001 0.002 0.022 n/a 0.002 n/a 0.19 0.76
Alanine (g) n/a 0.194 0.005 0.091 0.0 0.002 0.005 0.067 n/a 0.01 n/a 0.375 1.5
Aspartic acid (g) n/a 0.312 0.008 0.164 0.0 0.006 0.022 0.313 n/a 0.051 n/a 0.877 3.508
Glutamic acid (g) n/a 1.669 0.007 0.207 0.0 0.011 0.064 0.963 n/a 0.046 n/a 2.966 11.864
Glycine (g) n/a 0.198 0.004 0.053 0.0 0.003 0.007 0.045 n/a 0.007 n/a 0.318 1.272
Proline (g) n/a 0.555 0.006 0.063 0.0 0.001 0.002 0.045 n/a 0.005 n/a 0.677 2.708
Serine (g) n/a 0.267 0.004 0.12 0.0 0.002 0.005 0.067 n/a 0.012 n/a 0.477 1.908
Cholesterol (mg) n/a 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.486 0.004 0.382 1.864 0.001 0.01 0.067 0.0 0.015 n/a 2.829 11.316
Phytosterols (mg) n/a 3.24 0.135 n/a 29.835 n/a 3.713 15.67 n/a 2.196 n/a 54.789 219.156
Monounsaturated Fat (g) n/a 0.413 0.008 0.469 9.85 0.0 0.002 0.067 0.0 0.002 n/a 10.812 43.248
Polyunsaturated (g) n/a 0.834 0.003 0.168 1.42 0.003 0.005 0.179 0.0 0.015 n/a 2.627 10.508
Advertisement