Calabrian Polenta Recipe

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Servings: 1

Ingredients

Cost per recipe $8.04 view details

Directions

  1. To make the polenta bring the salted water to the boil in a large pan.
  2. Pour in the maize flour stirring.
  3. Add in the butter.
  4. Cook over a low heat for 5 min stirring all the time so which the flour does not stick.
  5. Then cover and leave to thicken for 30 min over the lowest possible heat.
  6. Meanwhile make the sauce.
  7. Heat the oil in a pan.
  8. Fry the onion and the garlic crushed with salt for 5 min.
  9. Add in the tomatoes fry for another 5 min stirring.
  10. Add in the stock ham bone bay leaf and peppercorns.
  11. Cover and cook for 25 min.
  12. Remove the ham bone put the sauce through a sieve and season with sugar pepper and thyme.
  13. Cover the base of a warm deep dish with some of the sauce sprinkle a little cheese on top and spoon over a layer of polenta.
  14. Repeat these layers till the polenta is used up finishing with layers of sauce and cheese.
  15. Serve at once.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1780g
Calories 1656  
Calories from Fat 639 39%
Total Fat 72.88g 91%
Saturated Fat 23.75g 95%
Trans Fat 0.0g  
Cholesterol 175mg 58%
Sodium 1782mg 74%
Potassium 2236mg 64%
Total Carbs 206.59g 55%
Dietary Fiber 28.1g 94%
Sugars 20.06g 13%
Protein 57.15g 91%
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